Full Body Workout with Weights, Strength Train, Sculpt & Burn Fat! Home Video Fitness Training

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Full Body Workout with Weights, Strength Train, Sculpt & Burn Fat! Home Video Fitness Training

In this how to weight lifting for strength training, personal trainer dena show fitness training techniques for the full body to burn fat and build and sculpt muscle.


More Workouts by Dena:
8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376F

Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376F

Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

Full Body Yoga Workout: Intense Weight Loss & Strength Training for Beginners & Athletes

More Fitness Workout Here;

Filmed at Atomic Athlete in Austin, Texas

This video was produced by psychetruth

Music by Scotty B

© Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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30 Responses

  1. Is Custokebon Secrets useful to lost a lot of weight? We've learn many good things about Custokebon Secrets (do a search on google).

  2. Josh Howlick says:

    I dont need to use 10 im a use 25

  3. I really love all your videos, they are all helpful for me, I am trying weight lifting too

  4. Wow, straight plagiarism of Athlean X.

  5. Can I do it with 5lb weight?

  6. made savage says:

    Me doing the first exercise

    Local mouse in my room : wtf you doing?

  7. Just look for the best workout ebook from Unflexal workouts.

  8. calin silas says:

    My family laughed when I told them I would burn up fat with Legion Fat Loss, but then I showed them the results. Go google Legion Fat Loss to see their reaction. (It was epic!)

  9. Ghazi Islam says:

    if you guys hope to get ripped quicker without spending a single extra minute in the gym, then you have to check out this video tutorial SIXPP.COM

    All shall be done, but it may be harder than you think.

  10. My classmates laughed when I told them I was going to kill your stomach fat using Amos Fat Loss, but then they saw the results. Do a search on google for Amos Fat Loss to see their reaction. (It was epic!)

  11. Dena Maddie says:

    Thank you I'm glad you like them!

  12. erbaktash says:

    Wow she is great to be fucked!!!

  13. Aqua abagail says:

    Seems like a good exercise routine

  14. Thanks for your videos, it's very helpful… I even pinned them on pinterest

  15. Thank you! I have been looking for a few simple weight exercises and this is perfect!much appreciated

  16. Hey look below. A person claiming to be Dena Maddie, answered your question

  17. Dena Maddie says:

    Close! It's a bandaid. Too many elbows in martial arts class…the.gym is not the ideal environment for open wounds.

  18. psychetruth DENA!!! Awesome!!

  19. ChloeXlover says:

    You are very funny LoL

  20. this was actualy really good , well done. would you like to sell those green mats stacked up in the back?

  21. Linda says:

    wtf is on her elbow?

  22. Good tip there.

    I like your charms, Dena.

  23. bansani1 says:

    Dig that porn movie tune.

  24. MikeDiFool says:

    Perverted comments on 'psychetruth' comments section- an American tradition 🙂

  25. MikeDiFool says:

    Hahhahahaha!!! Thumbs up for great justice!!!

  26. David says:

    Thanks Dena I will have a go …

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