30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

Equipment needed: 2 light and 2 medium free weights

Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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37 Responses

  1. Queen Bee says:

    Yes!!!!! I love working out with you !!!! Thank you for this ❤

  2. Loved the workout it was fantastic. .thank you! !!

  3. Keep up with lots of sweat and Happines👍🏼💦❣️

  4. Jessica L says:

    Yasssssss Raneir!! ❤❤❤❤❤

  5. Kaie Cozier says:

    I just love that this workout isn’t rushed, everything is Des robed slowly and you can go at your own pace 🥰

  6. M J says:

    Love his voice it’s calming to workout to without yelling you can do it! Come on !
    Love the pace I can keep up with all the moves instead of skipping some. 😊

  7. Dr.Naïka says:

    looooove me some Raneir!

  8. Thanks for these 30 minutes of torture 😍

  9. Great workout, thanks Renier!

  10. Hayley Darin says:

    I'm single 😥😥😥😥😥

  11. Todd Persaud says:

    Oh my gosh, this video just finished me off. Flawless victory. x_X

  12. Erin Rowson says:

    Yess Love Raneir's workouts

  13. Sam J says:

    Great fitness love the ab exercise s

  14. I gotta try this…I kno its gonna be hard but I will do my best

  15. Awesome 😍💋 💝💖♥️❤️

  16. zo zo says:

    Can’t wait to do this / I love this man

  17. 🥇Loved it and appreciated the compound moves for brain activation! 🎯🎰

  18. Lisa Sipes says:

    Love this person. ❤️💪

  19. That was rubbish. I though it was going to be a weight class-it normally is on a Sunday! Not an all floor class. Can we have the proper weight classes back please? Pretty much all on the floor doesn’t work for everybody. I know have to go walk the dog in the rain to get some proper exercise. Can this not happen again please?

  20. ashhana4 says:

    Time for a FUNOUT!!

  21. Chloé Mex says:

    A bit disappointed about the arm, not so much exercises :/

  22. Olivia Lucas says:

    I'm single 😥😥😥😥😥

  23. Lovely 😍💋 💝💖❤️

  24. jimmy nguyen says:

    I'm single 😥😥😥😥😥

  25. Thanks, it worked for me

  26. Ranier is the best! Always motivates while making me laugh. I miss his in person classes but love these videos!!

  27. Woow woow 😍💋 💝💖❤️

  28. Workout are the best to keep in shape 💪

  29. Ronke Ajadi says:

    Thank you so much Ranier and team! What an amazing workout:-)

  30. Love his personality and how he motivates you to workout!!!!!❤❤❤🏋️‍♀️🏋️‍♀️🏋️‍♀️❤❤❤👏👏❤❤👏😊his workout are great!!!!!👏👏👏😊❤

  31. His workouts are love❤️❤️❤️❤️❤️

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