15 MIN GOOD MORNING WORKOUT – Stretch & Train (No Equipment)



Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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50 Responses

  1. MadFit says:

    Hope you guys enjoy this quick little morning routine! A great way to kickstart your day! Let me know what you think in the comments below! See you soon! Xx – Maddie

  2. Favorite morning workout💪

  3. Izabella D says:

    Good set, thank you! Guys, be careful with wrists. If you have weak arms be careful!!!

  4. Rozolle says:

    I started doing this every morning, find it easy to follow, some exercise are little more challenging for me personally, yet as long as I'm trying I will get there. Nice exercise and stretch combo. Thank you 🙂

  5. I LOVEEEEE your workout session! Thank you! They are so helpful!

  6. I just tried this workout today for the first time and its super easy and she is so good at explaining exercise.

  7. A great morning working for me!

  8. I do every single day! THANK YOU!

  9. D G says:

    Great warm up for my day that you

  10. Sofia Gomez says:

    Please! More of this strenght-strech morning workouts! Love them! perfect before breakfeast and studying

  11. Need more of these!!! With no jumping!!! I love you MadFit❤️

  12. El M says:

    My dance teacher sent me this 😁

  13. R Sauce says:

    My leg were so tight, I felt this stretch

  14. more pijama workouts!!!

  15. P Weber says:

    Useless for people that can’t bend like rubber

  16. Love this as a cool down!

  17. This was exactly what I needed!

  18. Super great routine! Loved it, thank you

  19. #projects !! says:

    I absolutely love your workouts. This morning routine really helps me wake up.

  20. Denise Kehoe says:

    Love love, thank you so much! 🙂

  21. AnnaSpiry says:

    Good morning set for a short time with fit muscles and stretch body after night. GRAZIE

  22. It's super cool! I definitely enjoy it!

  23. Love it!! Feel's good after 🙂

  24. This is great! Thank you!

  25. Cant wait this is officially my morning workout video before work THANK YOU SO MUCH !!!!

  26. On point! That's all I can say about this routine. Exactly what I was looking for

  27. Fit NeeZ says:

    Follow up and discover new videos Yoga Practices and home exercises

  28. do you do senior routines?

  29. pea li says:

    was expecting this to be a super intense hardcore workout but i was pleasantly surprised (and relieved); esp with the quick yoga routines at the end! you know when you didn't realise you needed something

  30. Megan says:

    This is the perfect morning workout that I've been looking for! Thanks a lot!!

  31. Selene Mari says:

    For this workout the best thing to do is before or after breakfast?

  32. Do more please😁😁😍😍

  33. Love your outfit! Where did you buy yours? 🙂

  34. Thank you so much for this! It's a perfect way to start of my day as I am preparing to stand for at least 4 hours today

  35. Ruby Harris says:

    Where do you get all of your workout outfits from??

  36. Liora Levin says:

    Awesome! exactly what I need for mornings 🙂

  37. Eli Moreno says:

    It was a very good morning workout! Loved it!

  38. Wow this was great! Definitely incorporating this video into my morning routine😍

  39. Kala Flack says:

    Omg loved this!! Gave me a wee sweat up hehe love your page xx

  40. Kira says:

    Tried this today and it really gave me an energy boost! Thank you!

  41. savedbygrace says:

    loved this video for a quick morning routine to get the blood flowing and loosened up for the day! Thank you!!!!

  42. ⭐️I recommend using "Growth Boom Pro" height system to anyone who wants to gain more height after the age of 21.

    It worked for me and I gained 3 inches more height. I'm 24 years oldThis was fantastic,⭐️

  43. starklelight says:

    Perfect morning workout! Not too intense and just enough to get the juices flowing, thanks 😍

  44. Please please please can you tell us/link us to your exercise gear also? Struggling to find good exercise clothing to workout in and yours always looks so nice! Thank you!! p.s. love your workouts!

  45. Neil Kasper says:

    Big thank you for this video! I’m on week 5 now of a mild to moderate case of COVID and this exercise routine has been great for keeping my body moving without overdoing it. The stretches towards the end have been particularly helpful in keeping the virus from moving down to and staying in my lungs. I can feel the fluids moving up and out as my upper torso and head hangs up side down and my chest stretches in different directions.

    I’ve really liked some of your other exercise routines too. This isolation is especially tough for someone like me who likes to keep moving. Glad I found this and thanks again for helping me get through!

  46. My favourite "emergency" morning workout: easy, effective and short 🙂 Thanks!

  47. Great one thank you!!! Enjoy your day all 🙂 😄😄😄

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