BEGINNERS BEFORE AND AFTER WORKOUT MEALS| GYM SE PEHLE AUR GYM KE BAD KYA KHAYE? BADRI FITNESS



TRY THIS MEALS AFTER WORKOUT
IT’LL BE VERY HELPFULL FOR YOU

Best Gaining Banana Chiku shake for beginners or intermediate πŸ‘‡πŸ»

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47 Responses

  1. Badri bhai kaise ho bhai
    Acche he hoge bhai😊😊

  2. Bhai ji aap aapna whatapp number bhi mension kar do plz

  3. Bhai.. You are doing good..
    Please guide me.. Agar 2 month me lean body se muscle body banani hai toh supplements lene honge?
    Agar Haa toh konsa best supplement lena chiye..?
    Please uska bhi intake kese kare..
    And yes chiku bhai ki body bnegi jaldi hi..

  4. Nice bro beginners ke liye bhot acchi video hai

  5. Rahul Singh says:

    Chiku ko dabba wala pawder bhi dene lage

  6. Bhai suggest me any mass gainer..

  7. Bhai ye sab kabhi lena repet karte jana vedio to bahut accha hai

  8. Sir mote kese ho taaki gym Goin kr ske

  9. Sapna Gautam says:

    Thank you bhaiπŸ™πŸ™πŸ™wese writing mast haiπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ˜ŠπŸ˜Š

  10. arvind negi1 says:

    Bhaii kabi apse milne ka dream complete hoga with selfie

  11. Count..
    How many times he says "yaar" πŸ€¨πŸ˜‹

  12. Hello bhai kis mosam main Jim shuru Karni chaiay

  13. Imtiyaz Alam says:

    Unka koi Name nhi hai chiku bhai chiku bolte rahete Ho yar

  14. which whey protn is good for health
    begainer k liye sahi hoga

  15. Cheku ki body kyu ni bani

  16. Ekta Shah says:

    cloths puree pehan…..nahi hai to me dungaπŸ˜‚πŸ˜‚πŸ˜‚

  17. Ya chigu Vai pahila jaisa tha usai he yeska kus body nai baney yl gf mat deu.

  18. πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘

  19. Ameen X says:

    πŸ‘ŒπŸ‘ŒπŸ‘Œ

  20. Royal Cage says:

    I don't think he is gaining weight
    Whatever best of luck πŸ‘πŸ’ͺ

  21. Bro please tell that which protein is better : ultimate nutrition prostar or myprotein impact whey isolate or dymatize elite
    Bro I'm new to your channel pleaee reply
    I'll surely subscribe and like all your videos

  22. Baki mai pehle 3,4 month continue gym gya tha phir lockdown lg gya

  23. Bro mai side ka fat lose or back me just side ke piche ka fat loss kese karu or kya lun mai daiet me

  24. Bhai Jo aapne btaya bolide potato ko hm thoda spices daal skte h khate time plz bhai reply dena

  25. paresh pawar says:

    Bhai suggestions chahie me ye 2 week se follow kr rha hu sahi h kya????
    Chest, biceps, triceps, forearm ( Monday, wed, Fri :evening)
    Shoulder, Traps, back, legs (Tue, thurs, sat : evening)
    Every morning: light cardio, pushup, crunches.
    Help kr do badri bhai abhi newbie hu.
    sahi direction me ja rha hu ki n???
    Any suggestion??

  26. Sahil Patel says:

    😍😍😍😍

  27. Hlo bro m workout ke sath kacche chana aur soya been khata hu uske 30 mint bad bnana shek pita hu? kaisa h ye sab krna pls reply me

  28. Helo bro m workout ke sath kacche chana aur soya been khata hu uske 30 mint bad bnana shek pita hu ? Kaisa h ye sab krna pls reply me

  29. cute boy says:

    Love you dear from India Tripura Agartala

  30. PV Gaming says:

    Bhai bura mat mannana lekin chiku bhai ka progress public ko kyu nhi dikh raha weight measure kara karo hamre saamne

  31. Age 17 kon sa suppliment Lena chahie hai.

  32. too good broo
    keep goingg😊

  33. bhai kya 2 time workout krskty hai or dodh sy taqt ati hai ya nhi

  34. Bhai pushup marte vakt kitna distance rakhna chahiye hato ke bitch me ???samj nahi aa raha ……

  35. Bhai chiku ka wight kitna increase hua h starting se ab tak? Mera 48 kg h. Me bhi follow krta hu apko.

  36. Bhai jim me kaju or badam pistaa kha sakte hai

  37. Bhai

    400 gm ka muscleblaze whey protein mangwauuu to kitne din tak chal jayega??

    Plzzz btaaa do bhaiii

  38. Sir Aap ka video dekh kr maza sa Aa jata hai Aap bhot sahi se samjha te hai

  39. Sonu KUMAR says:

    Bhai aapki tarha chiku bhai kitne time me ho jayege please bhai Ripley karke batana aour aap kiya kiya lete ho dite me

  40. Kal tum phirsa live aayoga na bro?

  41. Pappu Yadav says:

    Bhai Ana Mobil Namb…. Do

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