Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

This stability ball ab workout will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let’s Go!!


Where I get my Music *Try it FREE for 30 days*

My Go-To Supplements, Beauty Products + More:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

You may also like...

36 Responses

  1. foomy44 says:

    I thought I was tough. This destroyed me.

  2. Danny Garcia says:

    Tried this for the first time and wow! My abs are on fire. I'll definitely be subscribing and doing this again. Thank you!

  3. byrd family says:

    My inner thighs are on on fire! great add on to any workout. Really am disliking all the haters, Heathers workouts are awesome, I don't care what they say. Love ya heather

  4. anyone else accidentally drop their ball on their face or just me..

  5. This video Is exactly what I was looking for !! Great exercises .

  6. Vee Heng says:

    These exercises are great but would love to hear instructions on how to position the body(esp. For beginners) so you can get the max out of the exercise. Like is your back supposed to be flat on the floor? How are you supposed to sit on the ball?

  7. The workout is fine but people always forget about the diet side of keeping good health

  8. Omg, Day 2!! My abs are sore but I won't stop 👍🏽

  9. I’m quite skinny if I were to do this workout how long do you reckon it would take for my abs to show?

  10. Julia Oehme says:

    Do someone know an amount number of how many calories you burn doing this workout?

  11. Julia Oehme says:

    Absolutely great! Big thanks for this!

  12. I love your stability ball workouts! Want more of these 😀

  13. Brandi Wiley says:

    This was great! My abs are on fire! 😅

  14. Irsi Montero says:

    Loveeeeed this one!!! the playlist makes it even better!

  15. Bea D says:

    This is really hard but I do it at least a few times a week and honestly I've gotten so much better at it

  16. Bri W says:

    Does anyone else have the problem of their hip and leg joints popping and crackling with the ball passes and similar moves? I've had two kids so idk if that's part of it or what but I wish it would quit 🤪

  17. B Houston says:

    You get right into the workout and preview the workout before starting to give us time to adjust to the form I love that !

  18. wow, my ABS were sure on fire after 10 minutes

  19. Miamor lt says:

    Thank you for posting . Love your workouts. I’ve been looking for that Spanish song and can’t find it. By chance do you know who sings it? 😁

  20. I literally couldn’t roll over in bed for two days-lol! And I’m in good shape! Killer ab workout is right. Thanks!

  21. I've been doing this for 3 days now and i can already feel that my belly has flattened!!! thank you so so much!! i will continue to do this everyday for the next two weeks or so

  22. where do you get your moves Heather? – you show us something new all the time. You are Brilliant!

  23. boudenas says:

    Looks easy but I can feel it. Abs on 🔥😅✅

  24. Elena Gubina says:

    Ball makes all the difference, it feels more intense. Thank you

  25. What’s the first song ??

  26. Hazel Kopf says:

    I was sore for 5 days. Great workout

  27. Really nice workout and video. Chilling music . No bla bla bla talking for nothing that you have to skip forward. Pure exercise 🎾

  28. I tried following this. Now I can't laugh for year. This is brutal

  29. Marta TC says:

    Do her workouts to lose weight and get lean?

  30. pau magro says:

    can i do this workout everyday ? or do i have to rest ? i love it

  31. Love the workout but not in love with the songs.

Leave a Reply

Your email address will not be published. Required fields are marked *