20 Min Beginner Body Weight Workout at Home – Easy Workouts without Weights – Bodyweight Exercises

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-bodyweight-workout/ for the workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free easy workouts without weights, body weights exercises without weights, body weight workouts without equipment, bodyweight workout without weights, beginners workout without equipment, and easy exercises without equipment.

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You may also like...

35 Responses

  1. Candy Garnet says:

    someoneeeeee give me the answerssssss

  2. Fare Titi says:

    Don't touch my truck

  3. Egrin says:

    don't have a chair

  4. Raise your hand if you're here because of eLearning 🀚


  6. bruhh this sucks mr sphor

  7. Estimate of how many calories this burns?

  8. Tom Wilson says:

    after month off and recovering from flu and a injury its a gentle step back into working out and will be easy to make more difficult / add weights and variations. πŸ’ͺ

  9. Wanted to give up halfway but i didnt! Yay me

  10. Irene B. says:

    The best video I have seen for beginners who want to have proper form….very detailed explanation.

  11. dd i says:

    LOved it! thank you!! You give an amzing vibe and love the motivation!

  12. HarpeDiem says:

    How do you do the second excercise without hurting your knees?

  13. Rikki442 says:

    Excellent video! I have fibromyalgia & it's associated problems. i have been encouraged to do some strength training but can't really deal with weights just yet. So i looked for a workout that just utilized body weight. This workout is perfect for me. Enough of a challenge without pushing too far. So thank you and well done for sharing this excellent workout.

  14. raindawn15 says:

    love the workout! it really takes into account the word "Beginner"…
    i've tried many youtube workouts but it doesn't really fit to my current physique because i have'nt had a work out for years now. My arms and legs feels like it doesn't have any muscles at all; doing push up is a struggle and don't even get started on squats. There was this one time when a tried a "beginner" workout and after that i literally can't stand up once i'm sitting down and it was a struggle since i need to use my arms to hold unto something as a leverage to be able to stand up. Once my knees were bent on a 45 degree angle my whole body just slams to the floor. Thank you so much for the video, I'm gonna use this workout as a foundation for my fitness journey..

    P.S. This video is almost 4 years old now..much love from 2018 πŸ™‚

  15. Sapan Gupta says:

    Great workout for doing at home. I have been doing this for a month (3 times a week). Where is next level (for intermediates). I couldn't find it

  16. song time says:

    Can this workout increase my strength

  17. song time says:

    This is most easy and useful workout for me I was unable to do other workout which I found as they just does push ups. This is best

  18. Amazing workout however you didn't mention how often one should do this workout. Shall I do it daily ?

  19. Scott Fernie says:

    The best workout is the one that you will do consistently. This one I can do every day! Thanks!

  20. Excellent! Thanks Coach!!

  21. Terrific man. I was wondering since you have a variety of different workouts which of these should I combine for myself? Any advice I'll appreciate

  22. Ajay Pai says:

    awesome workout..

    hate it just enough to return tomorrow lol

  23. I decided to build my strength and confidence at the same time. I feel great and I accomplished something that I probably haven't been able to do in 5 years. Thank you πŸ™‚

  24. tricia pflug says:

    Thank you for making exercise accessible, and doable. I've spent $$ on dvd's that hurt my knees or shoulders, and I would give up shortly after starting the programs, due to injury. I love your videos, and have been exercising for a couple of months now, pain free. Again, thank you.

  25. i just started this work-out and you earned my sub, Great job trainer, i got a sweat even tho it was short and easy, for me as a beginner, i got my burn and i feel great after the work-out. Keep up the good work and thank you very much trainer for this video and ill continue my work-out, i like does motivation words you gave on the second phase, it kept me going, thank you.

  26. chris carter says:

    Awesome workout.. Most beginner exercise videos are far too much and feel more like intermediate to expert level. I'm just getting over long-term illness and this is the perfect workout to rebuild my strength, flexibility and stamina back up.. cheers!

  27. neil spencer says:

    how much of each set?

  28. Anam Rakib says:

    I m a newbie… my body condition is not that much good.. I am a 6
    feet tall guy but my weight is only 50…. is this workout plan helpfull
    for my weigth gain? basicaly I just need a proper body shape… if its
    not then which workout I should take… plz sir reply as soon as
    possible…. tq πŸ™‚ <3

  29. Thank you! you gave me a good base of what I should start at.

  30. na nah says:

    can i take a protein shake after this workout o

  31. Thank you for this video. I love it. Sometimes I slow it down to .25 for slow work out.

  32. Ryan Carr says:

    protip: go in youtube settings and change the speed of the video if you need a faster or slower pace

  33. Great workout! I moved up to this workout and I know I'm getting stronger without the risk of injuring myself. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *