PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What’s the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.

Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

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26 Responses

  1. Anjali P says:

    Hey Jo maam.. belated Happy teacher's day..ur video on meals before and after meals is just awesome..but i hsve some small queries..
    Can i have small cup of sprouts as a post workout meal and almonds as preworkout meal..
    Mam can i take a 3 to 4 hours break after post workout meal and have lunch..
    Mam changing the diet plan and workout plan is necessary or not..if yes how often should we change..
    Mam in this covid periods it is not easy to get required vegetables or nuts on demand or according to our plan..can we replace with other carbs or protein..
    Mam if we donot perform workout should we have these pre and post workout meal..
    It may seem lengthy but hope u understand.. because these questions are from my point of view not to hesitate u mam..i want to know details of what iam doing why iam work outs,cooking, understand ing child behaviour..

  2. Wow..this is the video what exactly I want to know..thank u so much sis๐Ÿ’œ๐Ÿ˜ you๐Ÿ˜˜๐Ÿ˜˜

  3. Memoona Amin says:

    when should I take a shower after doing the HIIT or strength training?
    is it ok to take a shower after 10 to 15 mints?

  4. Memoona Amin says:

    when should I take a shower after doing the HIIT or strength training?
    is it ok to take a shower after 10 to 15 mints?

  5. Sumaira Amin says:

    Hi there, your exercises really work. Do a video on using belly trimmer workouts.

  6. Menna says:

    I was literally thinking about this subject just now and you saved me so thank you ๐Ÿฅบ๐Ÿ’–

  7. I never believed that exercise can tone my body more than walking. Only your videos taught me so much. Heartfelt thank you . Love from India โค๏ธ

  8. I want to gain weight,what can i do.tanx mss

  9. Bharti Verma says:

    You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !

  10. The best fitness coach ever โคโค.. This video is really very helpful. Sending love all the way from INDIA๐Ÿ’ž

  11. nishma p says:

    Hi I am die hard fan of you love from india

  12. You are Amazing โฃ๏ธ Love from India
    I have a question: Is it ok to consume milk 30 minutes before workout ??

  13. nay says:

    Can you make a video about skinny fat (body type) like from diet to workouts? I also donโ€™t know whether to perform full body or split?

  14. Lipi Peter says:

    Mam can i ask u one thing.. What i have to do when i feel like fed up of this wrk outs it wont wrk on my body.. And laziness. Mind get tired… And also having so much of negativity around and stress in personal issues.. How can i overcome it and do my wrk outs properly.. Pls give me ans mam. Your wrds will be more to me.
    Once again i wish belated happy teachers day..

  15. Jhilik Saha says:

    Hey joanah.. Could you please make a video on reducing neck and face fat ๐Ÿท๐Ÿฅฐ๐Ÿฅฐ

  16. Hi Joanna! I've a question to ask…is it normal to feel dizzyness even with a 30 minutes cardio workout? Like I don't feel any strain while working out but as soon as I finish it I feel dizzy and need to lie down for a long time afterwards. My BMI is around it caused by that? Also I've got no chronic illnesses as per my last health checkup. Hope to get an answer!

  17. Meera Yasmin says:

    Joannah mam,can you do a full HIIT workout and best workouts for waist and thighs along with rep or time with calories lost….?
    I'm your biggest faaaaaaaaaaaaaaaaaaaan and started loving workout for the first time I have seen your workouts……
    And can you say about calories intake per day in average for teens?

  18. Just wanted to ask can you plz make a video on BTS workout routine bcz I have watched many videos of other trainers but I didn't understand it bcz they weren't doing it the way u do๐Ÿ˜… and I'm used to following your style๐Ÿ˜…๐Ÿ˜… so if you could make a video it would be really sweet of you and will help me a lot.. Love you so much eonni๐Ÿ˜˜๐Ÿ’œ

  19. Aww thank you so much eonni This really helped a lot!! Bcz My muscles are cramping these days due to high intensity workout this is really very helpful for me๐Ÿ˜„ You are the best fitness trainer!! Love from Pakistan ๐Ÿ˜Š๐Ÿ’œ

  20. Much love from India Dearโค๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜

  21. Winnie Kay says:

    Thanks for this video. It's as if you're a mind reader.

  22. What are the real meal protein sources (pure veg)
    Awesome video. Informative.. thank you.

  23. R K says:

    My biggest problem is that when I see your video I get motivated but next day I am on the couch like a potato

  24. But Joanna can we drink black coffee at early morning as it is caffeine please reply me please

  25. Sara Saldi says:

    Thanks Ms. Soh! You are a true influencer and inspiration

  26. Hii.. ma'm.. i m following ur workouts. I like it.can u plz give schedule for week.. like on moday.. cardio.. as guidance. Plz..i m confuse every time what to do tomorrow

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