Buff Dudes 5×5 Workout Routine – Day 3



5×5 Workout Routine – Day 3 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX

SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM
CHEST DIPS Tutorial: https://youtu.be/wjUmnZH528Y
OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Yousuf Fayyaz

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

Website: http://www.buffdudes.us
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 3

Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson

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49 Responses

  1. Jacob says:

    Lol that thumbnail is glorious

  2. Bay Zercher says:

    I love you for your honesty dudes. Best of the best.

  3. Ollie Smith says:

    "it's a tale as old as time… I WILL DESTROY YOU"

  4. Drum Slayer says:

    For the program do you require ass to the grass for it to work and how far apart does feet position gotta be for the squat? The 5×5 works I immediately start to sweat thx guys

  5. Red Hook MMA says:

    I am following this plan. Currently on overall third day.

  6. Yuri Boyka says:

    1.Squat
    2.T-Bar Rows
    3.Chest Dips
    4.Overheard press
    5.Tricep kickbacks
    6.Seated calf raises

  7. Khrum Kashan says:

    Thanks a lot for this series ! Could I use as transformation series fat loss?

  8. MERMAN!! Love it, you guys crack me up

  9. knalle kalle says:

    I expect an obligatory "Here in My Garage" video from the Buff Dudes.

  10. Kenji Wei says:

    Dear Dudes, how many secs do you rest between sets and did you dudes rest at least a day before the next workout? Thanks.

  11. because fuck you ๐Ÿ™‚

  12. J_ Bourne says:

    Bro! The sex slave almost escaped at 7:54! Lol!

  13. Sohaib says:

    Day 1- squat, pendelay row, overheadpress, bench press…Day 2- deadlifts…weighted pullups…incline bench…upright rows…Day 3- squats…T Bar rows…weighted dips…overhead press…

  14. Sohaib says:

    5:00 Where are you supposed to find this at a gym?

  15. Jake Lawson says:

    Star Wars reference at 4:03?? Respect..

  16. โ€œWell.. *fuck you*โ€๐Ÿ˜‚๐Ÿ˜‚

  17. Kenny Em says:

    Is this 3 days a week and then 4 rest days?

  18. The FUCK YOU at 6:28 is fucking hilarious! Lol

  19. Howi says:

    Brandon was doing his Chest Dips, but going all the way up and locking out his arms as you would in a Tricep Dip. Is that a personal variation to make it harder?

  20. This could be the funniest and goofiest Buff Dudes episode ever.

  21. What are some good workouts to actually become strong enough to squat properly? ย I always have to use the squat machine because I can't do it with proper form with using bar. ย I can't balance with my back as upright as you guys do it. ย My upper body leans more forward and I get that posterior pelvic tilt (butt wink) thing going on.

  22. Isaac Cotto says:

    On your 5x 5 – 3 days a week cycle do you do the same exercises each day to track your weight and progress or do you do a different set of 5 exercises each 5×5 workout?

  23. Absieee says:

    7:02 – So is it possible to get buff without quitting alcohol?

  24. Anthony .CR says:

    7:53 who is the spicy seรฑorita?

  25. Cadena Ek says:

    You can learn how to incrase your muscles and flexibility from Unflexal site.

  26. Stefan says:

    10:00 could this give you a heart attack?

  27. ๐Ÿ’ช๐Ÿ˜ถ Buff Dudes for life!!!!!!!
    Congrats on million subscribers!!!!!!!!
    ๐ŸŽ‰๐ŸŽŠ๐ŸŽ†๐ŸŽ‡๐ŸŽ‰๐ŸŽŠ๐ŸŽ†๐ŸŽ‡๐ŸŽ‰๐ŸŽŠ๐ŸŽ†๐ŸŽ‡

  28. "225, not a lot of weight for a 5×5 program"
    FUCK YOU BRANDON

  29. @ 06:27 ….. so…did you just say 'f… you ๐Ÿ‘ƒto your dear subscribers ๐Ÿ˜ฑ ? Hell yeah, only the Buff Dudes can do that ๐Ÿ˜€๐Ÿ‘ ๐Ÿป

  30. had a brain fart whats the name of those collapsible racks he's using for military and squats

  31. John Thorne says:

    Love to see something along the lines losing fat and building muscle at the same time. I know you've probably heard this like a million times, still, love to get your point of view.

  32. The Buff Dudes are by far the very best…. more than that…

  33. P Sergiu says:

    Today i heard the song "Push it to the limit" for the first time and 2 hours later I watch this video.What were the odds…
    laughed my ass btw

  34. Puspal Datta says:

    Well I'm a beginner, and by what span I should change my weights?

  35. FxR says:

    No biceps exercises other than the Zottamn curls in this split?

  36. Gabzerelli5 says:

    What if I repeated day 1 instead of doing day 3?

    What are your thoughts guys?

  37. nice but I can stop laughing

  38. hi can someone help me? should i do this monday wensday and friday?

  39. Brenton says:

    You guys a comical ๐Ÿ˜‚

  40. awesome series guys ๐Ÿ‘โ˜บ

  41. Bob Ross says:

    Planning new routine… is this rest every other day? or should I do something else?

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