What to Eat Before and After a workout ( low cost meals)

This video is about Pre and Post workout meals for muscle gain and for weight loss.

Body banane ka tareeka.
pre workout meal for morning workout, Best pre workout meal option, when to take pre workout meal?, Best post workout meal option, post workout meal for morning workout.
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28 Responses

  1. Copy karo to karo lekin eise mat karon ki pakre jau

  2. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  3. Rohit Kumar says:


  4. Aritra Tung says:

    Nice video πŸ‘ŒπŸ‘ŒπŸ‘Œ

  5. Nice video πŸ‘ŒπŸ‘ŒπŸ‘Œ

  6. Somona Das says:

    It's help full video.
    Keep it up.

  7. Samir Khan says:

    Thanks bhai creat this video.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ€—πŸ€—πŸ€—πŸ€—

  8. Ram Roy says:

    Nice video.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  9. Sokrya bhai πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ

  10. Arun Tung says:

    Low budget ke lye sports bras. β€β€πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘

  11. Sukdev Kuila says:

    সেরা ভি঑িও ভাই πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  12. Sony Roy says:

    Good video πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  13. Nice πŸ‘ŒπŸ‘ŒπŸ‘Œ

  14. Deep Das says:


  15. Jice boss says:

    Nice video πŸ‘ŒπŸ‘

  16. πŸ’―%ryt bro πŸ‘Œ

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