4 MIN TABATA Workout | Fat Burning High Intensity Weight Loss Routine | No Gym Full Body Workout

Let me introduce you TABATA Workout…It is a popular high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The guideline is to complete this 4 MIN Workout 4 DAYS a week for 6 weeks in total

4 MIN TABATA Workout | No Gym Full Body Workout | Fat Burning High Intensity Weight Loss Routine

Program designed by me and exercise physiologist to achieve the best results!

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Music by:
Track: Rival – Walls (feat. Bryan Finlay) [NCS Release]
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Track: Raiko – Lightning Child (feat. Remi Willow) [NCS Release]
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47 Responses

  1. Hey guys, hope you are safe. Today I have for you amazing hit workout – fat burning workout. Do this workout 4 x week for 6 weeks in total, it is home friendly which many of you will appreciate 🙂 Let’s do it! xxx

  2. Gubbi Mari says:

    I just realized we can do a lot in 4 minutes

  3. Hi how many calories we can burn in this workout 🏋️‍♀️

  4. Day 1 completed 💪🏻I’m so ready to loose all the fat

  5. Easy and simple
    Much love ❤️ Ivana

  6. 0:30 Who is here in the coronavirus period?

  7. After a 5mile run this was great to end my workout today … thanks , #Subscribing

  8. Donia Schaaf says:

    What are some ways to lost a lot of weight? I read loads of superb opinions on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has anybody tried using this popular weight loss secrets?

  9. quarantine brought me here👌

  10. E. S. says:

    Up and down plank is so funny looking😀

  11. so basically the idea is to activate muscles by a short workout and let them burn fat on their own? or something? sounds good. except I have very little fat already… I´m training muscles but I don´t have appetite so it´s… challenging. what could I do for that?

  12. Nice 🤗🤗🤗 arms work out please 😍

  13. روعه ☺️☺️☺️💕

  14. Nice vid💪.Try this new Hybrid Training Program. Lose weight fast>https://youtu.be/zUZDtH9ISsk

  15. Nhi Phung says:

    Đơn giản, dễ nhớ, không nhiều động tác, nhưng tập trung vào trọng tâm

  16. Does anyone see progress? I’m on my second dayy🤩

  17. Fi Valy_zade says:

    That’s a pity, i don’t like jumping

  18. How to fix chubby legs i lost lot of weight but my legs are hella fat i buy big jeans just to stuf my legs in it got no definition onley montains of fat in my inner and outer things and under my butt with a flat butt and boobs like seriously a butternut squash have a better shape then me 😂

  19. O Garcia says:

    Que bonitos labios le cuelgan!!

  20. How long should i rest before proceeding to another set/ cycle?

  21. can someone actually tell if it works and not make a comment about her body its 2020 she can wear what she wants without some thirsty man commenting?

  22. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  23. અસ્લહાન કરાતા શરીરની ચરબી તે માટે આભારી છે જેઓ સતત મૃત્યુ પછી પુનર્જીવિત થનારામાં સખત સ્નાયુ બનાવે છે.

  24. Fit Nation says:


  25. syed ahmed says:

    Loved all the exercises covered upper and lower equally..
    How many sets should I do ?and how much calorie it burns?

  26. STriderFIN77 says:

    aergh, getting to peak level even wih watching this, <3

  27. Do you feel comfortable with long hair when workouts? Thanks for the video!

  28. SAM WORKOUT says:

    1. Explosive Jack
    2. Mountain Climbers
    3. Prisoner Squat Jump
    4. Up and Down Plank
    5. Squat W/ Side Kick
    6. High Pitch
    7. In and Out Plank
    8. Lunge Hops
    Train with me on my channel 👊🏼💪🏼😊

  29. И при этом, есть одни овощи!)))) Специалисты!))))

  30. Bounce it make it jiggle 🤗😛💦

  31. 👍👍fulllll my dear

  32. Bs up & down plank ma lezim theze 5asrik bado ykoun jelis 😊

  33. Do I have to repeat this exercise right after I finish the first set

  34. Vesi Mesi says:

    Кто же так приседает 🤦‍♀️

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