Beginner diet & workout plan | Rapid Increase in Muscle and Strength | Tamil



In this video i have fully explained about the beginner workout & diet for best muscle building goal.
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#beginner workout & diet plan

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39 Responses

  1. Intermediate diet and workout soluga bro

  2. Masala cafe says:

    Hai bro. Night duty pathutu vanthu morning 7am gym ku polama.. then entha mathiri diet plan follow panalam. Duty time 8pm to 6am..
    7am gym la workout panalama. Konjam explain panunga bro. Today than gym ku poga poren.. beginner.

  3. bro daily protein powder sabtalama😞

  4. 👍bro reyaly
    txz bro❤

  5. Sir supera explain pannuninga … romba thanks …inimey neenga than sir ennoda coach…yenukku bodybuilding pannanumnu romba naal aasa..athukku nan sila muyarchigal yeduthukkondu thaan irukkiren..aana neenga sonna intha beginners workouts and diet plan yenakku romba pudichirukkuthu sir..Sir please adutha level work out and diet chart, supplements video pannunga thank you sir…i am wait for your next level video sir…

  6. dinesh mani says:

    Bro na (advance) 1 year mela gym pora but correct ahna diet plan theriyala bro….pls help bro….

  7. kannan s says:

    Bro my weight -76kg,height -5.8 .my goal is muscle building.i am doing workout from January 2020 .this is my second month.egg whites ,banana ,milk ,rice only am eating. Can I take whey protein or mass gainer

  8. Hi…bro.
    Enoda weight 59 kg…3 month gym poitu iruken. Silar enaku weight gainer parindhurai seidhullanar.but,ungal video – vil mass gainer patridhan irukinradhu. Mass gainer vs weight gainer review podunga.

  9. Is this u r channel Madona vines

  10. Bro supplementkku milk pathila water yaduthukalama pls replay

  11. Most underrated channel

  12. jaisan c says:

    Bro morning evening 2 time gym polama aprm beer adikalama adikakodata bro

  13. Jerom Je says:

    Bro Wight loss supplement detail review solunga

  14. My weight 48kg,, ennoda aim oru 55kg achieve pannanum avlothan 😭😭😭plzzzz oru Nalla plan sollugga, creatine sapda my father allow Panna matakaga,eneku 1year ago manjal Kamala fever irunthathu, so payapduraga

  15. Na remba years ah weight gain Panna try pandra but no result, eneku remba heat body athunala kooda eneku weight gain aga mattakka??eneku oru best plan koduga😭😭😭plzzzzzz

  16. my age 18 my weight 48kg,iam so lean,na oru nalaiku 4 to 5 meal sapdura but no gain, appo ipdy 3meal sapta weight gain aguma???

  17. Bro na 48kg than iruka,my age 18, so lean,skinny, na ON mass gainer sapdalama, adhula half scoop na 85grams thana? Apparo na 5 to 6 meal sapdura,adhu thappa,adhunalatha eneku gain aga mataka???

  18. Coach eneku evlo saptalum weight gain aga mattakku,my age 18 my weight 48kg only😭,so skinny,ennala gym Ku poga mudiyathu na home workout podra,plz help me,eneku oru plan solluga plzzzzz

  19. Bro 🙏Mass gainer how many month should you drink

  20. Ithala sapta weight gain aguma

  21. saiz kumar says:

    Ultimate nutrition whey protein pathi keta Konjam solunga nanba..

  22. Thala seekirama intermidiate diet podunga eagerly waiting….

  23. Amazing thala 💐 most useful and important video 💪🏾💪🏾💪🏾

  24. veera velu says:

    milk thaniya eduthuttu marupadium 300 ml milk la mass gainer 1scoop pottu kalaikki kudikkanuma na

  25. Havoc Varan says:

    Bulking workout plans soluga sir & how many sets and reps for one day bulking workout & full day bulking foods diet soluga….anna ple…ethuku oru videos kandipa panugana ple…I am havoc varan…ple anna video poduga ple…I am waiting for your video..💪

  26. veera velu says:

    rest day la protein shake edukkalama

  27. Tq brother. Awesome information

  28. Anna unga gym enga iruku na.?

  29. Bro beginners 5 time sapita Enna Akumm

  30. Vicky V says:

    Neega Chennai laya irukiga… And again oru help bro unga mobile number kadaikumaa

  31. Bro am new member in gym
    Na separate uh room la irukka supplement uh milk Ku pathila water la edukalama

  32. Vicky V says:

    Broo neega super broo Ur great na unga kitta ketta help ne video va pottutiga..thank you broo unga support irutha nanum mr. Olympia win panalam

  33. Abi sachin says:

    Bro
    Steroids side effects paathi vdeo podunge bro

  34. kathir dubs says:

    Bro idhadhiri neraiya videos upload pannunga bro. Very useful

  35. Sri_ Lee says:

    Waiting for Intermediate Workout plan 💪👍
    Na 6months workout panra bro

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