Buff Dudes 5×5 Workout Routine – Day 3
5×5 Workout Routine – Day 3 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX
SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM
CHEST DIPS Tutorial: https://youtu.be/wjUmnZH528Y
OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / FITNESS / 5X5 Workout Plan Day 3
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson
6:22 – 6:28 😂
Lol that thumbnail is glorious
I love you for your honesty dudes. Best of the best.
"it's a tale as old as time… I WILL DESTROY YOU"
How many weeks is it?
For the program do you require ass to the grass for it to work and how far apart does feet position gotta be for the squat? The 5×5 works I immediately start to sweat thx guys
I am following this plan. Currently on overall third day.
1.Squat
2.T-Bar Rows
3.Chest Dips
4.Overheard press
5.Tricep kickbacks
6.Seated calf raises
Thanks a lot for this series ! Could I use as transformation series fat loss?
MERMAN!! Love it, you guys crack me up
sooooooooooooooo cuuuuute !
I expect an obligatory "Here in My Garage" video from the Buff Dudes.
Dear Dudes, how many secs do you rest between sets and did you dudes rest at least a day before the next workout? Thanks.
6:22 😂👌
because fuck you 🙂
Bro! The sex slave almost escaped at 7:54! Lol!
Day 1- squat, pendelay row, overheadpress, bench press…Day 2- deadlifts…weighted pullups…incline bench…upright rows…Day 3- squats…T Bar rows…weighted dips…overhead press…
5:00 Where are you supposed to find this at a gym?
Star Wars reference at 4:03?? Respect..
“Well.. *fuck you*”😂😂
6:55–7:05 hahaha so dark
funniest vid
Is this 3 days a week and then 4 rest days?
The FUCK YOU at 6:28 is fucking hilarious! Lol
Brandon was doing his Chest Dips, but going all the way up and locking out his arms as you would in a Tricep Dip. Is that a personal variation to make it harder?
This could be the funniest and goofiest Buff Dudes episode ever.
What are some good workouts to actually become strong enough to squat properly? I always have to use the squat machine because I can't do it with proper form with using bar. I can't balance with my back as upright as you guys do it. My upper body leans more forward and I get that posterior pelvic tilt (butt wink) thing going on.
On your 5x 5 – 3 days a week cycle do you do the same exercises each day to track your weight and progress or do you do a different set of 5 exercises each 5×5 workout?
7:02 – So is it possible to get buff without quitting alcohol?
7:53 who is the spicy señorita?
You can learn how to incrase your muscles and flexibility from Unflexal site.
10:00 could this give you a heart attack?
💪😶 Buff Dudes for life!!!!!!!
Congrats on million subscribers!!!!!!!!
🎉🎊🎆🎇🎉🎊🎆🎇🎉🎊🎆🎇
"225, not a lot of weight for a 5×5 program"
FUCK YOU BRANDON
@ 06:27 ….. so…did you just say 'f… you 👃to your dear subscribers 😱 ? Hell yeah, only the Buff Dudes can do that 😀👍 🍻
had a brain fart whats the name of those collapsible racks he's using for military and squats
Love to see something along the lines losing fat and building muscle at the same time. I know you've probably heard this like a million times, still, love to get your point of view.
The Buff Dudes are by far the very best…. more than that…
Today i heard the song "Push it to the limit" for the first time and 2 hours later I watch this video.What were the odds…
laughed my ass btw
Well I'm a beginner, and by what span I should change my weights?
No biceps exercises other than the Zottamn curls in this split?
bulking series
What if I repeated day 1 instead of doing day 3?
What are your thoughts guys?
nice but I can stop laughing
a stregth series
hi can someone help me? should i do this monday wensday and friday?
You guys a comical 😂
awesome series guys 👍☺
Planning new routine… is this rest every other day? or should I do something else?