Best Weight Training Workout for Women Over 40 – EASY to FOLLOW!

Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you’ll love it ❀

This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.

Don’t get me wrong, through. This workout will challenge if you are using HEAVY ENOUGH dumbbells.

Yes, the caps was me yelling at you πŸ™‚ But, yelling only because I care and I want YOU to see results.

So grab some heavies and come and have some fun with George and me.

Tools: a pair of moderate and heavy

Ab Appetizer
1. 10 plank crunches
2. 10 plank see saws
3. 10 side plank hip drops
4. 10 on the other side

5. Goblet squat
6. Alt bent over row OR renegade row
3 x 40sec

7. Tricep presses
8. Suitcase deadlifts
3 x 40sec

Ab Appetizer Drill again πŸ™‚

9. Reverse flys
10. Side to side lunges
3 x 40sec

11. Behind head tri extensions
12. Squat presses
3 x 40sec

Ab Appetizer Drill again… but this time I am calling it our Ab Dessert Drill 🧁



β†’ ⁣




“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”


πŸ™‹πŸ»β€β™€οΈ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:

πŸ†“ FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:

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#fearlessandover40 #fitover40 #strongover40

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22 Responses

  1. Gloria Mac says:

    Great workout! Just what I needed! πŸ‘πŸ»πŸ‹πŸ»β€β™€οΈπŸ˜

  2. Great workout! Thanks PJ!

  3. Thanks for the modifications (and the laughs)

  4. This workout has gotten me all warmed up to finish a painting touch up job… I better do it now before my triceps completely fail me! πŸ˜‰
    Nice variety sneaking some pure core between the supersets! You're the best! ❀πŸ’ͺ

  5. Another great workout on the books for my return to fit in the dumpster fire called 2020πŸ”₯πŸ’ͺ🏼 Thanks!

  6. Cheryl R says:

    Once again, an excellent workout. Loved the modification for the reverse flies as my shoulder was complaining!! Thanks, PJ!

  7. Nahoko Sato says:

    Hi PJ, I love this work out! Especially final series of move. I used 3 KG dumbbells. It really killed me. I was clever enough not to use 4KG. It must be too heavy for me now. I was sick last 2 days and I was not able to do any workout. This is a welcome workout for me to come back fitness journey. Thanks for the great workout as always, PJ! I'm really fortunate to find you in YouTube. Btw, your curly hair is super cute. I love it!

  8. S. Kiley says:

    Woo this one was tough!!! Thanks for a great workout! The sweat was pouring off me– hope I only feel it a little bit tomorrow.

  9. Nickie Young says:

    Great workout – the best πŸ˜‰ Poor George & the bees! If you get to York give me a shout – we can climb big hills then eat cake 🀣

  10. Started this workout with 15s…then 12s… 8s…and did the last set of presses with 3s…but didn't give up!! And now I can't stand up! Great workout PJ! Hope George's bum gets better.

  11. Hello PJ, I did my first ever HIIT class with you; the one I got in an email from you. While cardio is my least favorite exercise, I do know occasionally it is necessary for good balance. I enjoyed it much more than I thought I would and it wasn't hard. usually those classes are so fast paced it leaves me exhausted & my head spinning so thank for ths. But it's back to the weights tomorrow! I find I can do 2 classes of yours, whereas some of the others I can barely finish one. I was in denial for a long time, but one does need to change up their workout as they get older. Thank you for the enlightenment!

  12. Lisa Swyer says:

    Hi PJ I have been doing your workouts for several months now and want to stay thank you. Im in the best shape of my life. I have a question. I started experiencing sciatic nerve pain in my left leg and wondering if you suggest specific stretches or exercises?

  13. This
    I am a dripping burned out beauty right now and I’m lovin’ it!!!
    Thank you for helping me to bring out my inner bad ass in a positive wayπŸ˜‰
    We’re American, I don’t think any country will let us in for quite some time😏 Matt’s family is in Texas, so that’s where we would go if we ever are allowed and feel it’s safe. But with Matt being high risk….. who knows😏😏😏

  14. Super workout, thank you. My black lab, Charlie, sends his best to George and says stay away from those pesky bees. When Charlie was only 1 year old he chased and ate a bee which stung inside his mouth and throat. Poor boy was at the vets overnight on steroids and antihistamines. His whole head puffed up. πŸ™

  15. Poor George! Your disclaimer is awesome πŸ™‚ TY

  16. Hard but do-able! Loved it! Thanks PJ

  17. Your workouts make this 60 yr old feel strong. George is gorgeous; my husband’s favorite breed, for now we have a sweet senior rescue chihuahua.

  18. Me says:

    Good workout – I'm feeling strong these days – physically and mentally – with a little help from my youtube friends!

  19. Aww so sad for George! 🐝
    So happy for a great workout!

  20. ellen l says:

    Just did his workout 2 days after you but I gotta get out the mop to wipe up my mat. Another good one PJ. Thank you!

  21. This was my "get back on the wagon" workout after a stress-filled September! But I'm back baby! Lol

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