How to make your OWN workout plan/routine for BEGINNERS (PHILIPPINES)



A lot of my friends has been asking what is my workout routine and instead of giving it away I wanted YOU to make your own. A workout plan that is tailored just for YOU, according to what you find challenging and comfortable to work in. I wish you the best on your weight loss journey!

How i lost 30 pounds of weight: https://youtu.be/kukIJSDSjLM

Workout used in this video are from:
Pamela Reif
Natacha Oceana
Chloe Ting
Rachel Aust
Hanna Öberg
Emi Wong
Ibex Running
Bodybuilding.com

You may also like...

5 Responses

  1. Ic Katipunan says:

    Yiieee😍💖 luv you te barbs😘

  2. ItsVanessa E says:

    ♥️♥️♥️♥️♥️

  3. I love your videos mom, bless me 🥺🥺

  4. hello poh im a big fan poh

Leave a Reply

Your email address will not be published. Required fields are marked *