How to make your OWN workout plan/routine for BEGINNERS (PHILIPPINES)
A lot of my friends has been asking what is my workout routine and instead of giving it away I wanted YOU to make your own. A workout plan that is tailored just for YOU, according to what you find challenging and comfortable to work in. I wish you the best on your weight loss journey!
How i lost 30 pounds of weight: https://youtu.be/kukIJSDSjLM
Workout used in this video are from: