10 Minute STANDING ABS Indoor Workout For Women Over 50 | Burn Belly Fat!



10 minute STANDING ABS indoor workout for women over 50! low impact workout to reduce belly fat and create a flat stomach…This Ab toning workout is suitable for beginners and seniors. it’s very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will love watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ https://www.youtube.com/watch?v=8E7cjvOit64
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ https://www.youtube.com/watch?v=pdC3OfWI5cw&t=212s
5 Minute Full Body Stretching Routine!
➜ https://www.youtube.com/watch?v=ferw4VhbN54
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TODAY I AM WEARING…

➜ Nike sports shoe: https://amzn.to/2YrpAU0
➜ I’m Wearing (and love) Spanx Active Knee Length Leggings
Amazon https://amzn.to/2H3OVe4
Nordstrom https://go.magik.ly/ml/mvps/
UK Amazon https://amzn.to/2J2OByg
➜Gym Shark sports bra
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ http://eepurl.com/dxHX01

💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪

MONDAY
➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!
https://www.youtube.com/watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw

TUESDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout *Full Body*
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

WEDNESDAY
➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!

THURSDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

FRIDAY
➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!

SATURDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout *Full Body*
➜ Toned Arms Indoor Workout For Women Over 50 *Low Impact*
➜ 5 Minute Full Body Stretching Routine For Women Over 50!

SUNDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #indoorworkout #abworkout

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47 Responses

  1. My daughter Tiffany sent me this link. I just enjoyed my first workout in my home with you. I loved it. My community is awesome I walk alot. But mornings like today it's too hot to get my walk on. So what's better than working out in the privacy of your own home. And at my age this workout is really durable. Thanks much for thinking of woman over 50.

  2. Hi lovely. That’s a great idea especially for people with bad lower backs. Sending you sunshine from Qld xxx🌺🌞💜

  3. JoeZara Cent says:

    Excellent Feel great

  4. Yes! I have work up a sweat! I love the short workout for the morning I have to go to work. Thanks!

  5. Tried this today……FABULOUS! I am sweaty and feel the achievement. Love a challenge . Great workout Schell.

  6. Great workout, I’m out of breath! Thank you ❤️

  7. rn2svu says:

    You are fabulous and awesome. Thanks

  8. Lisa Mattern says:

    I am loving your fitness classes!! Thanks so much for commitment to health over the age of 50. I am starting to see some great results since I started your classes at the start of the pandemic. They have had the added benefit of helping to keep my sanity during this stressful time!! I work as a nurse here in Canada. XOX – Lisa

  9. Breathless for sure 😃

  10. That was so much Fun! Thank you….I love all your workouts Schellea💕

  11. I got an ad in the middle of the workout. 2 at the beginning weren’t enough? Kind of messes with the rhythm. I’ve never encountered an ad during a workout video.

  12. Once again thank you for these fabulous workouts!!!! Just completed the 10 min walk/ab workout awesome!!!!

  13. Nguyet Bui says:

    👍👍👍❤️❤️❤️

  14. Anastasia T. says:

    ❤️❤️❤️❤️ great way to energize after a day at the office!! Definitely got my heartbeat up!!! Thank you again for another great workout video!!😍😍😍

  15. Debbe says:

    I loved this workout. I am saving it to my workout files so when I want more I have them all linked to certain body areas. Two thumbs up !

  16. Have been doing these exercises for about a month ty 💘 😻 💜 💛 💚 🧡

  17. Great workout. Only able to do half on 1st try. I'm 71 and haven't exercised in 2 years. Looki g forwRd to doing the whole workout soon

  18. Wendy D says:

    Was excited to see this new video and did it for first time this morning. Already been doing the 30 min indoor walking workout as soon as I get up for a few months now after doing hardly any exercise at all at age 57 (shameful I know!) so will add this before or after when I have time. I found it to be at just the right level for me. Thanks so much xx

  19. amyg918 says:

    Even though it's 10 minutes – boy can you feel it afterwards – Love your enthusiasm

  20. Day 91 🤘🏻👍🏻😍

  21. Teesmom says:

    Yup out of breath! Thanks for another great work out!! LOVE your channel

  22. I am totally out of breath😉. I know it will become easier in a few days. Thank you for helping me mentally & physically

  23. Luz Esqueda says:

    ✅Love tbe happy dance!!!! Thku!

  24. Neha Tewari says:

    I enjoyed a lot!! Thank you so much dear!!

  25. sol narvaez says:

    Thank you so much for sharing your vedios with me.

  26. I’m a new subscriber.👋

  27. Great video! You look amazing🙌💯

  28. Did this today when I got home from work in the morning. Really good. Off to work again . Have a great day

  29. muhlenstedt says:

    Just you is able to make a workout with temperature 34 C here in Germany!Thank you!

  30. Maria Rootes says:

    Wow yes left feeling like I had been on a jog but so feeling awesome with that exercise workout off to do another 1 x

  31. Mar Tina says:

    ❤️❤️❤️❤️❤️

  32. Coach Simon says:

    Keep up the good work!

  33. fabulous50s says:

    I really hope you enjoyed this workout! If you’re ready for even more, a great workout to pair with this one is the 10 minute toned arm workout which helps build up the strength in your arms and gets rid of those bat wings. Click the link below to get started now ⬇️
    https://www.youtube.com/watch?v=8E7cjvOit64&t=1s
    If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
    https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ?sub_confirmation=1

  34. I found the exercises very doable for a person like..I'm turning sixty on September..Thank you very much..

  35. 👍👍👍👍👍👍👍👍 OH MY GOODNESS WOW 🙌🙏🙌🙏🙌 A few balance issues for me but I completed it 🙌🙌🙌🙌 THANK YOU 👏👏👏👏AWESOME ROUTINE 😊😊😊🌈🌈🦋🦋❤️❤️

  36. marvona says:

    ✳️👍✳️👍✳️👍

  37. Thanks Shaellea, great workout.

  38. Beth Negrey says:

    Wow — gotta say this one really kicked it! But the abs ones (as well as all the others) are really working their magic. I put on a pair of old mid-rise jeans this morning and they now come up to where they should. Plus…(drum roll, please) NO MUFFIN TOP!! I'm amazed and thankful. You have such a special gift, Schellea. Thank you so much for Fabulous 50s!

  39. Hi Shellea!!! LOVED the pretend running!!! So great and noooo excuses!!! I mean I have always had a hard time running!!! This was Terrific! And didn’t have any excuses!!! Have a happy rest of your week!! 🙂

  40. rebecca faez says:

    Love your attitude and beauty but your hair is much too
    Long and heavy for your look.

  41. It was another great exercise … thank you enjoy every one

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