Beginner Full Body Gym Workout

Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMI”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMI”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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20 Responses

  1. Naomi Kong says:

    Hey, guys! 👋🏼
    ❎In the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
    Have a great wekeend! 💕

  2. What other machine will work for back muscles

  3. DEMI M says:

    YESS!!! this is the type of video I was looking for ! Please make more videos like this💛 it’s rare to find workout vids like this on YT💋

  4. Isabel says:

    This is perfect!!! Please do more like this ❤️ I’d love lots of arm ones

  5. Wow! I’ve been Looking for this video. Yesterday was my first day at the gym and I felt so lost. Gym was full of equipments and people and it felt I was the only dumb who doesn’t know any use of any of the equipments. So Thank you so much for this video. It’s lit. Loads of Love!! 💖💖

  6. This is exactly what I'm looking for! Thank you!

  7. semaj durden says:

    I like this one for the beginnings sets… cardio walk and leg work out

  8. This is so helpful! Thank you 💕

  9. Irina Lama says:

    Can you plz give me some tips how can I Increase my hight……..🙏🙏🙇

  10. M K says:

    Hiii may I know whether you first start your workout at the gym with a coach ? Or just simply watch YouTube videos to know how to use these machines? Caz I’m just a beginner and every time when I’m doing weight lifting, I feel like I’m the only one who do not know how to use those machines and looks like an complete idiot 🤣

  11. Maha Ali says:

    Thank you so much ❤️❤️wow ur so bomb for letting us get music I know u had to give up ur add revenue 😣❤️❤️

  12. Gina Notaro says:

    Yes! Finally was looking for a “follow along with me.” Type routine finally

  13. Amazing👍🏻
    Actually, today I went to gym first time in my life. I do not have any knowledge about the machines in the gym. I am 21 but looks like 17-18. I am so skinny and my height is also short (5’2”). I want to gain some muscles and increase my height at least 2-3 inches, if possible. Can you please suggest which workout should I do in the gym? Please!!!

  14. Why you do the workout in the rest time? I'm confused

  15. Thank you so much for this video! I just did it today at the gym and I loved it, but can you please tell me about how much calories does this workout burn?

  16. What’s the song at 4:29 ? I spent 20 minutes trying to find it and I love it😭

  17. This is perfect! 🤍🙏🏾 it’s literally having a trainer with you!

  18. It will be my first time today 🥺🥺🥺

  19. Hej Hdvv says:

    Can this be useful for underweight?

  20. Heyyyitsrahh says:

    This is the absolute amazing workout . I always only go on the treadmill but this video made me feel confident

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