WHAT I EAT IN A DAY + MY WEEKLY WORKOUT ROUTINE



What I ate today (vegan + healthy) plus my WEEKLY WORKOUT ROUTINE!
⭐️SHOP ➤ MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️
🌱VEGAN PROTEIN/GREENS: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF
👉🏼MADFIT INSTAGRAM: https://goo.gl/FxMYW6
👉🏼MADFIT YOUTUBE: https://goo.gl/DwEkgX

OTHER VIDEOS:
➤ PREVIOUS VIDEO (WHAT I EAT WITH MY DOG): https://goo.gl/41oGTY
➤ WHAT I EAT IN A DAYS: https://goo.gl/kh6EP9
➤ RECIPES: https://goo.gl/mwsYa6
➤ VLOGS: https://goo.gl/41oGTY

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries only): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

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45 Responses

  1. I hope you guys enjoyed this video!! Let me know your thoughts about sharing more fitness related content! More on here? Or what type of videos would you like to see on my MadFit YouTube channel? Sending you guys SO much love. So many exciting things in store happening soon ❤️I love you guys!
    ⭐️SHOP ➤ MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️
    🌱VEGAN PROTEIN/GREENS: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF
    👉🏼MADFIT INSTAGRAM: https://goo.gl/FxMYW6
    👉🏼MADFIT YOUTUBE: https://goo.gl/DwEkgX

  2. Finest Bird says:

    looking great. can u pls upload full workout for ppl at home thanks

  3. Renata Loza says:

    I was about to say I liked the fact she doesn't talk and just shows her meals haha. Anyway good video :^)

  4. Gorgeous sexy woman 👩

  5. Farm Girl says:

    Omg I need to work out so I can get ur body omg so perfect! Your so perfect! I

  6. mari nasalm says:

    Ata tem mil calorias só de aveia ali naquele potinho ,aveia faz bem mas em excesso engorda !

  7. Kinda Melhem says:

    I wish I can have your stomach but i am getting there so yea haha!

  8. Zahra B says:

    Raw foods, oh, perfeeect! I am happy to see a professional athlete vegan! 👍💚

  9. Every time I wash my sheets i have the best sleep ever

  10. What does your bf eat?

  11. mello says:

    I swear watching this woman talking about eating healthy and working out inspires me so much to better myself. I’ve been doing her arm, leg, butt, and ab workout videos for about two weeks (not too consistently) and I already feel stronger. 💪

  12. mello says:

    Omg your cat 😂☺️ she was like: “Don’t you DAAARRREE!!!”

  13. Tonibesz77 says:

    "I recommend this guide:
    phip.best/vegan/IzG
    So grateful it exists."

  14. Healthy meal . Well done 👍

  15. Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Next Level Diet*, thank you for everything!

  16. pmw tlqqlpa says:

    she‘s such a good role model!

  17. omg stop i just did one of your workouts like an hour ago and I didn't even realize this was you until about 5 minutes in haha!

  18. As specialist, I think Custokebon Secrets is actually great way to lost lots of weight. Why don't you give it a shot? perhaps it is going to work for you too.

  19. Guys. lost a lot of fat does not need to be hard (I used to think it did). I'm going to give you some advice now. Look for a popular fat burn methods called Custokebon Secrets (search on google). Thanks to it I've lost a ton of fat. I shouldn't even be talking about it cause I don't really want a bunch of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today so I will share the wealth haha.

  20. Never heard of perogis

  21. Only 22k subs on your main channel when this was uploaded lol, now over 3m, kicking ass!!!

  22. I've always wanted dainty hands like hers

  23. Zofia Sawiec says:

    I also love pierogis! It is polish traditional food!

  24. I never had a vegan pierogi, but I will have to find one and try it. Mrs. T's is indigenous to me in Pennsylvania. Maddie, I just recently started fallowing you durring this pandemic with your at home workouts. I like a lot of your videos, especially some of the abb workouts. I started fallowing you on what you eat in a day. Love all your different kinds of oatmeal recipes, especially your breakfast cookies and your granola. I am always running out the door, so a good breakfast prep meal! Your papaya recipe that you did in Hawaii is a good anytime crave. I get really bored with my food quick, which results to going back to my old ways as they say. But your recipes are so inexpensive and I love that you are creative with what you already have!! There's nothing worse than going to the grocery store and trying to follow someone elses recipe. Then, you're like looking at a $50 grocery bill and you're still only on one meal for that one recipe. By that time it's to late to go back lol!!! Your meals are so simple, so healthy, and cleaner than clean! Quinoa has become one of my favorite foods! Please keep your videos coming!

  25. D. says:

    6:00 os when the weekly routine talk starts 👌🏽💪🏽🙏🏽

  26. King Jaymar says:

    I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  27. Abhinav Puri says:

    Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.

  28. Love pierogi and pelmeni – miss my Russian family making these!!

  29. I’m watching this video now, and it’s been a year since you uploaded it. As you showed your madfit page for a few seconds, you “just” had 22.500 subscribers. Now, one year later, it’s more than three freaking million!!! Wow… Congratulations for this success (in even a year)🥳🥳🥳

  30. Uv_ vyas says:

    Next Level Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  31. In my country pierogies are one of the traditional dishes so I eat it very often. They are so good with cabbage and mushrooms. Heaven on the earth 😀

  32. Megan Reidy says:

    Looks fun! How often do you add cardio days into this workout? I'm not sure you said. Thanks 🙂

  33. You look like Monica from Casa de papel (Money Heist)

  34. N8o Lt7 says:

    I don’t know why i like the shape of your teeth 🤣

  35. Just discovered your youtube channel, thanks for sharing your workout & diet! So I noticed you barely ate any protein, besides the protein shake after the gym. How to you tend to your protein goals needed to recover from a (gym) workout?

  36. horrid henry says:

    You look very healthy chick ,you are what you eat ❤️🇬🇧

  37. Zabrina says:

    Body goals😭💙

  38. Anybody tested out the Custokebon Secrets (look on google search engine)? We have noticed several amazing things about this popular fat loss system.

  39. Liz zy says:

    I dont think I ever had a porogi 😂

  40. Rene Page says:

    Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover a great tips about how exactly you can lost a ton of fat. Why don't you give it a chance? perhaps it will work for you too.

  41. Omg Jack was so mad 🤣

  42. Samurai Doll says:

    As a doctor, Almond Milk is still dairy (not vegan at all) but I still love your videos. =)

  43. So wait Maddie, how often do you work your abs a week?

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