5 Minute Move | Kids Workout 1 | The Body Coach TV



Great for all ages but aimed primarily at Key Stage 1

40 seconds work | 20 seconds rest

Marching On The Spot
Star Jumps
Low Sprint Shuffle
Squats
Climb The Rope

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27 Responses

  1. -BlackBxrry- says:

    Me:*gets invited to a beach party*
    Me: hmm… I need to look skinnny
    Me:*searches 5 minute workouts*
    Me:*clicks on video*
    Joe wicks:hi, I’m Joe Wicks
    Me:aw hell nahhhh-

  2. Jenny Rogers says:

    My daughter loved this!

  3. My Teacher does this im iin Year 6 and my TEACHER ME IN HAWTHRON DO THIS TYSM THIS REALLY MAKES MY BODY HELPS ME!

  4. I love this work out it made me loose 3 stone I did it for 7 months. I recommend

  5. I LOVE THIS! OK?! I DO THIS AT SCHOOL! aimed

  6. madwedge says:

    Also for 37 year old, overweight dads!

  7. Love. This is great for my kiddos!! Thank you so much!! New subscriber here!!

  8. Mark Zero says:

    Name of stopwatch please?

  9. Gloria V says:

    My son loved it!! So good and so happy you have this series now!

  10. Zeph Playz says:

    Hawks wooth primary school

  11. My daughter is 8 and i home school her and she just done this for the first time. I had no idea you done kids workouts until i saw you on This Morning today.

  12. Jasjit Kaur says:

    I getting my kids and me keep fit well done kerp it up

  13. Amazing my kids are now obsessed with your workout

  14. We homeschool and it is currently snowing outside so no more outdoors for us. These work outs are perfect for inside and the kids ages 6, 8, and 12 had a lot of fun doing them. We are subscribed now and will definitely be using these videos way more often.

  15. you: le's begin Holly class: NOOOOO!

  16. Kt Coops says:

    Doing This Eveey Day😂

  17. You came to my school today October 30 2019 and we did a hit workout early in the morning

  18. Therapy Sesh says:

    When ur so out of endurance u come to the childs workout

  19. Samit Ahmed says:

    our year 4 class does it really apreciate it

  20. Steph Whyte says:

    Joe you are the best. The perfect coach to inspire kids. I follow your workouts, so hope i can encourage my youngest to join in by following these moves. keep up the good work.

  21. Kazmot 2010 says:

    My school watch your vids and copy them thx

  22. My class of 6 year olds love these workouts and so do I! Perfect movement break for a classroom setting! Great job Joe. Much appreciated!

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