Back Workout with Weights – Back Exercises for Women
Try this back workout with weights to pump up the intensity and lose your unwanted back…
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Thanks again Gymra awesome work really enjoyed it.
Just what I needed. Will be coming back often.
Phongtastic – what else?! And wow, watch the end to see a demo of Phong's skill…Also, go Tatiana, an excellent 'trainee'.
Very clearly explained. Thank you!
I have done gymra workouts since years, and yea I can say Phing is the best, pleasant personality, he doesnot shout like Louise.. He explains so well.. and they are top effective exercises… I like Christy Kurry but Phon is number 1 in all exercises …when he is with Tatiana is even better guarantee the exercises are going to be top !!!!!!!!!!!!!!!!!
Anyone saw results? I have a fat back and I want to burn fat on my upper back
I love Phong´s Workout!!! Great trainer, routines well explained and complete… Thanks GymRa!!
can you make wotkouts without music? it is excelent workout but with this music like in supermarket I couldn't concentrate and turn off sound.
I really enjoy his workouts! And, she's so beautiful I can only get inspired and push a little harder 😉
I looooove workouts like this <3
I really like Phong's workout. I did his booty workout the other day and totally noticed the difference! By far one of the best trainers.
I love all of Phongs wo's! He is a great trainer!
I love it!!
great work out
I wish Phong would have mentioned what lb weights Tatiana was using. I would like to see more work-outs targeting the back.
wonderful full
Thanks for this video! I love this workout! Want to see more burn back fat video and burn fat arm video! Thank you.
Love it. Great video 👍
phong and christine khuri are awsome trainers
All the good advice that you give during the workouts are appreciated . Thanks.
Really random question: what clip on mic do you use for recording? Thanks!
Omg I made it all the way through will do this all week so inspiring starting my journey to day(again) lol Thank you!!!!
how many times a week? thanks!