10-Minute At-Home Barre Workout



Tone your trouble zones to look good from all angles with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.

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42 Responses

  1. Dana W says:

    This is the most fun barre I've seen❣

  2. Maria Regina says:

    Bom demais …top a aula de vcs

  3. This was terrible. The second move is absolutely ridiculous- not in any way related to ballet barre at all. Please do not attempt

  4. Ellen Diane says:

    horrible for knees and other body parts. so disappointed. heels should be down—- mostly

  5. Perfect 🧘🏽‍♀️

  6. R says:

    perfect no excuses cuz I have no time workout do it while hald watching tv

  7. I really liked this work out!

  8. Darla says:

    This was amazing!

  9. Dawn says:

    Awesome! 10 minutes every morning for the next 7 days and then adding more each day. Determined to lose weight and firm my ass up. Thank you. Quick qustion though…when lifting the leg do you keep the knee bent or straight?

  10. neena sharma says:

    Effective Barre workout

  11. za8cun says:

    this looks easy to do but NOPE my thighs BURNINGGGG yelppp

  12. I loooove the booty barre approach! What a great combination!

  13. Knew this workout is harder than it looks
    * starts *
    OMG * dies *

  14. I love it! the ambience and the women make it fun and motivating

  15. I love it!!! I had a lot of fun

  16. Heidi Tidy says:

    LoVe this so much! 😍

  17. Veggie Chick says:

    Hi PopsugarFitness!
    is it suitable for when you have a fractured rib? any other lower body workouts, exercise you can recommend?

  18. The girl in turquoise looks like Mamrie Hart!! :O

  19. 9mler says:

    I'm reading the comments and watching the video and laughing…. look, I get it, to each their own but even I consider myself to be a weak person compared to most other people at the gym, I always thought my threshhold was pretty low, but you guys are calling this an intense workout? Are you serious???? again, I guess to each their own but I literally thought this was a joke

  20. Kelsey C says:

    fun, quick lower body+ workout

  21. These exercises are so awesome. I just love these workouts because I took balle for 16 years and also cheerleading,jazz, dance, and also tumbling and acrobatics and it's been a long time since I've done any of those since I graduated high school. But I still do the balle exercise and as well as other exercises.

  22. Paige McCann says:

    This workout is fabulous! Thanks so much Tracy, you are truly my fitspiration 💃🏼👌

  23. Lisa Defazio says:

    Tough intense work out loved it – some ballet experience helped!

  24. Diep Ly says:

    i just feel my knees burn… did I do it incorrectly?

  25. I do ballet and a relovay (probably spelt wrong) is a snatching she does in the begging is a rise.

  26. kpieczyn says:

    I love this. I can easily squeeze this in before work. thanks!

  27. Kate Bernt says:

    this was awsome did 2x

  28. Second time I have done this! I love it!!!

  29. Love this!!! Very effective, and I feel the burn!!

  30. Cliff Tucker says:

    Love! Great booty/leg workout!

  31. nogape 2903 says:

    Cuantas calorías quemamos con esta rutina?

  32. Lisa Yena says:

    fun while we work out, great!

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