The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)



If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

Home Clone PP

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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957

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27 Responses

  1. Hope you enjoyed this one! What’s been your experience with “front loading” vs “back loading” your calories? What do you prefer and why? Comment below.

    .
    P.S. – I somehow managed to totally forget to list the macros of the meal plan and each meal. My apologies. Here they are below:

    Breakfast (with toppings):
    ~900 calories, 50g protein, 123g carbs, 32g fat
    Lunch:
    ~450 calories, 29g protein, 53g carbs, 11g fat
    Snack (orange + shake):
    ~150 calories, 24g protein, 16g carbs, 2g fat
    Dinner:
    ~350 calories, 39g protein, 16g carbs, 16g fat
    Yogurt Parfait:
    ~200 calories, 20g protein, 21g carbs, 5g fat

    TOTAL:
    ~2,100 calories, 163g protein, 230g carbs, 66g fat

  2. Wutang 666 says:

    Guys let’s be honest we know what’s healthy vs not healthy the hard part is finding a weekly diet plan that works for your pallet and schedule ☝️

  3. eLJay says:

    Fantastic video! Super informative and well structured.

  4. Does your workout plans help with stubborn calves?

  5. HoyaSaxaSD says:

    It’s always so depressing to hear or read how few calories you burn from most exercise. Just 100 calories for jogging a mile? Yikes.

  6. Adam Alfred says:

    #No breakfast team .I stay ripped .intermittent fasting is king 💪💪good video

  7. Karstaag says:

    Should I still be burning calories through running while dieting? If I'm looking calories eating wouldn't it damage me to burn even more running?

  8. Ash Qanber says:

    Hey Guys, if ever had an idea only to make a weight/Fat loss and make your sleep be better than ever you should email me directly ! Only if want to have a better health and the exact weight you desire I've tried this and never regret that ! Hope more people will get the benefit of that what I already got ! Qanber.ashraf@gmail.com

  9. Mujeeb B says:

    Thank you I play soccer I want to be healthy in the pitch to make score

  10. More meal prep ideas please

  11. Slushyy says:

    As a 13 year old I have absolutely no idea What your talking about for the most half but I’m going to pretend as if I know

  12. Pitah Top says:

    who's watching in 2020

  13. Cham Beats says:

    shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  14. Gamer Point says:

    My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  15. Good morning please help a brother out with regular diet to burn fat

  16. Boosted motivation and made many myths and facts clear. Thank you Jeremy 🙂

  17. limbo Lime says:

    I actually Googled the 2WeightLossFast. Com and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

  18. Musayi HD says:

    Good video as usual thanks. I have got another source that inspired me alot. The mindset is not far different but something there could help https://youtu.be/xakzfzO_Z-4

  19. Aron Medrano says:

    Can some one tell me why these meals are so High in calories???

  20. Mike Gibson says:

    This still surprises me, just how lot of people do not know about Custokebon Secrets, despite the fact that a lot of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.

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