10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo


* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks

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40 Responses

  1. Mzamo Ngcobo says:

    Look, I know you've eat. I understand that. But ads should either be at the beginning or the end of the video.
    IF you MUST have ads play in the middle of a 10-minute workout video, then PLEASE make sure they're at least during one of the rest breaks. An ad popping up 3/4s into my set of lunges is nothing short of criminal really…
    A shame because this is otherwise a brilliant exercise routine… ๐Ÿ™Œ๐Ÿฝ๐Ÿ†

  2. Desi Tuber says:

    The best and shortest routine. Thx

  3. Alycia Key says:

    na.to/urflirtyjoybigboob29ย  โšกโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

    Leurs รฉtats de santรฉ

    respectifs les empechent

    de s'approcher trop

    pres l'un de l'autre.??

    ใฟใ‚ƒใ‚ใ“ใ•ใ‚“๏ผเธ…( ฬณโ€ข ยทฬซ โ€ข ฬณเธ…)๏พ†๏ฝฌ๏พ

    ใƒฉใ‚คใƒ–้…ไฟกใฎๅ†็ทจใ‚ใ‚ŠใŒใจใ†ใงใ™๏ผใ“ใฎๆ—ฅใฎใƒฉใ‚คใƒ–้…ไฟกใฏใ€ใ‹ใชใ‚‰ใ‚Šใ‚„ใฐใ‹ใฃใŸใงใ™ใญ๏ผ๏ผ‘ไธ‡ไบบใ‚’่ถ…ใˆใ‚‹ไบบใŒ่ฆ‹ใฆใ„ใŸใ‚‚ใ‚“ใญ๏ผˆ็ฌ‘๏ผ‰ใ‚„ใฃใฑใ‚Šไบบๅ‚ๆœ€้ซ˜๏ผใพใ•ใ‹ใฎใ‚ซใƒกใƒฉๅˆ‡ใ‚Šๅฟ˜ใ‚Œใงใ‚„ใ‚‰ใ‹ใ—ใŸใฎใ‚‚ใƒ‰ใ‚ญใƒ‰ใ‚ญใงใ—ใŸ๏ผไปŠๅพŒใฏๆฐ—ใ‚’ไป˜ใ‘ใชใ„ใจใญ๐Ÿ’•๐Ÿ’ž๐Ÿ’ž๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’•๐Ÿ˜ป๐Ÿ˜ป๐Ÿ’•๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™‚ย  ih

  4. Zack Aida says:

    The problem is ad .. cant enjoy the workout

  5. These excercises are really great …

  6. Mr Shiv says:

    Outstanding workout regime๐Ÿ‘๐Ÿ‘๐Ÿค™๐Ÿค™

  7. If i do this, will i get a body like yours?

  8. Hope this work on pot belly people also

  9. That hip thrust hit different.

  10. All in One says:

    Is protein powder important after doing this?
    Plzz reply me…

  11. I manage to do 30 sec plus all the exercise on my first try thanks Man Im fucking Burning now lol..lets see How do i look in few months…

  12. Rohit Kumar says:

    Yeah!! Man this is really great….

  13. sarabhian says:

    it is very tough to do ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

  14. I am poor and An Indian

  15. Bro which type of daite will maintain

  16. ( Mustapha akalouz ) la page abonne stp

  17. The thing to notice:
    Every exercise was of 45 seconds and after that only 15 seconds break.

  18. Rowan,
    Little brother of grof dracula.

  19. PSC says:

    All that exercise, still a midget.

  20. Hulk says:

    – yep, no. I'm gone after 30 sec. of the first exercise.

  21. Govind kedia says:

    Great video… more power to you, keep up the shape n spirit ๐Ÿ˜Ž๐Ÿค˜

  22. Woooo man what's the mushales u have ๐Ÿง๐Ÿง

  23. Yank ee says:

    Poorly presented and poorly instructed.

  24. Ashish Soni says:

    Too good Rowan….๐Ÿ˜๐Ÿ˜

  25. Astro says:

    who else pe coach assigned them this?

  26. kid zero says:

    Nice abs ๐Ÿ˜ณ๐Ÿ˜Š๐Ÿ˜Š

  27. Mrinal Ojha says:

    Some trips of me how to lose weight

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