45 MINUTE FULL BODY RESISTANCE BAND WORKOUT – Resistance Band Strength Training for Women

45 MINUTE FULL BODY RESISTANCE BAND WORKOUT – Tone & sculpt from head to toe with this resistance band strength workout you can do anywhere!

Bodyweight workouts are great when you’re travelling or don’t have much equipment at home, but a resistance tube workout can also be a great way to gain strength and build muscle too.

Resistance bands are super versatile and compact, meaning you can workout anywhere, anytime.

This workout is perfect if you already love bands and are looking for a resistance band full body workout for weight loss or resistance band strength training workout.

And if you’re new to resistance band strength training and want to know how to use resistance bands for weight training, this workout will give you a
total body resistance band workout packed full of all the best resistance band exercises for strength and muscle building.

All you need is a light to moderately heavy resistance band (I used a 5kg + 7.5kg resistance band for this workout but you may want to work with something lighter or heavier depending on your strength level) and you’re all set to sweat.

There are 4 circuits that makeup this workout. Complete each circuit 2x through 45 seconds work/15 seconds rest. Have a 30 second rest between circuits.

#resistancebandworkout #resistancebandtraining #garagefitnessgirl

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If you like this resistance band workout for women check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Workout)
https://youtu.be/iXAnZ9e4mzc (Fat Burning Butt & Thigh Workout with Mini Bands)


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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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26 Responses

  1. Thank you so much for watching my 45 Minute Full Body Resistance Band Workout. Leave a comment and let me know what your favourite circuit or move was. I'd love to know πŸ™If you like this resistance band workout for women check out these ones next:
    https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Workout)
    https://youtu.be/iXAnZ9e4mzc (Fat Burning Butt & Thigh Workout with Mini Bands)

  2. KylaTheKiwi says:

    I bought some resistance bands this year, but have struggled to find ways to use them. This workout was great! Keep it up! πŸ˜€

  3. Randomsp21 says:

    Bands!! – I would love to see a combo workout with and without bands

  4. Cheryl Evans says:

    Hey Penny. I love these RB workouts. Keep them coming please xx

  5. Awesome Band Wrkout.. thank you.

  6. Scott Davis says:

    Bands – I had different ones than you had-mine don’t have handles. However I improvised: I used hand weights and my loop bands πŸ’ͺ😊

  7. lpm371 says:

    This is great – more bands please

  8. Love resistance band workouts! This one was awesome and 45 min!! Would like to see more band workouts please πŸ™

  9. Absolutely love this band’s workout. I will love you to have more with bands and low wrist impact if possible. Thanks for your videos! They keep me motivated to continue exercising β€οΈπŸ˜€πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  10. Good evening, my wife told me about your work outs and I have to say, I enjoy trying new things. They are darn good. I have enough time to work out and then get to work. However, I do have one question, where can I purchase a mat like yours? Thanks in advance.

  11. Britt Powell says:

    Thank you for the amazing content!! Loved the burn from this workout
    I got my bands from stayfitindoors.ca – pretty good price

  12. Salome Xetey says:

    You are AMAZING!!! I love every single one of your workouts!!!

  13. You are the most motivated and motivational trainer I have ever discovered. When I follow your videos I literally feel like you're in front of me screaming at me to keep going and I just love it. I aspire to be like you one day. Keep making and posting real time workouts like these because they have really helped me level up my fitness game.❀️thank you

  14. Hot fire πŸ”₯πŸ”₯πŸ”₯ need another resistance band workout!!

  15. Various exercices! πŸ‘

    With resistance bands, long band (CrossFit) and weights I was able to accomplish it in a good way!

    Like this training a lot .. but I prefer long band and weights!

  16. Carla de H. says:

    Great resistance band workout. The excercises are full of strength and control. Very powerful to do with the band.
    I enjoyed it a lotπŸ‘
    Thank you Penny.πŸ‘ŒπŸ’ͺπŸ€—

  17. carineraza says:

    Hey Penny. That was a great one as usual. I added a second tube (a lighter one) to have more resistance.

  18. Bands, that was so good thank you penny

  19. Keisha Swift says:


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