After C-Section Exercise (Postpartum Workout After C Section)

This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide:
Weight Loss Course:
Monthly Workout Plan:
Foods to increase milk supply:

Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)

DR recti playlist (great for after c-section exercise):
Diaphragmatic Breathing Video:
How to engage your core correctly:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:




—-Pregnancy Yoga Cards

—-Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionexercise #workoutaftercsection #postpartumworkout

You may also like...

23 Responses

  1. TheEukona969 says:

    thank you for this , I am eight weeks post C section, this felt amazing! I would love you to post some stretching for breastfeeding mums…

  2. Ge Gege says:

    Can i do this after 2weeks c section

  3. After c section my tummy size 39 heavy tummy 😭 present running 3month can I do this exercise

  4. 1 Timothy 4:8
    For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

  5. Now my baby's age is 2year old, I'm 2year c section will it work for me, I am just 62 weight for 5.4 height

  6. Umangi Nanda says:

    Can I do this after 9 month ? Will it affect now

  7. Ashu Mali says:

    What is the right time to do exercise after c section.please reply me

  8. 7 weeks post c section. I feel so good

  9. Pavana N says:

    My baby is 10 months old now can i start this exercise now will it be helpful???

  10. leo mns says:

    Thanks to you, I really enjoyed this video and wanted to share this related topic that was interesting to me with you dear ones.It may me very appealing to you
    link below

  11. Thank you- this was excellent and just what I needed to get back into my exercise routine. I'm 7 weeks post c-section and didn't know where to start in terms of working out again. Will be doing this regularly! thank you!

  12. Can this workout be effective after 4 years of c section??

  13. Just passed the 6 month mark after my c section. Ive lost my baby weight kilos by following a balanced healthy diet and walking every day. The first month I didnt walk that much but month two and three I increased my daily walks slowly until at month 4, 5 and 6 I started to mange daily power walks up to 2 hour daily. But I am not feeling very strong post the pregnancy and my body core and arms feels weak. I found this workout really manageable and it is helping me build strength slowly without feeling any strain on my scar. The instructor is great has a clear easy to listen to voice and nice background music.

  14. Enjoyed it very much! Thank you 😘
    I’m 3 months after c-section and 29 mm of diastasis separation. Please keep posting this excercises 👌🏼

  15. I'm on going on two months since I had my c section and I am already in love wit this work out it felt great

  16. I have scar tissue from a c-section 5 yrs ago. Will this help?

  17. I had a c section before 5 months ago,I started workout after 2 months of my c section but now I have backache too much.Can you plz suggest me what should I do??

  18. Sheela K says:

    Mam c'section after when doing

  19. Jess says:

    I'm 3 weeks postpartum and the doctor cleared me to workout. I'm so ready to start feeling like myself

  20. I did it 10 weeks after c-section and i didn't fell any pain. Perfect! My legs and arms felt the workout. Thanks yoy!

  21. Areich Zia says:

    I’m 2 weeks postpartum and i feel good already. Had a 30 minute walk and i do some light activists around the house.
    How soon i can start working out?

Leave a Reply

Your email address will not be published. Required fields are marked *