Do This Workout Every Evening – 10 Minute Full Body To Get In Shape



If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry–this workout is perfect for you!

This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It’s perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!

Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks–but you have to do this every night if you want to see results!

Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!

Keep hustling!โค๏ธ๐Ÿ’ช

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47 Responses

  1. Palani Velu says:

    My age 15 can i do these exercises every morning and evening just for make my body healthy

  2. ROBIN J says:

    This excercise follow boys

  3. Hii, I am 19year's old
    Weight 41
    Height 5.6
    I want to wait gain. Please suggest me exercises . But I am so lazy๐Ÿ˜ž

  4. I can't do super mans exercise, how to do it. I can raise my body nly

  5. After this work when we take tea ?

  6. Yaaah it's so useful…๐Ÿ’ž

  7. What should be the weight of a 13 year old girl? Can anybody please tell๐Ÿ™

  8. N 0 says:

    I am so in love with how you can do this workout without breaking a sweat so that I can do this in my pajamas haha – Thank you!

  9. Alisha says:

    This excercise really help me a lot
    Thank you so much ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿฅฐ

  10. Alisha says:

    My mom says : what you are doing ?
    Me : i do excercise
    Mom : oh ,really na ? ๐Ÿ˜ฑ
    Me : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…

  11. NB_RADA says:

    i could only do half of the workout cuz i was too tired

  12. aamra khan says:

    For how do we have to keep doing these exercises to see results…??

  13. I just wanted to comment I don't knw whether you will rply or not but still……this channel helped me a lot….am working out all these excersises everyday …will see the results after a month….really very helpful…..no gym is needed….โค๏ธโค๏ธโค๏ธ Lots of love to your channel…..

    Am literally competing with that lovely cute Robert ๐Ÿ˜‚๐Ÿ˜˜

  14. Riyaz Babu says:

    This is was so easy !

  15. Nithi E says:

    1 day weight loss exercise

  16. sex haii aaa sex kar la

  17. Mam morning 8clock chestuna ok kada mam please give the replay mam

  18. Tq so much…..really i got more sweating

  19. Nawfa Sirin says:

    This is exactly what I am looking for

  20. Nawfa Sirin says:

    How many of you die to hear the word 'rest time' while working out.

  21. Mah Noor says:

    day 2 my legs are extremely paininggggggg.. ohhh

  22. Anusha Yedla says:

    Can we do this in morning???

  23. Good for everyone for their health nice exercise for weight loss nice exercise

  24. This is working reduced 1 kg in 3 days onlyyy

  25. Cha Digamo says:

    I started this today, and I sweat a lot surprisingly

    I am:
    4/11
    60 kg

    – Hoping for some changes within a month ๐Ÿ™‚

  26. Ajinkya More says:

    Very bad exercises I have ever seen

  27. Such a good workout ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  28. icicle facts says:

    This channel is very helpful for beginners. Thank you so much

  29. Taskin Music says:

    Hi I'm 12 years old.
    Weight:66
    Height:5.4โ…•
    Time:2 week.
    I will update after 2 weeks.
    So remind me. ๐Ÿ˜

  30. Do these exercises help in gaining weight also?? If not can you please upload a video on weight gain workout

  31. I like doig dis exercises but tell me tht girl who is doig exercise can't feel tired

  32. Lekha Shaji says:

    Is this exercise good for reducing thigh fat??

  33. Lekha Shaji says:

    Which is the best time to do this exercise early morning or evening??

  34. only we have to do this exrsize in evening

  35. Thanks you very much I'm really enjoyed….Well done ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคฉ

  36. GD DanisAnis says:

    they make me do this at school

  37. Make a video how to do front flip

  38. Is it help full for to loose side fat pls reply me

  39. Hello, anyone can tell me how much calories can burn with this exercise???

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