Complete Workout Plan for CLEAN MUSCLE GAIN program by Guru Mann



COMPLETE WORKOUT VIDEO – 12 Week lean muscle building program by Guru Mann
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♦️Download Workout PDF:
http://www.gurumann.com/CLEAN_MUSCLE_GAIN_Workout_Plan_by_Guru_Mann.pdf

♦️Nutrition PDF will be shared with Nutrition videos on Tuesday
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♦️INSTAGRAM: https://www.instagram.com/gurumann/
♦️FACEBOOK: https://www.facebook.com/gurumannfitness/
♦️WEBSITE: http://www.gurumann.com
♦️2nd YOUTUBE CHANNEL: https://www.youtube.com/user/TheBodyworkouts
♦️3rd YOUTUBE CHANNEL: https://www.youtube.com/c/GMNutrition

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38 Responses

  1. Wednesday is missing sir

  2. 16:30 🤣🤣🤣🤣🤣🤣 I was doing exactly that thing 🤣🤣🤣🤣🤣

  3. Maine 3 bar pause Kiya 😂😂

  4. Rajesh Kumar says:

    Bhai Wednesday – Cardio and Abs are missing in this video. Please upload that as well.

  5. Reshontu says:

    aaajkal horhe online class ke upar kuch bhut achaa aur original banaya h 😃 https://youtu.be/9PLa30PABiQ

  6. Need vegan diet programme guru mann bhai. For muscle gain.

  7. Guru sir upload muscle gain diet plan through vegeterian food

  8. Bro make video on recover corona patients

  9. Sumedh Pawar says:

    Hi guru mann
    Please make video on skipping.( Advantages & disadvantages)
    And it is beneficial for six packs?

  10. Rana Fitness says:

    Aree guruman bhaiya corona ki km btao exercise ki jada btao

  11. Shazel Khan says:

    Informative man
    Love you 😍

  12. Ravi Bhoye says:

    Thank you guru sir 🖤💪🏼🖤🙏.

  13. hy sir .I need your help as I want to open my gyme

  14. Sir can a beginner follow this program plss tell!!!

  15. Fit Fam says:

    Ldki ki taraf bilkul na dekhe, guru mann sir,,, man will be man🤣🤣🤣

  16. Kiran Kumar says:

    Wednesday cardio and abs I'd missing and Saturday it's leg, editing mistake

  17. Abdul Hannan says:

    Mask ke gloves 🧤 bhi pehenna chahiye

  18. Harry John says:

    0:26 I quit my 9-5 with the help of, p a i d t o b e h o m e .c o m

  19. Hello guys this is Guru maan love you sirrr i wanna hug u sirr i wish i can meet you in future

  20. Slow kar kar k kon dekh rha hai ladki ko 16:25 😂😂

  21. Hesp Nod says:

    Ohhh bhai shab sarcastic guru mann, ladki ki taraf bilkul nah deke😂😂😂😂😂😂😂

  22. ayush kala says:

    Ladki 😂😂😂😂😂 epic

  23. Bahiya रिप्लाई जरूर दे dena please मेरी height 183 है or weight 74kg है bicepes without workout 13.5 and with workout 14.5 तो अभी मे iso sensation use कर रा हूँ अब gainer लू या protein… goal है 15.16 का bicepes or body पर fat ना हो 🤔🤔🤔🤔🤔🤔🤔🤔please reply 🙏🙏🙏🙏🙏

  24. santosh p says:

    Gurumaan sir looks like beast in this body program nice physic sir

  25. Can't be more thankful … This is what I needed . Thank you so much . Arigaato gojaimashita . 🙏

  26. Best video ever for full body workouts

  27. Sir total program ak hi video me daal diya this is not good pahle thik tha day by day exercise and video please change it

  28. Hello sir, on friday program it should be legs and you have mentioned back biceps. Please rectify the caption.

  29. Rs gaming says:

    Hahahahahahahahah ladki ke taraf na dekhe😁😁😁😁😁😁😁😁

  30. Did beginners can go with this plan?

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