10 Min Beginner Jump Rope Workout


(“DOTHETHING” at checkout for 10% off)

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Learn how to lose weight in just 10 minutes a day of jumping rope► https://www.jumpropedudes.com/workouts/10-minute-jump-rope


Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

You may also like...

40 Responses

  1. Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
    (enter "DOTHETHING" for 10% off your order)

    Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/

  2. Odd Creative says:

    I'm a jump rope beginner and loving this workout, thanks for uploading! 👍

  3. I was finally able to finish it completely after 3 days of trying it and failing at it

  4. Rupsa Mandal says:

    I can't breathe!!! Hats off guys…. Feeling great after 10 min of military like training!!! U guys make it seem so effortless.

  5. Yeah. I looked and looked – not because of these vids, just because I used to love jumping rope – and, the only thing I could find, that I could afford, was a speed rope. It spends a lot of time wanting to encircle my butt, wrap around my shoulders, and, occasionally, become my hat. I hate non-weighted ropes. I'd even settle for the weird segmented plastic ones from childhood, but, the ones I found were too short for me.

  6. INFJ says:

    I'm exhausted already. From watching 👀

  7. Ryoko007 says:

    Skipping/ jump rope begins officially at 1.49mins. Your welcome.

  8. Salu super entraînement je kiff 😀

  9. How long should you use this workout as a beginner? And what’s the next video afterwards? Thanks for a great video 💪🏿💪🏿💪🏿

  10. Olive Wilson says:

    Wow! I thought I was fit but this ‘beginners’ workout had me dripping with sweat!
    Thank you! 🙏🏽

  11. Aldo R. says:

    Does anyone know how many calories are burned during this exercise? An estimate maybe?

  12. I m not able to do that , for me jumping rope is tooooooooooooo hard.😭 I m trying this for one month still not able to do that

  13. Man if this is for "Beginners" I'm afraid of intermediate and advanced. I kept up for the first half and I feel like I am about to die. How is this guy talking throughout this video?

  14. Todd Perez says:

    Just started to do Jump Ropes, no coordination at all. Thank you so much for making this workout, and for coaching throughout the exercise, including… messing up… "Ain't no thing, keep going!" Thank you so much for that!!! Can I please know what timer you use on your phone? I'll probably need a tutorial on how to set it up as well. LOL. Thank you and God Bless you!

  15. How many calories burn with this work out?

  16. Someone please tell me how many calories did i burn after doing this workout …😇🤔

  17. Julie Chung says:

    I got my sweet on! Thanks again for the workout.

  18. kellyd vava says:

    How many calories does this burn?

  19. Quentin T says:

    got through about 8 minutes and died. This is a ghost typing right now.. also I have realized im really bad at skipping rope… a lot of my rope sets were just me jumping lol

  20. Will Hill says:

    Should i do this everyday

  21. Amara Emzz says:

    Beginner??? I was out of breath most of the workout I got back to workout after 3 months and dont have stamina at all omg so out of shape

  22. I'm on my 3rd week and today I was able to go through the entire thing. I feel great!!!

  23. c z says:

    trying to do this every day wish me luck

  24. I ordered my rope and it arrived today! I’m starting tomorrow!

  25. What dou You think, how many calories did this excercise burned in your body

  26. Just started to jump rope but I just keep hitting my feet lol I'll keep at it tho and gonna use this video to learn. Very well put together and easy to understand what you mean.

  27. Freddy Pena says:

    I just purchased your 1lb rope and just from doing this same video for about a month and doing the fat burner video for about 2 weeks I feel a big difference and I thank you for that. I didn’t even know I can jump rope better then my kids now.

  28. Jumping on a rubber doormat could be a little easier on the feet and Joints?

  29. David Ramos says:

    Just what I am looking for, as a beginner. Just finished it, and it will be part of my daily workout. I appreciate you!

  30. I don't care how unfit I was .. I certainly wouldn't pay one hundred twenty eight dollars for a skipping rope … 🙂 🙂

  31. rajesh raj says:

    Can over weight person able to do this

  32. Thank you for this. Literally changed the entire course of my day. I woke up feeling low and was on the verge of a breakdown. Found this video just in time, decided to push myself into doing this, and BEST DECISION EVER! Lots of love :')

  33. Destinyatk says:

    I'm so excited as I just bought the ropes & the mat. I haven't jumped rope consistently since high school. I am looking forward to using the ropes & getting back into shape. I am also a new subscriber. LET'S GOOO!!

  34. Marc Vill says:

    part of my daily grind ,this workout 👍

  35. Elano Lima says:

    I'm from Brazil. Guy, awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *