Full Week Gym Workout Plan | Week Schedule For Gym Workout | Endomorph Body Type |



Full Week Gym Workout Plan.
Week Schedule For Gym Workout
FULL WEEK WORKOUT PLAN FOR
FAT LOSS | MUSCLE GAIN |
———————————————————————————————————————————————
For More Fat Loss Supplements Video:-
How to lose belly fat & Side Fat with Nitrotech Ripped๐Ÿ‘‰https://youtu.be/offgaiZPZjI
Fat เฎ•เฏเฎฑเฏˆเฎฏ & Muscle เฎ…เฎคเฎฟเฎ•เฎฐเฎฟเฎ•เฏเฎ•๐Ÿ‘‰https://youtu.be/jyNMOSlQxRo
Lose Belly Fat from home with R.C L-Carnitine๐Ÿ‘‰https://youtu.be/baQ34ZSd-kE
——————————————————————————————————————————
For More Tips follow๐Ÿ‘‰https://instagram.com/aadhavan_tamil
——————————————————————————————————————————
Endomorph supplement stack-
Nitrotech Whey protein 4lbs ๐Ÿ‘‰ https://amzn.to/2O0TqbR
R.C L-carnitine ๐Ÿ‘‰https://amzn.to/2Q9r0xF
GNC Milk Thistle ๐Ÿ‘‰ https://amzn.to/3iDIsHo
Thermogenic Fat burner ๐Ÿ‘‰ https://amzn.to/3gDOtST
Syntha-6 whey protein ๐Ÿ‘‰ https://amzn.to/325OevV
M.P CLA ๐Ÿ‘‰ https://amzn.to/3l5hGZS
C4 Pre-workout ๐Ÿ‘‰ https://amzn.to/2Zbg1sZ
M.P Glutamine ๐Ÿ‘‰ https://amzn.to/3gxiZOb
Xtend BCAA ๐Ÿ‘‰ https://amzn.to/31UEu7h
Dymatize ZMA ๐Ÿ‘‰ https://amzn.to/3e6V0ne
———————————————————————–
For Muscle Building and Fat loss there is Complete Supplement stack to follow:-
Ectomorph Body Type supplement stack-
—————————————————————-
ON Serious mass 6lbs ๐Ÿ‘‰ https://amzn.to/3gd9qn9
ON Serious mass 12lbs ๐Ÿ‘‰ https://amzn.to/30iJaCS
Dymatize mass gainer 6lbs ๐Ÿ‘‰ https://amzn.to/2VrUYA3
Dymatize mass gainer 12lbs ๐Ÿ‘‰ https://amzn.to/2Pf8pzS
Labrada mass gainer 6lbs ๐Ÿ‘‰ https://amzn.to/3i5Y7z0
Labrada mass gainer 12lbs ๐Ÿ‘‰ https://amzn.to/3gkK4UT
Masstech xtreme 2000 6lbs ๐Ÿ‘‰ https://amzn.to/3dPht8s
——————————————————————————————————–
GNC creatine monohydrate (580/-) ๐Ÿ‘‰ https://amzn.to/39qEDB4
ON creatine micronized (900/-) ๐Ÿ‘‰ https://amzn.to/2F2Pcfx
Muscletech creatine (749/-) ๐Ÿ‘‰ https://amzn.to/2YIMoPb
———————————————————————————————
As it is glutamine (600/-) ๐Ÿ‘‰ https://amzn.to/2YHOVcr
ON glutamine (1900/-) ๐Ÿ‘‰ https://amzn.to/3id6Qj3
M.P glutamine (1100/-) ๐Ÿ‘‰ https://amzn.to/31s7CCU
Labrada glutamine (899/-) ๐Ÿ‘‰ https://amzn.to/31t8es0
———————————————————————————————-
Xtend bcaa (2000/-) ๐Ÿ‘‰ https://amzn.to/2NGUl0Z
M.P bcaa (1100/-) ๐Ÿ‘‰ https://amzn.to/3i9nHTQ
————————————————————————————–
Dymatize ZMA capsule (1000/-) ๐Ÿ‘‰ https://amzn.to/2Zmy8e6
ON ZMA (1800/-) ๐Ÿ‘‰ https://amzn.to/2NI7W8c
——————————————————————————
For More Diet Plan Follow๐Ÿ‘‰https://instagram.com/aadhavan_tamil
———————————————————————————————————–
Mesomorph Body type1 supplement stack-
——————————————————————–
RC King mass 6lbs ๐Ÿ‘‰ https://amzn.to/2VvVooO
Mutant mass 5lbs ๐Ÿ‘‰ https://amzn.to/3ij1D8o
Masstech 7lbs ๐Ÿ‘‰ https://amzn.to/3dE2Xjv
——————————————————————————–
Mesomorph Body type2 supplement stack-
——————————————————————–
Nitrotech whey 4lbs ๐Ÿ‘‰ https://amzn.to/39h7SXl
Muscletech premium whey 5lbs ๐Ÿ‘‰ https://amzn.to/3g9JJUA
RC Pro-antinum 5lbs ๐Ÿ‘‰ https://amzn.to/2CRvGF0
——————————————————————————————–
Muscletech testosterone caps ๐Ÿ‘‰ https://amzn.to/3l0p8Wh
Anabol-5 ๐Ÿ‘‰ https://amzn.to/2VrgyEQ
#workoutplan #gymworkout #aadhavantamil

You may also like...

45 Responses

  1. Sunil Kumar says:

    awesome content bro hats off to u neega bodybuilding kedacha gift bro ๐Ÿ’ฏ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™

  2. Master whey Protein ku เฎชเฎคเฎฟเฎฒเฏ diet la เฎ‡เฎฐเฏเฎจเฏเฎคเฏ body ku เฎคเฏ‡เฎตเฏˆเฎฏเฎพเฎฉ Protein edukalama

  3. Mahendran R says:

    Hi bro enaku supplements like whey powder, zma etc…….. Ithu ellam edukama natural food that means fruits, vegetables, eggs and etc…… Ithai use panni nan muscle built, muscle cuttings, body structure kondu varamudiyuma mudiyathu. Enaku oru good natural food tips sollunge in Sunday comment boxle. Nan ungaloda mrg breakfast video pathen it's very natural good food athe mathiri afternoon and dinner foodum sollunge otherwise Ninge video pota innum easy iruku. Thanks
    Sunday comment boxle solunge

  4. ๐Ÿ˜๐Ÿ˜BRO DIANOBOL TABLET PATHIII SOLUNGA BROOO YEPDII USE PANNANUM BROOO

  5. BRO dianobol tablet pathiii solunga brooo ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ plzzzz yo

  6. Bro dianobol tablet pathiii solunga brooo ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ plzzzz plzzzz

  7. ๐Ÿ˜๐Ÿ˜๐Ÿ˜Bro dianobol tablet pathiii solunga brooo plzzzz plzzzz

  8. Brooo dianobol tablet pathiii solunga brooo plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz plzzzz

  9. Big salute bro….. ๐Ÿ‘

  10. Manikandan K says:

    Bro… Bulking diet laa ghee add panni saptamalama? Ghee laa carbohydrate i'lla. fat , cholesterol Mattum irukku ithu bulking laa benefit daa irukkumaa?

  11. Master na 2 month aa gym poran v2la eatavatu vala seium potu kai varikutu eatavatu solution irruka irruka master

  12. Ganesh S says:

    Master I am having wheezing problem and I am allergic to milk, is there any alternate for milk. Sunday commentboxla sollunga

  13. Madhan Nadar says:

    Munadi oru question keduruthe nenga slala.morning workout pndrathu nalatha.ila evening pndrathu nalatha.na early morning workout pndre.body la no different.pls

  14. Madhan Nadar says:

    Drop sets adicha muscle build aaguma,ila normal ah sets adicha muscle build aaguma.knjm clear panunga

  15. Brother abs workout panna ennala sapda mudiyala,athuku enna brother pannanum.

  16. Ore nalla ithalam panna kutatha

  17. dinesh dini says:

    Sir naa neega already 5mnths munnadi intermediate workout and diet plan sonnenga andha workout naa 2weeks ah follow pandran ipo adhu continue pannalama illa ipo sonna work out follow pannalama plzz sollunga#### and also i am endomorph body

  18. Kiran Babu says:

    Bro im SKINNY FAT enaku body elam slim ah iruku aana thoppa matum perusa iruku ny body fat is 22.5% ,nan ethu 1st pananum BULKING or CUTTING.skinny fat ku full tips solunga #sundaycommentbox

  19. Hello anna neega solra tips la romba use aaguthu thanks Anna.
    One day ku 2set type workout panran. So 1day leave potuta next day morning and evening leave pota workout sendhu pannalama??

  20. Venkat K says:

    Big muscle nutrition raw crude whey protein 2kg 1500rs Ku tharanga ethu original ah fake nu yepidi identify panrathu sollunga bro

  21. nazeer shek says:

    Hi bro so if I start this workout no need do for cardio

  22. riswan justn says:

    Dear sir na unga big fan ungala enkku romba pedekkum… Sari Dymatize zma capsules dubai la ella enna panrathu vera brand solluga sir please please and unga phone number send pannuga……

  23. Thanks bro sunday comment box la reply pannama. Separate video pottathuku and this video is very helpful for me master. ๐Ÿ˜Ž waiting for diet plan video master

  24. Bro whey protein per day ku evlo edukalam… epdilaam edukalamnu sunday comment box la solunga bro….

  25. Jero LAJ says:

    Bro home LA pannura Maadhi oru super set workout solli koduga bro.. With dumbbells for muscle gaining

  26. Arun Kumar says:

    MASTER…. YOUR VIDEOS ARE VERY… GOOD….. ๐Ÿ’ฅ๐Ÿ’ฅ.. I HAVE ONE DOUBTS
    .
    1.PROTEIN, CARBO, KU FOOD YADUKUM POTHU.. *DIGESTION AND GAS PROBLEM*.. VARUTHU YANAKU… YATHUNALA ATHU VARUTHU. .. YEPPADI ATHA CURE PANNA… ITHA SUNDAY COMMENT BOX LA SOLLUNGA๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช….. This COMMENT IS USE FULL FOR MANY PEOPLE….. SO.. PLZ… REPLY…

  27. Dinesh Kumar says:

    Bro Cutting cycle เฎ‡เฎคเฏเฎฒ fat burner เฎŽเฎŸเฏเฎ•เฏเฎ•เฎฒเฎพเฎฎเฎพ pls Sunday comment box

  28. Dinesh Kumar says:

    Bro Hockey player creating supplement เฎŽเฎŸเฏเฎ•เฏเฎ•เฎฒเฎพเฎฎเฎพ pls Sunday comment box

  29. Kj Tamilan says:

    Master ennaku 1 periya doubt master… Ippo gym la naan shoulder&leg panni mudichathuku aprm v2ku vanthu naan dummbels la biceps triceps seiyalama illa seiya kuudathu ๐Ÿค”๐Ÿค”

  30. Bro.ZMA+ whey protein+creatine edukulama?

  31. Bro mass gainer raium bcaa vaium mix pani kudikalama video poduga pro plesae

  32. Super anna๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ˆโ˜๏ธ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน

  33. Bro Uneven chest pathi explain pannunga and adhuku enna chest workout pananumnu sollunga bro

  34. karthik says:

    in one video you said working out more than 45 mins will lead to cortisol harmone production. but in this video you are saying to do 5 sets of each workout. In case, on two muscle group day (chest-tricep and back-bicep), how can anyone finish everyworkout with 5 sets within 45 mins ???? it will definitely take atleast 60 mins. what is your answer for this ???

  35. SELVA KUMAR says:

    Hello sir… I need to gain my weight and to be fit also.
    . I'm 26 now, my height is 180 cm and my weight is 48 kg only.. I lose my confidence because of my appearance.. Please give me some suggestion to overcome this problem sir..

  36. Bro in rest days can I take c4 ,cla ,bcaa supplement please tell me

  37. Tamil movie says:

    Hi bro Myo yk-11 sarms use panalama

  38. Sir height increase supplement eruintha solluga sir

  39. Shadow says:

    Anna kaila aprm Bicep la narambu(veins)theriyanum adhuku ena pannanum… Ena supplement edutha Seekiram narambu(veins) varum.sollungaaaaaa

  40. Nirmal kumar says:

    Bro..health tone use pannitu 3 months aparam stop pannalama…ila continue pannanuma..sollunga bro

  41. rizwan mj says:

    L citrulline and beta Alanine rendum thaniya use pannalama or onna mix panni use pannalama like pre-workout and post-workout Creatine HCl use pannalama bro please Sunday comments la solunga ๐Ÿ”ฅ

  42. rizwan mj says:

    Chest workout potta next day shoulder or tricep poda kudathunu soluvanga bro but neinga appadi tha poda solringa

  43. Dinesh Waran says:

    Bro. Can get your phone number? Gv me on Sunday

Leave a Reply

Your email address will not be published. Required fields are marked *