8 Minute Ab Workout – At Home Abdominal & Core Exercise Routine for Men, Women, Beginners and More



This 8 minute ab workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great abdominal toning workout that is great for any level – beginner to advanced.

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21 Responses

  1. i did this after eating ice cream …….. me later, why did i do that?!

  2. Becky says:

    Good workout but it would of been better if there was a sound to indicate when the next move was coming up like a 3 second count down

  3. Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack ๐Ÿ˜€

  4. I would also highly appreciate a sound for every exercise

  5. I think I am doing this wrong because it is hurting my neck lmao

  6. Ransh Raj says:

    If I'll do it without take rest then no problem will have to face body

  7. me sitting here doing the first exercise for almost 8min bc i didnโ€™t know she switched; ๐Ÿ‘๐Ÿ‘„๐Ÿ‘

  8. ITS SUCH A GOOD WORKOUT!!!!!!!!

  9. hafsa eid says:

    And believe it made me ๐Ÿ˜“ I love this Work out

  10. A A says:

    Might be a good idea to add three beeps to indicate times almost up. I found myself constantly checking the screen .

  11. That music made this ab workout delightful. Thanks

  12. Such a wonderful exercise waw

  13. Good workout I liked it, but Iโ€™m yawning with this music but something more upbeatโค๏ธ

  14. she is really good!!! its my first time seeing this! from now on, I will keep on watching this and do this simple workout. Thank you sooooo mucchh

  15. I didnโ€™t get my abs in 8 minutes and Iโ€™m kinda sad

  16. Why did I give up ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

  17. Riptide Band says:

    I use this every day. Itโ€™s super uplifting, helpful, and not too hard core

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