Full Week Workout Plan for Muscle Gain | Day 02 – Back & Biceps | Yatinder Singh

As I always mention that following the right workout, pattern and proper planning of workout schedule are very important.

We are giving you a full week workout plan and Day 01 has already been shared.

In this video, Day 02 has been explained where we are training Back & Biceps.

Watch Day 01: https://youtu.be/b5Eg1jRpkUI


Exercise 01: Lat Pulldown
4 Sets
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-12 reps

Exercise 02: Curl Grip Barbell Bent Over Row
4 Sets
1st Set: 12-15 reps
2nd, 3rd & 4th Set: 8-10 reps

Exercise 03: One Arm Low Pully Row
3 Sets
1st Set: 12-15 reps
2nd & 3rd Set: 8-10 reps

Exercise 04: Lying Two Arm Dumbbell Row
2 Sets (Superset)
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 05: High Pulley Row (Superset)
2 Sets
1st Set: 15 reps
2nd Set: 10-12 reps

Exercise 06: Barbell Strict Curl
4 Sets
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 6-8 reps

Exercise 07: Standing One-Arm Cable Curl
2 Sets
1st Set: 12 reps
2nd Set: 8-10 reps

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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27 Responses

  1. Sabhi ko namaste 🙏
    Video kaisa laga sabhi ko?
    Day 3 ka video kal aayega 😊

    Pls like,share the video 👍

  2. Samar kamboj says:

    Sir biceps ko 2-3 exercises sufficient h? And weak me kitni bar train krna h

  3. avishek das says:

    🙏 sir..
    A salute too u..
    I have started my trainning
    I have inspired by u a lot..
    Diz is da 1st coment i m giving too u sir..
    Wish me luck sir..
    If i succeed i will definately meet u up

  4. RAHUL SAHA says:

    32" like seriously… Kuch v … Ye kaun sa studies ha jisne ye batadia… It should be at a distance where shoulder blades can contract n expand properly where one is suppose to keep it tight n locked throughout the workout. Stop guiding people with exact inches n all better inform how get exact distance n space.

  5. Sir u r the unique ye sab bate koi bhi YouTube chanel nahi btata
    Main apke hr video dekta hu and fst time comment kar raha hu

    Ur routine helps me alot once i will reach my goal i will post a video that i made it all bcz of u nd ur chanell

  6. Deep Dhudike says:

    Thnku So much sir 🙏🏻🙏🏻🙏🏻🙏🏻

  7. Vivek Yadav says:

    Lots AND lot's of love brodr 💝💝 thanks for your video's 🤝🤝💝💝

  8. amlan Pal says:

    Great sir
    Par sath Mai ek cheapest diet Bataye.

  9. Sir ek baar ye bata do….ki compound workout sahi hai ya isolate ….for bulking

  10. Sir, compound exercise karna sahi hai ya isolate????

  11. सर मसलको कित्ना दिन रेस्ट दिना पड्ताहे और कित्ने दिन्मे मसल रिपेर होता हे from nepal please sir बताय ।

  12. Amir Khan says:

    Sir aapse milna he mujhe plz address bta dijiye

  13. Amir Khan says:

    Bhut badhiya sir superb workout

  14. Er Danish says:

    Comment pdne kaun aata hai like here 😅

  15. mygunaappan says:

    These exercises for beginners or intermediate

  16. Sir mai bahut sare logo ka video dekha but jaise app video me batate ho use meko confidence aye gym ke liye thnks sir💓

  17. Kiran Patil says:

    sir back sit Kam krna h
    uska exersize batao pls

  18. Thnx for this video…nice video bhai…love u… jhakasssss 😎😇

  19. Sir 1 question.?
    Muscle building ke liye mujhe whey protein lena chiye ya fir bcaa?? Or kon sa best hai ?? Please answer..

  20. Live Music says:

    Sir please make a full body workout video using dumbells and barbell

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