Best ABS Workout For Women | Upper & Lower Abs Exercises
The BEST ABS WORKOUT FOR WOMEN ! Longing for that flat toned stomach for years, wait no more! Here is a set of complete #absworkout for you that will give you results you desire. The best abs workout, include these in your daily regime and see it work on you like magic. @https://www.youtube.com/c/stylecrazefitness
We all spend hours and hours in the gym working out and sweating. We workout our muscles, our legs and hands and focus on strength building and often neglect one of the most critical areas which are the abdominals. It is vital to strengthen your core because your core is the only thing that supports your spine, your back, and your torso.
Here are some of the best abs workouts for women that will let you experience a stronger abdominal and get you that flat toned stomach you have always longed. Upper abs workout and lower abs workout are great for your belly and will let you get rid of the unwanted flab real soon.
* Alternate heel touches 3 sets ten reps
Lay on your back, bend your knees at an angle and keep your feet flat on the ground, shoulder-width apart. Keep your arms by your side; this is the starting position. Now exhale and crunch your torso up to your right and touch your right heel. Hold that position for a few second, inhale and return to the starting position. Now exhale and crunch your torso to your left and touch your left feet. Hold that position for a few second, inhale and return to the starting position.
* The oblique crunches 3 sets, 12-15 reps
Lie flat on the floor, with lower back, pressed to the ground. For this exercise, you will need to put your one hand beside your head and the other to the side against the floor. Make sure your feet are elevated and resting on a higher surface. Now lift your shoulder where your hand is touching your head and elevate your shoulder and body towards your knees. For example, your left elbow should touch your right knee and vice versa. Remember to breathe in during the lowering part of your exercise and to breathe out while coming up.
* Cable rope crunch 3 sets, 12-15 reps
For this exercise, we will be using the rope attachment. Set it up at a height a few inches above your height. Use a mat to take the pressure off your feet and use a lighter weight. Get down on your knees and keep your arms slightly bent. Curl up and round your back, get your elbow to your knees. Breathe in when you bend down and exhale when you come up.
#Upper abs workout
* Plank workout 3 sets
This is an important exercise for the abdominal. Get down on the floor on your elbows and your toes. Your elbows should be bent and directly below your shoulder. Your body should be straight at all times and hold this position for as long as possible.
* Scissors kick 3 sets, 12-15 reps
Lay on your back, keep your arms by your side, palms facing down. With a slight bend at the knees, lift your legs up so that your heels are at least 6 inches above the ground. This is the starting position. Now lift your leg up to an angle while your right leg is lowered and the heel is a few inches from the ground. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
Lay on your back, bend your knees at an angle and keep your feet flat on the ground. Place your hands on either side of your head. Keep the small of your back pressed on the floor to isolate your abdominal muscles. This is the starting position. Exhale and slowly lift the shoulders off the floor. Your shoulders should come up about four inches while your lower back remains on the floor. At the top, flex your abdominal muscles and hold for a brief pause. Then inhale and lower your back down to the starting position.
# Lower abs workout
Flat bench lying bench raise 3 sets, 8 – 10 reps
Lie with your back flat on a bench and your legs extended in front of you, of the end. Place your hands on the sides holding on to the bench. This will be your starting position. As you keep your legs extended straight as possible with your knees slightly bent but locked. Raise your legs until they make a 90 degrees angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a few seconds. Now as you inhale slowly, lower your legs to the starting position.
* Leg raises 3 sets, 12-15 reps
Lay on your back with your hands by your side. Relax your neck and lift your legs straight up. Lower both your legs. Breathe in as you lower your legs and out as you lift them. Don’t arch your back. Beginners can do 12-15 reps, and those that are advanced can do anywhere between 25 to 35 reps.
So get going with these super easy and fruitful abs workouts and give your core a helping hand by making it stronger.
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