Kegel Exercises for Women and Men – Kegel Workout – Pelvic Floor Exercises
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Madam i have incomplete urination problem can i do this excercise mam
Hey thanks for explaining how to exactly do kegels!😃
For mens any kegal
If anyone have drops of urine so is this exercise suitable for that person
Thank you so much
Nice
When I hold on 4th floor I feel horny/orgasm.I need help hahahaha
Please visit http://www.4BetterSpine.com made in USA wooden stretching tools to make these exercises easier and more effective by self adjustment!
Перед сном це робив
this makes it all easier https://amzn.to/2T9LlUB 22.00
After C- Section posible?
az az dzsanes pik anglis
How many times should I do these exercises per day ?
Hai mam
Love the squeezing hand and the images to show how to contract and release. Thank you for sharing @Kathy Smith Fitness
I cant do this
How the fuck they do it
Can pregnant girl do this
Good and interesting excersizes , without shoes even more relaxing..
Nice kegel very smooth and very clear word
nice yoga
Awesome you are so fit and beautiful….
My GOD sexy lady princess….
strongly recomended
Merci beaucoup
how many time I should do it daily?
https:// bit.ly/2FeFB6d"
I can't do it properly. I squeez my hips
Its hard i dont get it
Thank u friend
my pelvic floor muscles are shot to s**t. :/ I had a baby 10 months ago, I'm 40. every time I think i'm doing it right, it just doesn't feel right, I miss my tight ass. Hahahahahahaha
💗
Love doin kegels 💜
very well
Clear and Intense explanation. Nice.
Kathy at her best!!☝
Kya pregnancy me try kr sky gain kegal excercise
Very useful
Thanks. Very well explained
👍 ☝
cool my dear
rzafsaz