30-Minute Hip-Hop Tabata to Torch Calories

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/

For more from Keaira, visit her on:
YouTube: https://www.youtube.com/user/superherofitnesstv
Facebook: https://www.facebook.com/OfficialKeairaLaShae/
Instagram: https://www.instagram.com/keairalashae/

On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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36 Responses

  1. Thank you for this video! I needed this workout. I was watching the same ones from another workout person and was feeling like quitting. I wondered if i was bored and found your video! I had the best time!!! Great workout to feel free and fun.

  2. Emma Ross says:


    කිහිපයකට පසු වෛද්යවරයා හිල්

  3. Emily Liu says:

    All of the ladies have d
    Fat thighs

  4. Itz Liz says:

    I've tried working out but never found one I like. Ive tried Chloe Ting and would give up by day 3. Especially half way through the videos I would give up. I love dancing (I'm awful at it) but this video didn't even feel like a workout video. I loved it!!! Plus I was also able to do the whole video without giving up!!! Definitely recommend the video!

  5. Gstar1980 says:

    3rd time doing this and think I got the moves down.. I do love this, good way to spend 30 mins. Keeps you engaged. x

  6. Parker M says:

    I may be a dancer, but I had to quit two years ago and I recently discovered I have asthma. This video made me so happy and excited to work out, even though I had to pause in the middle to throw up.

  7. Thank you so much for this lovely workout video! I love it!

  8. Marrri says:

    I just did this and it’s really difficult but I plan to do it 5x a week for a month. I’m currently around 72.5-73kg. I got confused on some moves but managed to do all of them without taking extra breaks. I was sweating like a pig tho!!

    Week 1:

    Day 1: ✅

  9. hard to follow the last movement……my belly gonna drop LOL….anyone same???

  10. Ebtehal PCY says:

    I really missed the old days, and especially the beginning of my journey!. Here I am Popsugar, I'll continue to grow with workout videos like this ~ …

  11. Vee Van'Goh says:

    Watch "Healthy Wealthy Sexy" on YouTube

  12. How many calories do u burn by doing this?

  13. Love it 💝💝💝💝

  14. My family could not keep up but my older daughter

  15. 29:16 I tried doing that and I ended up straining a muscle too much…
    Hurts really bad…
    Next time I'll pass this one .

  16. Amy YT says:

    When your P.E teachers send u workouts to do. Me: I can't do this i always seem to get the moves wrong :/ 😂

  17. Joanna D says:

    Great work out I never dance hip-hop. Most of the time I am scared to be ridiculous. Exactly what I needed during my lunch break

  18. Is it good to sleep after working out in the morning

  19. Shay Kay says:

    Humility is a virtue y'all. When I was watching this as a preview this morning I thought "only 20 seconds on? Is this even a workout?". Now doing it this evening, I'm 10 min in and wondering if I'm gonna make it. Also thought I was gonna look more like Keaira and Casey…only to find out even Anna's doing the moves better than me!

  20. I love this 😊😋😋😘😘😘I was sweating alot

  21. Jobert Too says:

    How many calories does this workout burn?

  22. Luisа, Meіn Еrgеbnis ist -17 kg іn 3 Wосhen…Еs hat gehоlfеn fodano.ru/schlank?v=kwkXyHjgoDM

  23. Mainee Mamai says:

    Green t shirt literally fighting her embarrassment

  24. How many calories do u burn with the exercise?

  25. sid says:

    does anybody with an apple watch/fitbit have the avg amount of calories this burns?

  26. Для парня такое себе

  27. gaitergurl22 says:

    I love your hip pop workout girl you amazing❤

  28. She rocked my world!!!!! I 💜 her.

  29. Mary S says:

    I love this but I feel like I’m way too tall I can’t move nearly as fast as you guys

  30. Sade Johnson says:

    This is fun and very intense. Love it

  31. Kouedi gigi says:

    It seems to be easy but it is challenging. I have sweated so much lol 😂

  32. how many calories do you burn with this workout?

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