Full Body Workout Routine Using a Wall Part 2 | Natalie Jill



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Here is another full body wall workout from my Wall Workout Series using your own body weight! In this video I show you HOW to do a full body workout with a wall using your own body weight!

Look below for the steps to a BETTER, TOUGHER WALL WORKOUT!!

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Start with (Beginner and intermediate)

1.Glute Bridges (double leg and single leg)
2. Hamstring Wall Walks
3. Plank Position and move hands floor to wall

ADVANCED:

4.Decline Plank with knee tucks
5.Travel up to a handstand
6. One leg off at a time

Want more CORE and body weight workouts that you can do anywhere? Get my newest DVD HERE: http://rev-4.com

I know you are tired of not being able to feel comfortable in those jeans! I have been there… I can help you 🙂 I want to help you with more than workouts. Give me 7 days to teach you the habits that will change your life FOREVER… go to http://7DayJumpStart.com

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

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47 Responses

  1. Aida Woodard says:

    What about a dvd with Wall workouts? 😃

  2. Karma Karma says:

    Is she the spidergurl or something.man she the way she climbs 😏

  3. Sex Weather says:

    Loved it more plz Nats

  4. Mukal Dison says:

    Oh damn! I tried.. susah bgt wkwkwk

  5. Ntando Mbali says:

    You crazy this is not for beginners

  6. Wafa Suhir says:

    I cant keep my heel on the wall ;-;

  7. Ginger Berry says:

    Maybe I should work on being able to do an actual plank first with out a wall first.😂😂😂

  8. Enjoyed the video thoroughly… Gonna try ……..

  9. Nubia Mayah says:

    😮😮😮😮😮💪💪💪💪💪👏👏👏👏👏

  10. Awesome exercises , i will try these

  11. St John 3:16! 💗
    JESUS is coming again SOON! HALLELUJAH!

  12. mary A says:

    Whoa!😮 what is that around her waist….is that a rope inplant…

  13. my floor is very slippery what to do 😢😢

  14. Kesha Borja says:

    You should looking for Unflexal if you'd like to get best workouts guide.

  15. Loving the wall workout. Constantly looking for challenging callisthenic moves for all body parts! This one is a great change from squats and lunges!

  16. i love this !! thank u!😘

  17. Hi there, I have a problem. I have the same pink mat I try the wall exercises closed to the wall and 8 inches back from the wall. And no matter where I put my hands even holding onto the mat my body wants to slide backwards. I've tried it on carpet and I get nothing but rug burns on my back how do you stay put without sliding. Looking forward to hearing from you Carrie

  18. ola gostei muito do exercicio top

  19. OMI OMI says:

    How do you strengthen your wrist to do these workouts? I noticed mine become sore once I put a lot of weight or pressure on them.

  20. Nida Butt says:

    you are very beautifull girl so sweet

  21. queenk903ify says:

    more wall workouts please! your body is amazing! I want to be as fit as you!

  22. Girl i really 😍 it.Omg you really have strenght.

  23. Love this!!!! Thanks!!!!!

  24. I need help with a exercise routine

  25. Awesome, quick and effective exercises! Thank you for sharing this. I'm so sick of doing ab exercises that aren't effective and very strenuous on my body. This is video is excellent!!! Thanks😊

  26. ur amazing nataly very nice workout

  27. Your such a sweetheart Natalie. You're doing a great job. Keep inspiring these women.

  28. what if my body says i should stop after 10 seconds ?

  29. MrsGxoxo says:

    I have an idea, why not do ab exercises that most women can do after having babies and tearing up their abs. Instead of showing off and doing advanced moves, most can't, really help people!!

  30. Wow, those were hard! Loved it though and I'm determined to get the advanced plank moves.

  31. Duong Le says:

    Please post more wall exercises!!! Many Thanks !!!

  32. Kasandra H says:

    Love the wall workouts! ~ The legs up the wall- last two were really tough though! ~ 😛

  33. Matt t says:

    Warning! be careful, my bad I did it on a tiled floor! feet skipped out, tore my rotator cuff and chipped my front tooth on the floor!

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