Easy Standing Abs And Butt Workout – You Can Exercise Anywhere
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Shop my fitness gears! it means a lot if you do π
https://www.anhfit.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to motivate peopleο»Ώ to get fit with us π
Fitness Inspiration + Daily Motivation
β Instagram: https://www.instagram.com/hanamilly/
β Facebook: https://www.facebook.com/hanamilly/
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BECOME STRONGER AND HEALTHIER
β Butt, Hips Legs http://bit.ly/2RRbXuh
β Abs, Obliques, Core, Back http://bit.ly/2UBJ2Ze
β Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7
β Member’s results & healthy recipes https://bit.ly/35iN8MD
β Easy workouts and stretch https://bit.ly/31DbTmr
β Intermediate & Advanced Levels https://bit.ly/3lTBeRp
β Other body parts to boost more confident https://bit.ly/3lPqVOh
β Train with basic equipment https://bit.ly/2xwPMkY
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β€ A little note and thank β€
I make a living from Youtube Adsense (45% YT, 55% creators), when you enjoy my creations, allowing me to display ads in my workouts. Seeing a few seconds ad means you help make it possible for me to consistently create more free programs for you and everyone in long term. I appreciate and thank you. Hope to see your progress to inspire us!
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#hanamillystandingworkouts #hanamillyabworkouts
Music credits:
TheFatRat – Never Be Alone
Booty Workout At Home | How to get bigger butt | Fat Loss Exercises | Abs Workout | Wider Hips | Bigger Hips | Reduce Hip Dips | Toned Legs Workout | abs workout at home
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Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical β‘
Daily motivation community https://www.instagram.com/inshapefam/
Short & intense AB and FAT BURN workouts https://www.instagram.com/anhfitcollection/
Itβs really work tank you I new here
Thanks hana , your the best coach for me β€οΈπ₯Ί
Just did it π how do you think, how much I burnd?
Love it πππ
Thanks Hana lots of love from India, awesome workout guys while looking seems easy but wow so fantastic full body sweating great…. Enjoyed workout
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Thank you so much for this!!! β€β€
Can u make videos bra bulges few exercise
Omg this is the most simple but effective ,short workout I've tried. I felt the burn right away! Good job girl. I'm currently 7 months pregnant trying to keep up lmao.
Hey,
i have a Question about your booty building programm!
You have booty building program vol 1,2,3 on your page.
Do we have to do it in that order?
Thank you so much β€οΈ
This video is the real deal gal π―πβ€οΈβ€οΈ
π₯°π₯°π₯°π₯°π₯°πππππ€ͺ
Thanks
AMAZINGGGππ½
I love every work out tanx hanaπππ
β€β€β€
Ψ£ΩΨͺ Ψ±Ψ§Ψ¦ΨΉΨ© ππ§‘πππ©πΏπ©πΏ
Everybody told me that I look pregnantπ£… I will try the workout …
Here's a list of the exercises in this video. It helps to practice getting the form right before starting the workout.
Warm Up 0:36
1) Jumping Jacks 0:46
2) Butt Kicks 1:20
3) Side to Side Shuffle 1:52
4) High Knees 2:27
30 seconds break
Exercises for Abs: 3:04
1) Elbow to Knees Cross 3:36
2) Cross Crunches Kicks 4:10
3) Standing Obliques 4:44
4) Wood Chop 5:17 (other side 5:50)
Exercises for Butt: 6:32
1) Abductor Squats 7:00
2) Side Kicks 7:32 (other side 7:53)
3) Kick Back 8:16 (other side 8:38)
4) Forward Lunge Pulses 9:00 (other side 9:22)
5) Side Lunge Pulses 9:45
Hana, you ROCK! Love all your workouts.
Wonderful workout.
You are amazing and i love all your workout.May i know if you go to gym or use weights for building muscles?πxoxo
Another great workout πͺ muscles were burning π₯π₯π
I love standing workout !
Super! Love these short workouts because when you don't have much time or just lazy they save you a lot! Thanks a bunch!
wonderful, I will combine these routines with this product: http://bit.ly/2HTv6Hj the results are amazing
Thank u, Iβve been doing this workout for a while and Iβm feeling great!
May i know ur weight sist?
Can you make standing love handle workout please!!!! ππππππ»
Updated! I've just created a new standing workout routine: arms, ab and booty. It's a bit more intense and hiit workout, give it a try and I hope you will like it https://youtu.be/jqb_ktHYz4Q
For any one who requested for more standing exercises β Standing Workout Playlist http://bit.ly/2YXeZxR
Hi Hanna you really inspired me to do the workout everyday,its work for me..thank you..
I really enjoyed this workout! I felt the burn and itβs good cardio in there also. It was quick and easy.
Great workout !! πand if it isn't too much to ask I'll like to request for a smaller burst workout . Thank you
Absolutely love it, found my trainer ππ
I π your π.πππ That happens, when you can work your π anywhere. ππππππ πππ
Thank you for the great video π
What a fatty girl
Is it good to do home workouts every day
Is it good to do home workouts every day
How can I get rid of my hip dips
Your butt ππ it looks much thicker now, been following you since 1k Sub and your booty just keeps growing, gonna try this routine soon. Thank you Hana Milly
how many times to do this?
NICE job, your videos should have much more views!!!!!!!