10 Min Crossfit Workout Without Equipment | HIIT | Full Body | Gym Performane

Crossfit Workout Without Equipment | Full Body | 10 Min | No weights | 40 Seconds Work | 20 Seconds Rest | Bodyweight Exercises Only

10 Minute Crossfit Workout: Minimal time, Maximum Results. NO EXCUSE!

I understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. When it comes to fitness, you don’t need a gym with fancy equipment. In fact, you can perform a great workout using your bodyweight only!
This full body crossfit workout can be done whenever and wherever you want. You don’t need any equipment or weights! The workout targets the muscles of your whole body and gives you a quick sweat. The video is in full length which means you can just follow whatever I’m doing. The workout consists of 10 different bodyweight exercises. During 40 seconds, try to get as many repetitions as possible. Rest for 20 seconds before you follow with the next exercises. If you need to pause longer, feel free to do so.

10 Minute Crossfit Workout Without Equipment:

• 40 Seconds Plank To Push Up
• 20 Seconds Rest
• 40 Seconds Jumping Lunges
• 20 Seconds Rest
• 40 Seconds Mountain Climbers
• 20 Seconds Rest
• 40 Seconds Side Twists
• 20 Seconds Rest
• 40 Seconds High Knees
• 20 Seconds Rest
• 40 Seconds Shoulder Taps
• 20 Seconds Rest
• 40 Seconds Jumping Jacks
• 20 Seconds Rest
• 40 Seconds Bicycle Crunches
• 20 Seconds Rest
• 40 Seconds Burpees
• 20 Seconds Rest
• 40 Seconds Flutter Kicks

This full body crossfit workout is perfect for an outdoor sweat session, but can also be performed comfortably at home. I recommend you doing it two times a week or whenever time is too tight for a full gym session.

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3


➞Blog: https://www.gymperformance.ch
➞Facebook: https://www.facebook.com/gymperf
➞Instagram: https://instagram.com/gymperformance


Gym Performance stands for more than just a training program or a body transformation.

I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself.

Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem.

Gym Performance is a lifestyle.

——————————————————————– #GymPerformance #HomeWorkout #FitDad

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42 Responses

  1. Hi thank you…its really good…is it okay to do 3 sets of this 10 minutes workout?…or one is enough?

  2. right on! great series man!

    00:18 1. plank to pushup

    01:16 2. jumping lunges

    02:17 3. mountain climbers

    03:16 4. side twists

    04:15 5. high knees

    05:14 6. shoulder taps

    06:17 7. jumping jacks

    07:14 8. bicycle crunches

    08:15 9. burpees

    09:16 10. flutter kicks

  3. John R says:

    This is great. No messing around, no wasted time. Just workout

  4. I couldn't do these very well, cause i am at bad shape but i tried my best.

  5. DL. says:

    Chances are you are a student doing this workout because your gym teacher recommended it

  6. trying it out today with my girl. thanks for sharing.

  7. Jesus_ 10 says:

    do it with no rest in between until you get half way through then have a 30 second break and keep going its even better

  8. Good Day says:

    Love all this hiit workouts, beats going to the gym any day hands down! Also what’s the song?

  9. Bonjour merci, :-), good job, juste une petite observation, cela peut être intéressant de mettre des "bip" pour annoncer le début et fin de séries ,

  10. Davide Russo says:

    Just two suggestions:
    1) A bell when the exercise finish;
    2) Write the next exercise before bigins;
    Thaks and well done

  11. Jose Garcia says:

    About to do this cause of corona virus. I subscribed. You are awesome dude. And great body. Mucho gostoso..😊😊

  12. BoBol says:

    Can we start directly without warm up ??
    PS : I haven't exerciced since too long.

  13. Yogesh Verma says:

    Guys I hv been practicing this workout since last 5 days and sweating hard. I would advice to perform as per your body stamina. If you are a beginner, please don't jump to perform for the same duration. Gradually increase.

  14. Congratulation!!!!! You were amazing!!!!! Thanks!!!!!

  15. Gonna try it tomorrow

  16. Loc Mz says:

    Ma prof de sport nous fait faire ça like si tu parle français

  17. Great workout, excelent rutine, i apreciate great coach.

    Thank You

  18. Daan says:

    Is it okay to do this workout while already walking at least 6km a day and doing soccer (almost constant running) for a few hours daily? Or should I drop a few parts from the workout? Thanks for the workout anyways

  19. Statham _15 says:

    Looks nice 💪 is 1 round of that enough to lose weight ? Or i should do that like 2 or 3 times ?

  20. Yadu .r says:

    Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  21. Rodney Price says:

    Great body. Pity no talking about exercises

  22. Thanks for sharing this video 😊

  23. JAM Spyrator says:

    Blackburn High anyone?

  24. Chujo Axii says:

    3 days of doing this exercise, definitely forsure works you out.

  25. spyrosk58 says:

    Are preheating exercises needed before doing this?

  26. Pray for me i will be doing this 3x a week :')

  27. Andri T. says:

    I need this, thank you…


  29. Aleksi says:

    My P.E teacher gave this us to do first we need do 30min running and then 3x this workout😅

  30. Vincent R says:

    Useless video since it's cut with ads several times.

  31. janenxjskdj says:

    take this video down bruh my gym teacher be thinking we have time for this

  32. Kef Bana says:

    The plank push up is the most difficult thing to me, I just can’t seem to lift my body up and my left wrist hurts. 🥺

  33. Bob Eustice says:

    What's the music? Love the workouts!

  34. Akash Bani says:

    If you shown us spartan exercise without equipment then we are thankfull to you

  35. Jayne Cole says:

    Looks a good work out …but to gain results would i have to do this each day i have 12 hr shifts sometimes 3 days in a row so would find this difficult to do on those days how many times a week would you recommend to see any results at all..thankq.

  36. Claudio says:

    Great little routine, thank you

  37. Thanks for the workout bro, the guy with the 🐕 was funny.. it was actually good timing between our break lol

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