Exercise at Your Desk! Seated Office Workout for Energy
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In this video, Health and Wellness Coach Caroline Jordan guides you through simple total body exercises you can do while seated at your office desk for improved energy. These moves are designed to help with lower back pain, improve energy, boost metabolism, get rid of sitting stiffness, and increase performance. In this video you will do:
– Head and Neck stretches
– Shoulder, chest, and arm stretches
– Ab and Butt isolation exercises
– Leg exercises
– Lower back stretches
– Hip stretches
– Spine twist exercises
– Deep breathing exercises
Its a total body stretch that will energize and uplift your work day!
This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at email@example.com
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As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.
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