20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

40 secs of work followed by 20 secs of active rest.

This workout does not include a cooldown.

You will need a step for this workout. Purchase a Step: ====https://amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Email: puzfit@gmail.com

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21 Responses

  1. make more step workouts please. this was great!

  2. Tina Dahl says:

    You’re the real deal! This is why I bought my step in March

  3. I have had 2 surgeries on my ankle this year because I tore the ligaments completely in half. Is this something I could do to get back into exercising on a regular basis? I don’t have full motion in my ankle anymore.

  4. Great start to my morning, thank you. x

  5. Faith says:

    Great workout !! 👍👍

  6. I LOVE YOU! You're fire girl 🔥🔥… I am really dead right now 😵

  7. I enjoyed this!! thank you!

  8. Oh my goodness…..I thought I was going to die after this 20 minute workout. I got through it all but whoa!!! =} Thanks for this.

  9. Brought myself a step board and risers as I needed to add to my new found running routine! So whilst I’m working from home at Lunchtime I have started to do your workout before I eat! Going to do it everyday until I can complete it without stopping! Then I’ll raise the level and continue on and also try another one of your routines! Dripping with sweat, thank you!

  10. Kaleigh 17 says:

    I have a knee that doesn't bend at all after surgeries(was hoping to find something since the pools are closed because of COVID) any ideas for a workout? My right leg only gets a 32 degree bend 😊

  11. MY HERO! I'm pretty old so I adapt just few of these steps, but OML! This is the best workout I've ever tried.

  12. Karla says:

    died omg but good!

  13. 383 Cheetos lovers don't like the video.

  14. So good love from Israel I do it all the time🤗😚

  15. DulcetMask says:

    This workout is AMAZING.

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