Workout For Skinny guys || How to Build Muscle || Ectomorph workout Plan – ( Venkat Fitness )



Workout For Skinny guys || How to Build Muscle || Ectomorph workout Plan – ( Venkat Fitness ) Telugu Certified Fitness Trainer.

#Ectomorph #Skinnyguys #BuildMuscle

Hello Everyone Welcome to venkat fitness, Today we are going to talk about the topic actom of Bodies means they are called hardgainers, they are also called skinny people. If you are struggling a lot but not gaining the muscle for them let’s talk about them today. 

How many types of bodies we have we need to know. There are three types of bodies they are ectomorph, mesomorph, and Endomorph. All will think that there are only three types But No. WHO has proved scientifically that there are 88 sub types of bodies. 88 sub types will be like Endomeso, Mesoecto like this. So now I am not going to tell about all the types and make you confused. 

Today We are Going to talk about the topic ectomorph body. Purly why muscle of ectomorph body were not gaining. To increase the muscle what precautions and need to know how there body functioning is. What nutrition they must take. How they must design their exercise pattern. While doing how many sets they need to do. Let’s talk today. 

So ectomorph bodies compared to other bodies, metabolic rate is a bit high. Like all the people, receptors are the same for them. But Stimulants are a little bit less. So because of that the signals passing from receptors slowly so muscle gain will be slow. So as coming to their look they look like athletic bodies.  For Example people who does long run, Marton running people, Six feet height people,  in that type there bodies will be. For Endurance and cardiovascular exercise the will work perfectly. But coming to muscle building they don’t work because they have type 1 muscles more.  Because of having less type 2 muscle fibers  they cannot lift heavy weights. So coming to the point these types of bodies you will be seeing on magazine cover pages. Very Tall with Six Packs you will looking into it.  For Them Basically they have very less facial fat.  Because metabolic rate is high so facial fat will be less, limbs and legs are very lengthy and skinny. 

You know how they must design their exercise routine. Isolations movements means single joint movements  they must avoid.  Without concentrating much on that.  Multi joint movements that are compound movements Mobility workouts only they must concentrate mainly. Because of that over all body growth and overall body strength will increase. Every muscle will be activated and muscle will gain.  

30 Min Workout || Back pain exercises || Sedentary lifestyle : https://www.youtube.com/watch?v=xirzOswHjpM

Sedentary lifestyle || Tips to Help Relieve Back Pain || Over weight and Obesity : https://www.youtube.com/watch?v=ZMLIgydeAkQ&t=78s

Best Sleeping Tips in Telugu || Nidra || Sleep Management : https://www.youtube.com/watch?v=LEcy6WIBnaI&t=6s

6 Activities Which Causes belly fat || How to Reduce belly fat in Telugu : https://www.youtube.com/watch?v=GNVu3mERpmc&t=263s

How to do abdominal exercises : https://www.youtube.com/watch?v=2WzewHZJV-Q&t=1s

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Website : https://venketfitness.com

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31 Responses

  1. Love u sir………….dadhapu oka laksha videos chushna kavachu………but u r THE BEST…….xlent knowledge & explanation……..fan of u sir………miru inka ilanti videos cheyali……….i have never ever shared a channel….. this would be the first❤

  2. N Akash says:

    Sir…na age 20 but my weight is 46..plz any suggestions nutrition plan and ee type of workout cheyali em tinali…plz help plz reply sir

  3. Guruji..
    What are the compound workouts..
    How to do..
    How to transform lean to muscular..complete body..
    Type 2 muscles enti..vaatini ela modify cheyali..
    Hoping to see that video soon sir..

  4. Ramesh Ravi says:

    E video ki related ga video cheyandi plz

  5. Ramesh Ravi says:

    Diet ala tisukovalo chepandi annaya

  6. Ur advice is really valuable sir

  7. Thanks for ur valuable advice sir

  8. kiran krish says:

    We are waiting for diet and exercises for skinny guys. Please make a video for that trainer

  9. vcs charan says:

    Where is next episode …we are eagerly waiting for it

  10. Anna miru okha video nu endhuku purthiga chupettaru Suppose miru chest gurinchi leka hand's hurinchi ee vidhanga gym cheyalo chupedatharu kadha okharojuku okhate chest gurinchi purthiga ela cheyalo chesi chupettandi
    Anna naku upper chest increase avadam ledhu entha chesina dhanipaina okha video purthiga ela cheyalo chupinchara plzz

  11. Johnnie N says:

    Hello sir ,machi information istunnaru fitness Medha mi topics chala bagunnayi thank you so much, bmr calculation Ela cheyali wheigt loss or muscle gain ki , plz oka video cheyandi plz

  12. hie can you guide me on telephone bcoz im very skinny and turning my age to 28 so bro help me im requesting you plzzz….thank you

  13. bro deniki related video chesta annav plz chey bro

  14. Sir endomorph and mesomorph ki kuda ripped body radaniki, em chyali chpandi sir

  15. Sir oka set lo 6-8 repetitions lo kill the muscle annaru,adhi light weight tho possible kaadhu kada,so should I take heavy from the beginning!

  16. Venkat sir my age 23 years I am 40 kgs…. My target is 60 kgs… Plz refer what too do

  17. Sai Madhav says:

    Sir weight gain
    Diet
    What can I eit

  18. sulthan md says:

    namaste sir iam u r new subscriber naa age 37 years nenu house wife ni sir naku 19 16 age childrens unnaru naa arm muscles chala lose &WEAK ayyipotunnai legs muscles also naku sugar &arthrities undi naku yemina exercises cheppandi pls

  19. K I N G says:

    @venkat fitness trainer Thank u anna. Entha mandi gym trainers unna meere maaku best. Simple ga perfect tips cheptunnaru anna. Konchem day wise workout cheptara? Protein powder tinandi videos migata vaallu cheptunnaru kada avi tinadam avasarama? konchem explain chestarani aasistunnanu anna

  20. Sir chala days nundi wait xhesrunnam sir 2nd episode release cheyandi sir

  21. Brother, waiting for 2nd video of this

  22. Chala Baga explain chesaru….evo evo videos chustunna but miru ichina confidence and information evaru ivvaledu. Thanks Anna

  23. Hello bro ur explanation is wonderful.nenu pettina comment ki ee video ki sambandham undadhu but please respond bro.bro iam right handed but my left part of chest is well shaped and strong .same problem in biceps and triceps also.please suggest me something.waiting for ur reply

  24. srinu kuna says:

    Plz send me or tag me this next episode

  25. srinu kuna says:

    Hi anna I need to this related video plz share me

  26. Siva Prasad says:

    Excellent,good information

  27. Waiting for your next video

  28. Please upload next episode

  29. Bro Please upload next video as soon as possible 🥰😍

  30. Asm says:

    Sir pls upload next video quickly we are eagerly waiting….

  31. 28 age lo kooda muscle growth avutada bhaia??

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