FIRE LEGS AND BOOTY WORKOUT! | KRISSY CELA



BRUTAL LEG DAY SESSION! | KRISSY CELA

WARM UP –

Walking Lunges: 20 Reps (10 each leg) 1 Set
Reverse Lunges: 20 Reps (10 each leg) 1 Set
Kick Backs: 20 Reps (10 each leg) 1 Set
Fire Hydrants: 20 Reps (10 each leg) 1 Set
Lateral Squats: 20 Reps (10 each leg) 1 Set
Leg Swings: 20 Reps (10 each leg) 1 Set

WORKOUT –

Barbell Squats:
40KG 12 Reps 1 Set
50KG 12 Reps 1 set
60KG 10 Reps 1 set
70 KG 10 Reps 1 set
80KG 6 Reps 1 Set

Walking Barbell Lunges: 20 Reps 3 Sets
Stiff Leg Deadlifts: 12 Reps 4 Sets

Lying Hamstring Curls:
DROP SET – 12 Reps (24KG) 8 Reps (20KG) 1 Set
12 Reps (30KG) 8 Reps (20KG) 2 sets

Hip Thrusts: 8 Reps 5 Sets
Calf Raises: 12 Reps 3 Sets

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/

EMAIL: team@toneandsculptapp.com
———————————————————
Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! krissy cela x

You may also like...

34 Responses

  1. Amira N says:

    I uploaded the tone and sculpt app six weeks ago.. and I'm seeing a very nice difference in the way I'm doing my workout and how my physique is reacting to this change of routine. Keep up the great work and I don't think I'll ever unsubscribe from the App or your YouTube channel.

  2. Aditi says:

    squats are shallow, not using full R.O.M.

  3. You’re so pretty!! I love your gym outfit, where is it from?

  4. KRLEEQ says:

    Do u have a Nebraska Cornhuskers sweater on lol!?
    I can’t thank u enough for bing so detailed! I use to pay hundreds for these kinds of advice with a PT😒 Thanks girl!

  5. You are brilliant
    First time seeing you

  6. Bel says:

    WHERE are her leggings from!!!

  7. Victoria K says:

    Where is her top from?!

  8. I love your bracelet where can I get simmilar one? xx

  9. Odace Tania says:

    Thnx find it really helpful ♥

  10. Izabela says:

    Where are your leggings from? So flattering!! 🔥

  11. If you want to grow your hamstrings and calves more you should try working those muscles at the very beginning of your work out, your quads grow so fast because you’re working them at the beginning of your work out and that’s where the most muscle growth will go. Also once I stopped doing so much volume and lightened my workouts to 3 to 4 sets versus five or six and then once I stop doing so much my muscles just freaking blew right up. I know it sounds crazy to do less and get more reward but stressing our bodies out too much will actually slow progression down drastically. I personally feel like if I can’t get my workout done and elicit the change I want in my body in four sets or less then I’m not doing something right.

  12. zeimeris says:

    Complains about lagging hammstrings however starts with 2 quad dominant exercises…has 500k subscribers and teaches how to train…

  13. SAMX2007 says:

    Damn she like some Super cute final boss

  14. Moi Crux says:

    Wow you are perfect!🥰

  15. Dang woman, what you squatting?

  16. Is that a Nebraska Huskers sweatshirt you're wearing???

  17. 😍😍😍😍😍💍

  18. L B says:

    Can u use an ez barbell for these

  19. Kay Mc says:

    That huge behind is disgusting

  20. Ellese Kong says:

    Love the workouts you do. Keep at it girl. 🙂 btw what shoes are those?

  21. Krissy te lutem ajde dhe ulu ne fytyren time xxx

  22. Nice Ass.. sorry for telling the truth

  23. Carly Linsky says:

    Please do more arm and ab workouts!💗

  24. Do you feel any difference when you train with that shoes vs with converse?

  25. Are you wearing the new lululemon align color?

  26. Diana Ahmad says:

    I think I will break my back if I lift that much weight 😩

  27. Ofie says:

    My legs get too shaky for all this. Got me walking around like a spaghetti noodle.

  28. Omg your face …. steroid face

  29. Ekkram Gigi says:

    MY GIRL YOU LOOKING SO GOOOOOOOOOD
    PERFECT BODY SERIOUSLY TOTALLY GOALS LOVE THIS I'M EXCITED AAAAAAAAAAAAAAAAAA

  30. ur squats arent deep enough and ur hip thrusts arent high enough… try to work on it 😉

Leave a Reply

Your email address will not be published. Required fields are marked *