BACK FAT BODYWEIGHT WORKOUT | Standing Exercises – Home Workout

Bodyweight back fat workout. Burn fat. Strengthen and tone your back muscles. Awesome home workout just for you!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –

2️⃣ Your YEAR of workouts –


Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Back fat is a trouble zone for many people. You can get rid of back fat through a clever combination of a healthy diet that meets your particular metabolic needs and expertly designed workouts just like this one. The exercises in this back fat workout are carefully selected in a specficied sequence to help you get the best results. Just show up, do the work, and you will see results. There are no magic tricks to be had 🙂 I love you

Check out my website for longer videos htp://

– Kola

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💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance -
Full Body Fat Burn –

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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24 Responses

  1. I love her, she is funny

  2. Tish Posh says:

    Amazing video. I started doing it yesterday ❤

  3. Kim Bazile says:

    Lol she remind me of a Jamaican DJ always talking more that the music lol but I love the video and her personality definitely gonna try it

  4. does this exercise reduce back fat? Or it just tones and strengthens the back muscle?

  5. sarah k says:

    ii jjuustt love her i can't , she kept me motivated and oh god the hug at the end goot mmee 😭😭✨✨✨

  6. Achoo! ASMR says:

    I love your vídeos. You are extremely amazing and inspirational. You gave me chills and almost made me cry!

  7. D'mia says:

    I´m gonna try this for a month and if my honeybun eatin ass doesn´t see improvement I´m coming for you lol

  8. Can you recommend exercise fir bad posture

  9. I liked your work out you are so cool

  10. Naii Ocean says:

    WHOS here during QUARANTINE , lets come out of this thang with a bang girlies

  11. Tess Meachem says:

    Just what I needed to keep me fit and upbeat during this lockdown. Much thanks and love from a fan in Wigan UK. xx

  12. Mija Sky says:

    I am here to quarantine & workout!!! I will be coming out of this with a banging body NOT FLUFFY!!!! 😂😂 I normally watch so ik what I’m getting myself into but not today, I jumped straight into it!! Definitely felt it!

  13. hannah says:

    can someone make a list?
    for me of everything

  14. You are fantastic!! The fart joke was really funny 😅😅 love to workout with u

  15. ArMaNi LoWe says:

    I weigh 223 and I’ve had it with my weight o felt the burn with this one ♥️

  16. I just found you today. What a great workout! I'm going to work out with you from now on

  17. Hi, i was searching for a good wo and i happened on to your site and it was a really good workout. I have subscribed and am looking forward to more is humorous and i like that ….

  18. OMG GOD!! you are so fun to workout, you always make me laugh😁. Thankyou for your time KoKo.😉😊💖👍

  19. Dreamy Donut says:

    First day was a 2 weeks ago so.. but I had a week break coz of my period..

    DAY 1: I have made a playlist of all the excersised I do! So bare in my this is 1-2 hours of back fat excersise?
    Anyways my back hurts but it feels smaller 😀
    It’s 110 minutes I do! 🙁 so yeah A LOT OF PAIN

  20. Very nice and good training, Thank you!🌻👍

  21. THANK YOU !!yet again i did three different workouts in 30mins got to love NEVER GET BORED SO HAPPY THAT YOUR HERE !!

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