Thank you so much for watching!! Don’t forget to like and subscribe to see more videos!!!

Leggings are from Garage Clothing- I got them a long time ago so i dont know if they still carry them

Follow me on…
INSTAGRAM: @Bellsebobo
TWITTER: @Bellsebobo
SNAPCHAT: @Bellsebobo

WEBSITE: www.annabellehayes.com

– WOLFE – Under the Covers (feat. Emma Sameth)

– IanJ & Michael Edward – Battle Scars (Remix)
– Disclosure – Latch (Ehrling Remix)
– Jackson Breit – 679 & No Diggity

You may also like...

47 Responses

  1. I have been following your meal plan and workouts for two days and my body hurts but in a good way. Thank you!!

  2. Syd Bey says:

    So weird to come here. I just was watching your ankle weights vid and thought β€œ I wonder if anybody got a video working out at night” click on the first vid I get and Sho nuf!
    Not to mention somebody in KC comment is at the top… strange. I’m from Kansas City!

  3. Eva M Caslop says:

    Two years later, you look amazing! And you still my favorite trainer.

  4. You are so sexy 😍😍

  5. maina girard says:

    οƒ— Banded hip abduction 3X10
    οƒ— Banded abductor crunches 3X10

    οƒ— Banded dunkey kickbacks 3X15 (each)

    οƒ— Banded squats 3X10

    οƒ— Banded sumo squats- light weights 3X10

    οƒ— Banded narrow stand squats 4X10

    οƒ— Superset banded kickbacks 2X10 (each)

    οƒ— Banded lunges 3X10 (each)

    οƒ— Banded sumo squats- medium weight 2X10

    οƒ— Superset pulsing banded kickbacks 3Xside and back hold on 5sec (each)

    οƒ— Banded deadlifts- low weight 2X10

    οƒ— Banded deadlifts- medium weight 2X10

    οƒ— Seated chest flies 4X20

    οƒ— Banded pulsing hip abduction- low weight 2X10

    οƒ— Hip aduction- medium weight 2X10

    οƒ— Cable pull throughs 3X15

    οƒ— Single legged knee to chest 3X15

    οƒ— Superset opposite elbow to knee 3X15

    οƒ— Dumbell sumo squats 3X10

    οƒ— Lat pull downs 3X10

    οƒ— Biceps curls 3X10

    οƒ— Hip thrusts 3X15-20

    οƒ— Narrow stance deadlifts 3X5

    οƒ— Seated calf raises 4X20

    may have missed some but ur welcome haha

  6. You kinda look like India love😍

  7. Suba B says:

    Good information πŸ‘ thank you πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ more please information on πŸ™ full body πŸ™

  8. Master Mind says:

    First all I did was just watch your body.(sorry). Now I see that you are in fantastic shape, have form, honest and very knowledgeable. Now you inspire me to get out the house and turn my body into a masterpiece.

  9. Finished the whole workout and it was amaze!

  10. theshellest says:

    More like Full Leg workout, with a few arm exercises thrown in. Still liked it though. Good form.

  11. Emmjay G.E says:


  12. Starting my working at the gym journey. Thanks for the inspiration.

  13. Chris Lee says:

    looks way more effective than other ppl's routine

  14. I lost all audio at 3:30 seconds.

  15. im still new to gym bcoz i usually only do home workout, can i do these workouts?

  16. How Often Should You Workout For Progress ???

  17. I dislike deadlifts so much bur their clearly worth it so I just suck it up n do da s***

  18. Armela Tafa says:

    How many years did it took you to build this body?😯

  19. Will try these today

    If you do not have funds to buy any supplements

    Play these Day after Valentine's day #'s in your local lottery today into the FUTURE

    ( 5033 , 4430 , 4553 )

    Bonus play ( 345 )

    Great Luck World $$$

  20. I watch your vids and i am like I will do this because you make it easy

    I try then I feel like dying…πŸ˜„πŸ˜„

  21. sweet ness says:

    Hello sweetie..
    How long did it take you to get your butt like that ?

  22. Sam says:

    Hey how many time you go at the gym and how much time you spend at the gym please ?

  23. GLC Nornes says:

    the sound cut out at 3:29 and never came back, even when you were talking at the end :S

  24. To make your lives easier just grab a dumbbell and use that to hip thrust with resistance band OMG MATCH MADE IN HEVAAAAAAANNNNNN

  25. Hash Elliott says:

    Girl you fine! 😍😍 Your vids are inspiring me. I am more than 10 years older than you and now much thicker. My issue is not what to do, it is proper form to target specific muscles. Anyway, thanks! 😘

  26. Maria Zamora says:

    I’m new to muscle strengthening and looking for workouts to follow. I love this one I just wish there was a short summary of the workout because sometimes I try to follow a video during my workout and it can be difficult. I love your videos! They have been helpful!

  27. lol quick! This workout took me almost 2 hours lol

  28. nina boss says:


  29. kelso says:

    i just did my first lower body workout with my personal trainer and it’s safe to say my ass hurts

  30. Definitely will try these workouts. Thanks!!!

  31. Ren Lou says:

    If my area wasn't dodgy I'd go like 2 in the morning lol

  32. Jessica T says:

    I just did this workout, it was great thank you! Love your channel

  33. Sxpreme - says:

    Your calves went missing in the thumbnail 😭 But Great video & Assets

  34. Deja says:

    U don’t do any cardio ?

  35. shockwave 1 says:

    Damn Anna, the booty gains!

  36. shockwave 1 says:

    Perfect cherryπŸ’ booty

  37. 6iron Alex says:

    Naturally booties are the shit

  38. Jlovesmari21 says:

    Why did the audio change? I very much like the old music that was being played and revert back to this video often, please change it back !

Leave a Reply

Your email address will not be published. Required fields are marked *