15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment

A full body DANCE cardio routine to some throwback/ 2000’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
#WithMe #homeworkout #fullbodyworkout
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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37 Responses

  1. MadFit says:

    DANCE WITH ME! 💃 This video was honestly my favourite to create and film. I really hope you guys enjoyed it!! Again, a HUGE thank you for all your support. Can’t believe we are at 3M + subscribers in this community 🤯🥳

  2. Love to workout with music. Looks fun. DEFINITELY gone do this dance workout. 💃🤸‍♀️

  3. bhoa mickhz says:

    wow this is good…at the same time can party2!!

  4. mummy vlogs says:

    I really enjoyed doing this exercise!

  5. Raisa Boyko says:

    Absolutely loved it! Thank you for such an inspiring workout. Will follow your videos to learn how to dance:)

  6. Roberta Faye says:

    I just Wana say thank you so much. I finished this without complaining had so much fun! I've tried so many workout videos but this was the absolute best! Back again tomorrow

  7. I LOVED this workout!

    I was determined to make it all the way through. So at the very end, It was more along the lines of "Please God stop the music!" LOL

  8. Taís Silva says:


  9. Love this video, it's totally me.

  10. AMAZINGGG!!! Just done this and the One Direction workout with my daughter… we loved it!!

  11. i havent worked out almost a year. crazy right plus i smoked a ton of weed. i needed to get my body moving and my lungs, dance workouts have been helping a lot.

  12. what do you want to be for halloween?

  13. dj please stop the music I'm dying

  14. Mars Ryder says:

    I made it through this video and I’m so proud of myself. You made it look so fun and that motivated me throughout the whole video.

  15. Does anyone know where to buy the top Maddie’s wearing in this video or what brand it is? I tried to google it with no luck. Looks like a white, scoop neck, spaghetti strap, ribbed sports bra with a band…thanks for any ideas!

  16. Looks fun, I subscribed! ☺️

  17. this is the whitest thing i've seen in a while. but i'm lowkey living for it.

  18. В в says:

    Great for me to work out and for my husband to just vibe in the bed 😅

  19. Qetsia says:

    How is this not copyrighted? Anyway I finna do this

  20. This was amazing. Do more like this plz ❤️

  21. Today, I am sadly leaving Mad Fit with ten of my friends. This morning we were doing the Dance 15-minute full-body workout and interrupted four times for Democratic political propaganda. We had to stop a cardio workout and fool with the computer up at one point – so aggravating and this continues to happen on your workouts sometimes even when you are on the floor working out and have to jump up and adjust the computer to get the add off of the screen- too bad as I loved working out with you but have written about this before and it continues to happen- I workout for health and to get away from all of the political aggravation- this is really bad for work out tapes as it ruins the whole point

  22. BITCH PLEASE says:

    I don't know why but I always dance work out to this video? Maybe because it's so fun to do and stuff like that

  23. WAIT. your telling me that was 15 minutes? I swear I was dancing for 5. love it

  24. Daisy Rose says:

    How many calories did u guys burn

  25. Duda Garcia says:

    MUITOO BOMMMM!!! Salvando a quarentena!! Parabéns mesmo, amei.

  26. Drexel King says:

    She's truly a natural. Rare jewel.

  27. Drexel King says:

    Amazing routine super hott. Favorite.

  28. I’m fat but this is for future me 5’8 and 245 pounds give or take a little bit

  29. I need more 15 minutes dance workouts pleeeaaasseeeeee

  30. Aleah Grove says:

    this is absolutely amazing! i've never had so much fun working out, thank you!

  31. I have to do this for online school….. how tf am I supposed to submit this…

    Ohhhh boi

  32. I love all your dance workouts 😊😊😊

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