My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back

My upper body workout when short on time! How to use this workout @
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27 Responses

  1. gaming Ac says:

    Hii , how many calories does this burn???

  2. Kathy Walter says:

    Thank you so much!! This was perfect.

  3. Благодарю. Занималась третий раз

  4. Codi Larson says:

    Thank you! Just what I needed today.

  5. What happens to Kelli? Is she okay? Why all the well wishes, and we missed you?

  6. Благодарю. Занималась второй раз

  7. i wish i hadn't done this workout a day after another upper body workout but THE BURRRRRRNNNNNNNNN was so gratifying XD

  8. t Barr says:

    ive a BAD back. i workout to keep it strong.. but this is another back jacker for those of you in my situation

  9. Kelly Bryant says:

    Great workout! More workouts like these, please! I was recently diagnosed with Fibromyalgia and it broke my heart when I could no longer do most of your routines. 😔 Maybe a plan for those of us who want to be fit but have illnesses to contend with? Thanks! 💜

  10. Gem G says:

    Workout complete @ 250lbs…..i think i died a bit

  11. If fitnessblender didn‘t exist I‘d have never started lifting.
    Thank you so much for doing this.

  12. omg this was a good burn!!! thank you

  13. missuchecker says:

    FitnessBlender always delivers! Great workout routines and instruction! Thank you, thank you, thank you!

  14. Woo who Kelli! I've been doing your programs so I haven't done any new workouts of your since you've been back, but I can see how much you've missed it! I've been in PT for hip impingement and I've been so beside myself because I cant do any squats or lunges, or any lower body excercises minus what they give me. I know it's not the same as what you went through but I'm very glad you're back! I've been apart of the fitness blender family for about 4 ish years now! I'm so glad I found you!

  15. Really great arm workout!(:

  16. Can you please tell us the amount of weight you are using? I went to your website but you did not tell us. Thank you so much I am a new subscriber!😊

  17. That was just what I needed today. Thanks so much FB!

  18. thank you for posting fun work outs like this! i get bored and lose motivation so easy, thank you! gonna try in a few hours.

  19. Michelle J says:

    My future tank top arms thank you

  20. I have a question please it would be so helpful us someone could give me good tips.. I have narrow shoulders, even for a petite woman, I feel them too tiny. Can I do something to make them wider and I mean I want them at least 2 inches wider? Trust me it would not be too much they are really weak.

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