Home Workout Plan for Weight Loss and Toning!



This video will help you create your own home workout plan for weight loss and toning!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

We are going to teach you how to set up a home workout plan that is best for you. This video will help you come up with a home workout schedule for women from Monday through Sunday each week. This is the best home workout schedule for beginners to lose weight and get back in shape.

Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.

*FUN FACT* 75 minutes of walking per week = 3.4 year life extension

Now let’s get into establishing a home workout plan for women with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and a metabolism boost, MRT workouts are the best for you.

MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY
10-10-BURN MRT Workout → https://youtu.be/sOrv3xlpRa4

HIIT Cardio Workouts (1-2 times per week):
“15-10-FIRE” HIIT Bodyweight Workout → https://youtu.be/F73I4JIil9s
6min HIIT Bodyweight Strength Training Workout → https://youtu.be/sXI3k1jVWhg

LISS Cardio Workouts:
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

You may also like...

35 Responses

  1. If you are looking for workouts that will improve your physique, check out the video links below for our MRT workouts and HIIT cardio workouts.

    MRT Workouts (1-2 times per week):
    Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY
    10-10-BURN MRT Workout → https://youtu.be/sOrv3xlpRa4

    HIIT Cardio Workouts (1-2 times per week):
    "15-10-FIRE" HIIT Bodyweight Workout → https://youtu.be/F73I4JIil9s
    6min HIIT Bodyweight Strength Training Workout → https://youtu.be/sXI3k1jVWhg

  2. lau az says:

    Thanks so much for this video. Going to start walking daily 😁

  3. rhondaurb says:

    Does the metabolic workout count as a strength workout even though it sounds like it's done quickly and opposed to focusing on the muscles we're working? I don't have a lot of weight to lose (though losing 5 or 10 pounds would be nice) but I want to be healthy and toned. I'm 54. I would appreciate your advice. Thank you. I really love your videos.

  4. Dana Hansen says:

    This looks like a plan I can follow. i'm excited to try the workouts!

  5. I love this informational video. This is the best video for losing weight and toning.everyone knows that all-time you share a valuable video. But this video is most informative about weight loss and toning.

  6. Mamun walker says:

    I Appreciate you sharing this Home Workout Plan for Weight Loss and Training!Thank you so much

  7. md Monowar says:

    This is one of the helpful and well explained video about home workout plan for weight loss and Toning. I recommended to wife about your tips. Thanks for sharing.

  8. I Appreciate you sharing this Home Workout Plan for Weight Loss and Training.This looks like a good workout plan ,Appreciate you sharing this

  9. oskar toro says:

    Good routine to stay strong and healthy from our house, thanks for sharing

  10. Alice Palace says:

    I cant wait to try this out! This channel is so amazing, and these videos are helping a lot with my weightless journey! Thanks for sharing!

  11. Thank you for this easy weight loss guide. I will give this a go at home.

  12. Nancy Murphy says:

    This video is very helpful and comes at the perfect time! I've let both diet and exercise slip during quarantine, so I need to get back on track. I had no idea that a healthy diet and 30-minutes of walking could help me to lose weight. I'm going to sign up for your guides above and start with this plan first before I move on to the MRT and other workouts. Thank you!

  13. Abrer Jon says:

    Really good video, this video has helped me thank you for sharing that with us!

  14. All the busy women now can have a great workout plan. Peace and lose weight.

  15. Frank Diaz says:

    Sweet home workout plan for moms. They will definitely enjoy it.

  16. LiamENGL says:

    My wife finds it challenging to fit/schedule workouts around her strange working times – hopefully if she makes a plan using this vid it might help the motivation a bit more.

  17. It's good advice saying that exercising alone without healthy food doesn't work. Thanks to this video I lost already weight very fast!:-)

  18. Lang Ho says:

    Excited for this as my gym is closed due to quarantine.

  19. Jason L says:

    ill show my girlfriend this video and hopefully she can start taking walks with me.

  20. Very useful workout plan for every woman who lives at home. thanks for well explained and keep it up.

  21. This is a great workout plan! thanks for sharing

  22. Jane Yang says:

    this was very helpful! look forward to making one and trying it out. Thanks!

  23. Thanks again for all these great tips!

  24. Mandy Moore says:

    I really need these tips myself! Been trying to get rid of my belly fats but i cant stop eating. Lol
    need to tone my body!

  25. A Z says:

    Bruhhhh!!
    Your explanations are just so gooood!!!
    Why don't you make some follow along workout videos with no explanations (if anyone wants explanations so they should watch previous explanatory videos)
    And we will just enjoy to workout with you with some good music behind

  26. Powah :3 says:

    Thank you! Most of these workout plan are not made for women. My wife's gonna love this!

  27. I will try this at home. Thank you for sharing this video it means a lot, i need this.

  28. aaron marko says:

    Great information, but what happens if you aren't necessarily the one who has control over your diet? My family has been dealing with obesity and they are being provided with food rather than always being given the option of what to eat. Should I just start planning to spend more on healthy foods for them?

  29. Lam Par says:

    Seem like a really effective workout schedule for every busy mom who want to keep extra weight off consistently .

  30. A A says:

    Definitely giving this a try, gained a few pounds in lockdown , hope this helps

  31. thanks for sharing video''

  32. JDExists says:

    Easy-to-follow. Pretty cool man.

  33. Paola says:

    needed this plan for quarantine 🙏 time to get fit

  34. James lesko says:

    Real time workouts, real time results, a real time trainer ready to prepare you to become who you wanna be. So simple workouts in just a short amount of time.

Leave a Reply

Your email address will not be published. Required fields are marked *