15 Minute Beginner Weight Training – Beginners Exercises for Weight Workout Routine

This beginner weight training helps you to get stronger, tone your muscles and improve your metabolism. A weight workout routine is a very important ingredient for your workout program and it will also help you to lose fat. The weight exercises in this workout are designed for beginners but can also be followed along by more intermediates of course. It is suited for women and for men.

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14 Responses

  1. Granger puff says:

    Hello, is this a full body workout? Thanks!

  2. Staj P. says:

    This video was my first… it really has helped! Thank for the videos, I have shared them with friends!!!

  3. Should we do this everyday or how often?

  4. Al 98 says:


  5. Liensy says:

    How often should we be doing this exercise please? I'm a beginner looking for some strength training. Thanks

  6. Lucy Neatby says:

    Enjoying this, thank you. What would be your suggested next step with weights ?

  7. I had amazing results in only 3 weeks THANK YOU

  8. Just what I was looking for. Something simple.

  9. Ellen Diane says:

    I love your workouts- sharing to Ashford Fitness Society on fb-

  10. Great weight training! I used your 12 minute tabata before this weight training video for a longer workout. Very effective combo! 🏋️🏋️🏋️💪💪💪❤️❤️❤️

  11. 💕🌹💕🌹💕🌹💕🌹💕🌹💪🔩

  12. Hyy dear plz reply my question at once u never reply 😢😢😢😢😢 m 29year weight 70 hight 5'1 i want to loose weight special belly fat m doing your 20 mint belly reduce workout in morning and 5 mint rope skipping in thi evening last week so which one or more exercise should I do plz share some links all them plz

  13. Beauty Lova says:

    Love ur videos 💜 Montreal,Canada🇨🇦

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