Easy Standing Abs And Butt Workout – You Can Exercise Anywhere

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☞ Butt, Hips Legs http://bit.ly/2RRbXuh
☞ Abs, Obliques, Core, Back http://bit.ly/2UBJ2Ze
☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7
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☞ Other body parts to boost more confident https://bit.ly/3lPqVOh
☞ Train with basic equipment https://bit.ly/2xwPMkY


❀ A little note and thank ❀
I make a living from Youtube Adsense (45% YT, 55% creators), when you enjoy my creations, allowing me to display ads in my workouts. Seeing a few seconds ad means you help make it possible for me to consistently create more free programs for you and everyone in long term. I appreciate and thank you. Hope to see your progress to inspire us!

#hanamillystandingworkouts #hanamillyabworkouts
Music credits:
TheFatRat – Never Be Alone

Booty Workout At Home | How to get bigger butt | Fat Loss Exercises | Abs Workout | Wider Hips | Bigger Hips | Reduce Hip Dips | Toned Legs Workout | abs workout at home

Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical β™‘

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44 Responses

  1. It’s really work tank you I new here

  2. Thanks hana , your the best coach for me ❀️πŸ₯Ί

  3. Just did it 😁 how do you think, how much I burnd?

  4. Annie Lolo says:

    Love it 😍😍😍

  5. Maryam Sayed says:

    Thanks Hana lots of love from India, awesome workout guys while looking seems easy but wow so fantastic full body sweating great…. Enjoyed workout

  6. Thank you so much for this!!! ❀❀

  7. Anika Bose says:

    Can u make videos bra bulges few exercise

  8. Omg this is the most simple but effective ,short workout I've tried. I felt the burn right away! Good job girl. I'm currently 7 months pregnant trying to keep up lmao.

  9. V. I. P -kul says:

    i have a Question about your booty building programm!
    You have booty building program vol 1,2,3 on your page.
    Do we have to do it in that order?

    Thank you so much ❀️

  10. celine celly says:

    This video is the real deal gal πŸ’―πŸ‘Œβ€οΈβ€οΈ

  11. πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ‘πŸ‘πŸ‘πŸ‘πŸ€ͺ

  12. AMAZINGGGπŸ‘πŸ½

  13. Missy Yang says:

    I love every work out tanx hana😘😘😘

  14. Imane Tch says:

    Ψ£Ω†Ψͺ Ψ±Ψ§Ψ¦ΨΉΨ© πŸ’œπŸ§‘πŸ’›πŸ’—πŸ‡©πŸ‡ΏπŸ‡©πŸ‡Ώ

  15. Shine Lasco says:

    Everybody told me that I look pregnant😣… I will try the workout …

  16. chariots8x says:

    Here's a list of the exercises in this video. It helps to practice getting the form right before starting the workout.

    Warm Up 0:36

    1) Jumping Jacks 0:46

    2) Butt Kicks 1:20

    3) Side to Side Shuffle 1:52

    4) High Knees 2:27

    30 seconds break

    Exercises for Abs: 3:04

    1) Elbow to Knees Cross 3:36

    2) Cross Crunches Kicks 4:10

    3) Standing Obliques 4:44

    4) Wood Chop 5:17 (other side 5:50)

    Exercises for Butt: 6:32

    1) Abductor Squats 7:00

    2) Side Kicks 7:32 (other side 7:53)

    3) Kick Back 8:16 (other side 8:38)

    4) Forward Lunge Pulses 9:00 (other side 9:22)

    5) Side Lunge Pulses 9:45

  17. Hana, you ROCK! Love all your workouts.

  18. You are amazing and i love all your workout.May i know if you go to gym or use weights for building muscles?😍xoxo

  19. Charis says:

    Another great workout πŸ’ͺ muscles were burning πŸ”₯πŸ”₯πŸ‘Œ

  20. I love standing workout !

  21. Super! Love these short workouts because when you don't have much time or just lazy they save you a lot! Thanks a bunch!

  22. wonderful, I will combine these routines with this product: http://bit.ly/2HTv6Hj the results are amazing

  23. Thank u, I’ve been doing this workout for a while and I’m feeling great!

  24. May i know ur weight sist?

  25. Can you make standing love handle workout please!!!! πŸ’œπŸ’šπŸ’™πŸ˜ŠπŸ™πŸ»

  26. Hana Milly says:

    Updated! I've just created a new standing workout routine: arms, ab and booty. It's a bit more intense and hiit workout, give it a try and I hope you will like it https://youtu.be/jqb_ktHYz4Q
    For any one who requested for more standing exercises ☞ Standing Workout Playlist http://bit.ly/2YXeZxR

  27. Hi Hanna you really inspired me to do the workout everyday,its work for me..thank you..

  28. Ameera Chyy says:

    I really enjoyed this workout! I felt the burn and it’s good cardio in there also. It was quick and easy.

  29. Makir Nancy says:

    Great workout !! πŸ‘Œand if it isn't too much to ask I'll like to request for a smaller burst workout . Thank you

  30. Absolutely love it, found my trainer πŸ˜‚πŸ‘

  31. Fun Seeker says:

    I 😍 your πŸ‘.😘😘😘 That happens, when you can work your πŸ‘ anywhere. 😍😍😍😘😘😘 πŸ‘πŸ‘πŸ‘

  32. Bianca Rose says:

    Thank you for the great video 😍

  33. Df Dg says:

    Is it good to do home workouts every day

  34. Df Dg says:

    Is it good to do home workouts every day

  35. Df Dg says:

    How can I get rid of my hip dips

  36. HAADN says:

    Your butt 😍😍 it looks much thicker now, been following you since 1k Sub and your booty just keeps growing, gonna try this routine soon. Thank you Hana Milly

  37. Amie Yanong says:

    how many times to do this?

  38. Jinder Atwal says:

    NICE job, your videos should have much more views!!!!!!!

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