ALL-ROUND QUICK FITNESS WORKOUT! Cardio, Balance, Flexibility, Agility, Power, Strength & Endurance.



All the Components of Fitness – in one quick workout! Coordination, Agility, Balance, Speed, Reaction Time, Agility, Power, Muscular Strength, Muscular Endurance, Cardio Vascular Endurance.
Disclaimer: Anyone taking part in this exercise session does so at their own risk.
Charlotte Russell does not accept any responsibility for any individual who may be participating in this session.
You must be in good physical health. If you are not, or if you’ve been told on medical grounds that you should not take part in physical activity, you won’t be able to join in with this session.
You must work to your own level and listen to your body. If something doesn’t feel right, don’t do it!!!
You must make sure that the area you use is a flat surface, clear of any obstacles and spacious enough for the type of activity
By taking part in this fitness session you agree to the above terms and conditions.
Thank you!

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