My Bulking Workout Plan | YASH SHARMA FITNESS

👉Bulk For Mass:


Do you want to increase muscle mass, strength and exercise performance? Bulk For Mass Plan by Yash Sharma is a high-frequency training plan for Bulking.

Training Frequency: No. Of Workout sessions in a week.

People often assume that training more than once per week will diminish recovery. But in fact, high training Frequency will improve your recovery and it also has the following benefits:

1) more protein synthesis
2) lower fatigue per session
3) improved exercise performance due to repeated training

👇Important Workout Gear

Neck Harness


Best Weightlifting Belt in India


Wrist Support


Wrist Straps


Knee Support


Elbow Sleeves


Bodyweight Scale


Food Weight Scale


Music Credits:

– Monsters Are Everywhere feat Cheat Codes Instrumental by The Seige
– NEFFEX – Ready to Go [Copyright Free]
– Outside – The Seige Instrumental

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

You may also like...

47 Responses

  1. Make Great Gains 💪🏻🔥
    Instagram: Alphayash

  2. Rahul Singh says:

    Yash bhai ye plan muscle gain k sth belly fat loose m help krega??

  3. ZAHID MALIK says:

    Why u r not giving ur plans for free…? If u want to do good for people then give it for free… Being a student sorry i cannot efford it

  4. Syed Farman says:

    Best fitness chanel love u bro

  5. ershad khan says:

    are bhai kuchh yaar protein supplement ke bare mein batao pata chal raha hai ismein heavy metals Mercury sab sare use ho rahe hain is sala dimag confuse ho gaya bhai kya Karen

  6. Hey bro do you follow Alex(alphadestiny)??

  7. Happy 2020 to you brother. 🎊 Your content is very informative and helpful as well. I know this is a weird question bro, but wanted to ask you about your tee shirts that you wear in these videos, if you could just drop a link to them it would be much appreciated.

  8. Messionate V says:

    Yash bro, can I pay using my bank card because it only shows me an option of Paytm? Please let me know

  9. Loved the concepts of RiR and specificity of training being applied (a footballer needs more practice at football). Brilliant !

  10. Tiger vicky says:

    My inspiration yash sharma 😘😘

  11. I make Notes From Your Videos Yash Bhai ,You Are such a Uploading Great content ❤️💪😛

  12. SOUNAK SINHA says:

    Bulking diet par vedio do..

  13. bhaiyya how can i buy your program for beginners??

  14. Rohit gujju says:

    Hey guys please do watch video on my channel where i explained right or wrong forms🙏🙏

  15. scorpio 66 says:

    Broda how u train soo muscle togather ? Uspe video banao yr

  16. Ayush Bhatia says:

    bhai whats the duration of your workout including war up and all

  17. SAMBARTO DEY says:

    Happy new year bhaiya 🏋️

  18. Prito gupta says:

    Superb sir ap mujhe bhut cute lgte ho apki vedio dekhne ke bad mai gym me khud ko challenge krti aur usko puri bhi krti hun.

  19. Bhai aap ke squat shoes ka link de do

  20. Bhai aap ke traning gear pe video banao

  21. Iske baad cutting program bhi available hogaa??? To hi ye lu me??

  22. Anupam verma says:

    Bahi aap bulk for mass pa ek series video kyu nhi banata

  23. ds deba says:


  24. ds deba says:

    yess baught this men💯🤘🤘

  25. Social Life says:

    Underwear ka colour bhi change ho chuka h aur brand bhi kuch anokha h😂

  26. Amit Pal says:

    Ha yhi hi India ka strongest YouTube channel😎💪💪💪

  27. Ehsan Ullah says:

    Bahi ap k hights b bari ho gayi hi pic mai zara dacko

  28. आपकी लॉजिकली इन्फॉर्मेशन से अपने आप में बहुत इम्प्रूव कर पाया हूँ यश भाई☺️

  29. Bhai apki koibhi video miss nhi krta hu me bhai love u 🥰🥰🥰😘😘

  30. Again a great video….
    Hoga bhi kaisd nahi afterall aap sharmaji ke bete ho

  31. ASM Vlogs says:

    Please show how to train neck

  32. Bilal Khan says:

    High five Bro❤ I also just uploaded a video as well regarding whey protein.

  33. Bhai conventional deadlift or sumo deadlift main kon si better hai

  34. Sohail Malik says:

    Yash bhai pehle try krte h fir btate h hawa m batein nhi hoti is channel m 😎

  35. Meet Patel says:

    Bulking for mass program youtube pe lounch karona free me

  36. Hi Yash, what if i have question / query during your suggested bulk training plan ? Is there any way ?

  37. Hmm garibo k liyeh kuch free may de do

  38. Similarities to Jeff nippard. He also made a full body 5X workout split video this week.

  39. Tiger Vlog says:

    Bulking me Bhaii Gainer liye the ki whey bhaii

  40. Saksham Gaur says:

    You're legitimately the best fitness youtuber out here. I can actually feel the knowledge you have about this! Great man! Always gonna look up to you!

  41. danny Rand says:

    Bhai ending 🤣🤣 awsome progress kar rahe ho Bhai aap

  42. Link can't open yash bhai 💪

Leave a Reply

Your email address will not be published. Required fields are marked *