Exercise at Your Desk! Seated Office Workout for Energy



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In this video, Health and Wellness Coach Caroline Jordan guides you through simple total body exercises you can do while seated at your office desk for improved energy. These moves are designed to help with lower back pain, improve energy, boost metabolism, get rid of sitting stiffness, and increase performance. In this video you will do:

– Head and Neck stretches
– Shoulder, chest, and arm stretches
– Ab and Butt isolation exercises
– Leg exercises
– Lower back stretches
– Hip stretches
– Spine twist exercises
– Deep breathing exercises

Its a total body stretch that will energize and uplift your work day!

This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com

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As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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24 Responses

  1. madison blue says:

    Love your upbeat approach and smile
    Thank you for the video!
    😊

  2. Just tried this out at my desk and I feel so much better. I have a very relaxed job and I have quite a bit of downtime while I'm here so office exercises are something I'm growing increasingly fond of

  3. K mood says:

    Great simple exercises for office workers
    Your smile is millions to motivate

  4. You look fantastic in blue! 🙂 And thanks for the great workout.

  5. thanks for the simple workout (heart heart)

  6. Anna Ferrara says:

    This is a great work out. I feel so refreshed!

  7. E Foronda says:

    We are doing this for March into May here in our County =)

  8. I forwarded this to a friend who had just had open heart surgery. Two months on, he tells me it's the best instructional video on the whole of YouTube. I'm inclined to agree with him. From tiny steps do great journeys begin. Thank you, Caroline.

  9. Just a question, how many calories are burned doing this exercise?

  10. Adrian Swaby says:

    A microscope is an instrument used to see objects that are too small to be seen by the naked eye. Microscopy is the science of investigating small objects and structures using such an instrument. Microscopic means invisible to the eye unless aided by a microscope. Wikipedia

  11. very nice!!! i like you!

  12. Yu Jin Lee says:

    This is exactly what I needed thank u so much!

  13. Harnon Garbo says:

    Thanks for the workout, I enjoyed doing this at work.

  14. TJ_05 says:

    This office work out is great for me! Thank you!

  15. Wow, That was great, Thanks !

  16. My colleague and I do this little routine regularly at work; we love it and find it really helpful 🙂

  17. Very helpful! I work behind a desk and after work I have to rush home to get my nine month old then straight to cooking and cleaning. After bathing her for bed I feel like I have no time for exercise which I really need to put it in my daily plans. But from watching your video this will allow me to have my daily exercise while at work. Thanks for sharing I'm loving it

  18. Besides my coworkers calling me a nut this was great! Thank you

  19. Nevin Ortiz says:

    I'm a desk worker and this is the best routine I've seen on YouTube! Thank you! You do an excellent job guiding too 🙂

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