Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
This stability ball ab workout will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let’s Go!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
10/31/20 b aj
I thought I was tough. This destroyed me.
Tried this for the first time and wow! My abs are on fire. I'll definitely be subscribing and doing this again. Thank you!
My inner thighs are on on fire! great add on to any workout. Really am disliking all the haters, Heathers workouts are awesome, I don't care what they say. Love ya heather
This KILLED ME 🙌🏼
anyone else accidentally drop their ball on their face or just me..
This video Is exactly what I was looking for !! Great exercises .
These exercises are great but would love to hear instructions on how to position the body(esp. For beginners) so you can get the max out of the exercise. Like is your back supposed to be flat on the floor? How are you supposed to sit on the ball?
The workout is fine but people always forget about the diet side of keeping good health
Omg, Day 2!! My abs are sore but I won't stop 👍🏽
I’m quite skinny if I were to do this workout how long do you reckon it would take for my abs to show?
Do someone know an amount number of how many calories you burn doing this workout?
Absolutely great! Big thanks for this!
I love your stability ball workouts! Want more of these 😀
Song ?
This was great! My abs are on fire! 😅
Loveeeeed this one!!! the playlist makes it even better!
This is really hard but I do it at least a few times a week and honestly I've gotten so much better at it
Does anyone else have the problem of their hip and leg joints popping and crackling with the ball passes and similar moves? I've had two kids so idk if that's part of it or what but I wish it would quit 🤪
You get right into the workout and preview the workout before starting to give us time to adjust to the form I love that !
wow, my ABS were sure on fire after 10 minutes
Thank you for posting . Love your workouts. I’ve been looking for that Spanish song and can’t find it. By chance do you know who sings it? 😁
I literally couldn’t roll over in bed for two days-lol! And I’m in good shape! Killer ab workout is right. Thanks!
I've been doing this for 3 days now and i can already feel that my belly has flattened!!! thank you so so much!! i will continue to do this everyday for the next two weeks or so
where do you get your moves Heather? – you show us something new all the time. You are Brilliant!
Looks easy but I can feel it. Abs on 🔥😅✅
Abs on Fye #july2020
Core on hot fire!!
Ball makes all the difference, it feels more intense. Thank you
What’s the first song ??
I was sore for 5 days. Great workout
Really nice workout and video. Chilling music . No bla bla bla talking for nothing that you have to skip forward. Pure exercise 🎾
I tried following this. Now I can't laugh for year. This is brutal
Do her workouts to lose weight and get lean?
can i do this workout everyday ? or do i have to rest ? i love it
Love the workout but not in love with the songs.