25 MINUTE HOME WORKOUT! NO EQUIPMENT



WORKOUT WITH ME AT HOME! 25 minute HIIT workout using no equipment. DOWNLOAD ALIVE BY WHITNEY for my new 4-week Alive Inside program! https://whitneyysimmons.com/

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AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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#fullbody #homeworkout #bodyweight

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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27 Responses

  1. Maddy Henry says:

    y'all …. I am a division I soccer player and just stumbled across this workout so I thought I'd give it a try…. DUDE this was a sweaty shredder! Everyone should try this workout, I didn't realize it until I had finished the third circuit, but I am DRIPPING and feel great. Whitney I LOVE YOU!

  2. Holy smokes! I haven't sweat so much in a long time! Love the added timer. Great workout 😊

  3. Best workout with the visuals and timers so you don't have to pause and lose your intensity!

  4. nancee87 says:

    I did this workout from the app – I have been enjoying the app a lot. However, it was annoying that I had to leave Alive 0.1 program in order to start Alive inside. I had been adapting 0.1 for home and its a great strength training program, inside is circuits/cardio based… both good but I didn't want to have leave the 0.1 program – IM AT HOME BORED> give me ALL the options pleeeease

  5. please do more of these!!!!

  6. mt00 says:

    I’ve been eating like trash recently and I didn’t want to workout today but I’m so glad I clicked and did! I feel so much more motivated yay

  7. Bella N says:

    Looking at the comments I think I’m the only only one that didnt find it challenging? Maybe im doing it wrong

  8. granny cane says:

    Oh my goodness this ones a sweat shredder with not dreadful excercises

  9. I can’t wait to do this!! Especially while quarantining

  10. I've been waiting for this my whole life….

  11. Gee Whit, I FELT ITTT. y'all, be sure to do a warm up before this! I was too motivation high to start this workout I disregarded the warm up and it was a BAD idea. I felt so stiff the first round. Dont be like me, everyone 😅

  12. SundaeLiu says:

    Just finished this workout….. I AM SWEATING

  13. Katie Taylor says:

    i love that you posted the entire workout for us to do along with you. I hope we can get a few more like this in the future! I can't wait to sweat from this workout tomorrow 🙂

  14. Love this workout!! Great cardio my heart was going the whole time! Thank you so much for helping us stay active during the crazy times! And for your awesome spirit!

  15. How many calories would you say this burned? My watch is broke…

  16. Loveeeed this style video

  17. I loved this work out 💪 you got me sweating babes!

  18. Sarai Ruiz says:

    the app doesnt work on android 🙁

  19. Yay for alive inside!!!!!! I was super disappointed that I could not use you in the gym!

  20. H Khosroyani says:

    I love the format of this video!!! Makes me more inclined to do it and follow along! Thanks, Whitney <3 love you so much!

  21. Love that you used multiple muscle groups in each move. I'm grosser right now then I've ever been on a 3 mile run. Someone hose me down I'm finished. Great workout easy to follow!!!!

  22. Trena Datta says:

    I'm about 30 lbs overweight and i thought i wouldn't be able to keep up. Admittedly, i had to pause before the mountain climbers on the last circuit for about 10 seconds, but i continued and finished strong. Heres to hoping i can keep up if i keep at it, and we all come out of this quarantine with fit quarantine bods 💪❤

  23. Kelli Krause says:

    So dang good! It’s A BEAUTIFUL DAY!!!

  24. Just finished this work out and she GONE. She is me. I'm gone. Highly recommend!

  25. just finished and y’all let me tell you… THIS WORK OUT WAS NO JOKE ‼️‼️‼️‼️🥵🥵🥵

  26. Jul L says:

    Loved it. Thanks so much. You’re legit my inspiration. You’re so beautiful and seem so authentic. Do you have any idea when you’re app will be available for androids? You have probably received that question so many times already but I don’t really read comments. Stay awesome❤️😁

  27. DANGGGG this is awesome Whit! DEf going to start this while we're at home

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