What to Eat Before and After a workout ( low cost meals)



This video is about Pre and Post workout meals for muscle gain and for weight loss.

Body banane ka tareeka.
pre workout meal for morning workout, Best pre workout meal option, when to take pre workout meal?, Best post workout meal option, post workout meal for morning workout.
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28 Responses

  1. Copy karo to karo lekin eise mat karon ki pakre jau

  2. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  3. Rohit Kumar says:

    ๐Ÿ’š๐Ÿงกโค๏ธ๐Ÿ’™๐ŸคŽ๐Ÿ’œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  4. Aritra Tung says:

    Nice video ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  5. Nice video ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  6. Somona Das says:

    It's help full video.
    Keep it up.

  7. Samir Khan says:

    Thanks bhai creat this video.๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

  8. Ram Roy says:

    Nice video.๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  9. Sokrya bhai ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช

  10. Arun Tung says:

    Low budget ke lye sports bras. โคโค๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘

  11. Sukdev Kuila says:

    เฆธเง‡เฆฐเฆพ เฆญเฆฟเฆกเฆฟเฆ“ เฆญเฆพเฆ‡ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  12. Sony Roy says:

    Good video ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  13. Nice ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

  14. Deep Das says:

    Best๐Ÿค—๐Ÿค—

  15. Jice boss says:

    Nice video ๐Ÿ‘Œ๐Ÿ‘

  16. ๐Ÿ’ฏ%ryt bro ๐Ÿ‘Œ

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