My Daily Fitness Routine | How I Keep 45 lbs OFF!



My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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49 Responses

  1. I really enjoyed watching. It’s video’s like this one that inspired me to start my channel, help people and share my journey. Thanks

  2. How much time did it take you to lose the 45 lbs?

  3. David Park says:

    Anyone looking for the best Keto Diet Videos, that can ensure weight loss and help gain muscle, click down below for more information. Looking to start the keto diet look no further! How to keep the weight off and stay lean!
    @t​

  4. k M. says:

    I'm trying to get athletic amenorrhea so I can do gymnastics comfortably and then in the future, cheerleading, therefore I need a strict and effective daily workout and stretching routine, not to mention I also need to loose a bit of weight… But putting that aside this is really encouraging and I love inspirational people like you🥺❤️

  5. You sleep in loot black socks , compression socks

  6. JoFGravi says:

    Cool, I'm going to use some scenes from your video to produce motivational video, okay?

  7. This is a good routine to be honest 👍🏽

  8. MaNaHaNTV says:

    You inspire me and this is so very great video thanks

  9. Helenaaa 666 says:

    She’s reminds me of Alexis from schitts creek

  10. Naice
    Pleas subscrib my chinal

  11. Gizzzybear says:

    You are SOOO inspirational and pretty : ) i hope i’m just like u when it comes to exercise!! 😁

  12. Emma Gray says:

    I notice you drink your coffee after taking your hypothyroid medication but I’ve always been told to wait 30-60 minutes before eating or drinking anything other than water. What do you do?

  13. erin black says:

    Where did you get the red and white heart workout gear!! 💞

  14. Thanks for sharing your fitness routine Love Sweat Fitness! Much needed in this lockdown! 😀 If you are looking for some healthy food to go with your routine then check out our latest video! 😋

  15. Tasia says:

    I have a question, if you could answer I would really appreciate it 😊 So do you do different exercises everyday? My goal is to lose weight and keep it off.

  16. KeKe PlAyZ says:

    Who’s her during corona

  17. For your life style if you won't really ???? @t

  18. For your life style miss if you won't really ???? @t

  19. Dope video 🔥 honestly this video inspired me to create a daily morning routine . Keep up the great content !

  20. EchoOcta says:

    I think his boyfriend is the happiest man alive.
    Prove me wrong.

  21. I wake up at 4:30 am, I pray to god, then I stretch up to 30-40 mins and run for 30 mins. Go to school come back and go to gym and lift for about 1:30 mins and abs workout. Come back do my homework and around 8 pm I spar in jiu jutsu and come back around 10 pm and go to sleep and repeat

  22. The Panther says:

    Wakes up..face full of makeup, hair done..ready for my rose spray… Okay..

  23. Claire Lewis says:

    Funny question- what kind of workout undies do you wear? I hate thongs but I'm also self conscious of panty lines 😳

  24. My goodness "in case I forget to use my new workout clothes"…. I can't even get through the week without needing to wash my workout clothes😂 slightly envious

  25. Omg her gym 😱 super big and cool it looks super expensive hahha

  26. Love your enthusiasm…great vid!

  27. Patty Valdez says:

    Do you a video where you make your green juice ?

  28. Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️💪🏼

  29. SXT FIT says:

    Great video – really sir I driver here for no reason

  30. Scott Butler says:

    FYI: I just typed "fitness" in the search and this was the first video. Good stuff.

  31. Cindy says:

    Love this!! Actually inspiring me to get fitness.

  32. I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?

  33. Infinity says:

    ⚠️🛑 Hey! It would mean a lot if you checked out my first quick YouTube video! 🛑⚠️

  34. Carlie Meza says:

    You’re my favorite YouTuber I have hyperthyroidism and people always hide behind it and you’re such a inspiration

  35. Diane Adrian says:

    What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.

  36. Yvette Dean says:

    Awesome video, thanks!

  37. Vinipuh Puh says:

    Come to my channel, there is a video about fitness for girls

  38. I've just started a fitness channel and would LOVE some support. Help a girl out! Bex x

  39. lotte fleur says:

    cool 🙂 I've uploaded a daily fitness routine as well for everyone to check out <3

  40. JEB's LSG says:

    check out my youtube channel

  41. GOD IS LOVE says:

    Hi,what thyroid medication brand do you use?

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