BACK FAT BODYWEIGHT WORKOUT | Standing Exercises – Home Workout
Bodyweight back fat workout. Burn fat. Strengthen and tone your back muscles. Awesome home workout just for you!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program – http://bit.ly/booty-program
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2️⃣ Your YEAR of workouts – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
3️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Back fat is a trouble zone for many people. You can get rid of back fat through a clever combination of a healthy diet that meets your particular metabolic needs and expertly designed workouts just like this one. The exercises in this back fat workout are carefully selected in a specficied sequence to help you get the best results. Just show up, do the work, and you will see results. There are no magic tricks to be had 🙂 I love you
Check out my website for longer videos htp://www.kobokofitness.com
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💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
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💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
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Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
💦 WARM UP & COOL DOWN VIDEOS
Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g
💦 CARDIO WORKOUTS
10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.