Intense 5 Minute At Home Back Workout

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Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted back workout as a finisher since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights and no pull up bar needed. 5 exercises, 1 minute long each. This is extremely effective for back gains! Follow along with the video if you’d like, a timer is run throughout on the screen!

Reverse Snow Angels – 0:46
Seal Push Ups – 1:46
Pulse Rows – 2:46
Reachers – 3:46
Supermans – 4:46

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47 Responses

  1. Download My Workout App Exerprise FREE –
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  2. gym is open now but i still work out at home

  3. Is it normal that in some of these excercises i dont feel the burn on my back? But like on my muscles,like on the seal pushups

  4. Spence says:

    The roommate though

  5. Jax Teller says:

    Why do I get a really bad headache after doing this, does any get the same ?

  6. Zach Biggs says:

    Man this guy's likes it fuckin tighhtt

  7. Ros Ulep says:

    Thanks man. This video helped alot. Keep it up!

  8. i feel very high when i stand up the first time cool video

  9. Cat Lover says:

    You look like orxy

  10. rohan raut says:

    Does lower back is affected in this workouts?

  11. Veleno says:

    my belly is hurting… am i doing something wrong?

  12. Drex MG says:

    You guys like suck each other?……..

  13. Immediate results! Saw and tried very first time. My back is saved, thank you!!!

  14. It wasn’t that hard, it was easy for me to do the whole workout non-stop

  15. G V says:

    Damn I can feel my back in just 5min jezz

  16. Waiwai Lee says:

    these 5 mins intense workout are like 10x more intense than 10 mins intense workout out there…

  17. I paused my video to give him a rest
    …lol 😁

  18. JN says:

    Felt some good connection with these exercises! I usually find it hard to train the back and I don’t do it too often, but this felt great!

  19. Linda Garris says:

    How and why are you sweating that was a soft routine. Unless you got overly excited looking at your room mate. Your head was watching him most of the time….lol

  20. Why does my hip/lower back hurt after doing this? The pain lasts for like 7 minutes and then begins to fade away..

  21. The other dude just looks like a flappy dead fish, tbh

  22. AvocAdo_xart says:

    Please tell me there are other girls here..

  23. Geez Louise! Wow that was a workout. It definitely burns guys!

  24. Dahyun Chung says:

    Is it normal that my arms hurt doing these exercises?

  25. Bor Zunec says:

    Great vid bro my back really hits different now thanks 🤝💪

  26. Girls Workout: oh youre doing so great honey, im so proud of you


  27. Jordany says:

    Back feels so nice after these. I can’t believe I went all these years never training it. I replay the video as added sets, a ti for anyone once this gets easy for them

  28. AL SUSPIRIA says:

    I'm starting these for back pain wow crazy good stuff intense man awesome thank you

  29. Anand Vinod says:

    How many days we get perfect back

  30. My pp is not happy when doing this workout🍆…

  31. As I've been into swimming, this is pretty much easy…. Completed 3 sets… 45 minutes of workout remaining….

  32. I can't believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

  33. Dabb Sabb says:

    Can you share more exercise for us. Thank you if you noticed

  34. I tried to make my own diet, but it didn't work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

  35. Dude my back is dead 🤣🤣
    Ty for showing uz these workouts

  36. Milrok Seeks says:

    Excellent workout guys, Corona has me locked in and all this sitting and laying around has my lower back in pain , let you know after week two how I'm doing

  37. I think I was doing neck workout 😅 my neck is burning

  38. Reachers looked the easiest, but it's the hardest, lol

  39. Abhijeit B says:

    In the other version of your workout I said reverse snow Angels should have palms up wen u come down

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