45 MINUTE FULL BODY RESISTANCE BAND WORKOUT – Resistance Band Strength Training for Women
45 MINUTE FULL BODY RESISTANCE BAND WORKOUT – Tone & sculpt from head to toe with this resistance band strength workout you can do anywhere!
Bodyweight workouts are great when you’re travelling or don’t have much equipment at home, but a resistance tube workout can also be a great way to gain strength and build muscle too.
Resistance bands are super versatile and compact, meaning you can workout anywhere, anytime.
This workout is perfect if you already love bands and are looking for a resistance band full body workout for weight loss or resistance band strength training workout.
And if you’re new to resistance band strength training and want to know how to use resistance bands for weight training, this workout will give you a
total body resistance band workout packed full of all the best resistance band exercises for strength and muscle building.
All you need is a light to moderately heavy resistance band (I used a 5kg + 7.5kg resistance band for this workout but you may want to work with something lighter or heavier depending on your strength level) and you’re all set to sweat.
There are 4 circuits that makeup this workout. Complete each circuit 2x through 45 seconds work/15 seconds rest. Have a 30 second rest between circuits.
#resistancebandworkout #resistancebandtraining #garagefitnessgirl
For more videos like this 40 minute total body resistance band workout make sure to hit subscribe and tick the notification bell so you never miss another home workout with resistance bands with handles or full body resistance band workout follow along
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday, Wednesday & Friday
Subscriber Count:30,457
If you like this resistance band workout for women check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Workout)
https://youtu.be/iXAnZ9e4mzc (Fat Burning Butt & Thigh Workout with Mini Bands)
TRAIN WITH ME ON MY APP
https://www.trainerize.me/profile/pennybarnshaw/?planID=31348
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
GET MY MUSIC + MORE : https://www.epidemicsound.com/referral/ayddbl/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Thank you so much for watching my 45 Minute Full Body Resistance Band Workout. Leave a comment and let me know what your favourite circuit or move was. I'd love to know πIf you like this resistance band workout for women check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training Workout)
https://youtu.be/iXAnZ9e4mzc (Fat Burning Butt & Thigh Workout with Mini Bands)
Bands!!!!!
Bands!
Bands
I bought some resistance bands this year, but have struggled to find ways to use them. This workout was great! Keep it up! π
bands
Bands!! – I would love to see a combo workout with and without bands
Hey Penny. I love these RB workouts. Keep them coming please xx
Awesome Band Wrkout.. thank you.
Bands – I had different ones than you had-mine donβt have handles. However I improvised: I used hand weights and my loop bands πͺπ
This is great – more bands please
Love resistance band workouts! This one was awesome and 45 min!! Would like to see more band workouts please π
Absolutely love this bandβs workout. I will love you to have more with bands and low wrist impact if possible. Thanks for your videos! They keep me motivated to continue exercising β€οΈπππ»ππ»ππ»
Love the Bands!
Good evening, my wife told me about your work outs and I have to say, I enjoy trying new things. They are darn good. I have enough time to work out and then get to work. However, I do have one question, where can I purchase a mat like yours? Thanks in advance.
Thank you for the amazing content!! Loved the burn from this workout
I got my bands from stayfitindoors.ca – pretty good price
You are AMAZING!!! I love every single one of your workouts!!!
You are the most motivated and motivational trainer I have ever discovered. When I follow your videos I literally feel like you're in front of me screaming at me to keep going and I just love it. I aspire to be like you one day. Keep making and posting real time workouts like these because they have really helped me level up my fitness game.β€οΈthank you
Hot fire π₯π₯π₯ need another resistance band workout!!
Bands!!
BANDS
Various exercices! π
With resistance bands, long band (CrossFit) and weights I was able to accomplish it in a good way!
Like this training a lot .. but I prefer long band and weights!
Great resistance band workout. The excercises are full of strength and control. Very powerful to do with the band.
I enjoyed it a lotπ
Thank you Penny.ππͺπ€
Hey Penny. That was a great one as usual. I added a second tube (a lighter one) to have more resistance.
Bands, that was so good thank you penny
Bandsπͺπ½